Over the years of running, swimming, cycling and triathlon I’ve learnt the hard way that body maintenance is super important when it comes to staying healthy and training consistently! As I’ve got older it’s become even more important and I now have a pre and post run routine in place that seems to be working well. In this video I run you through all the things I do and the equipment I use before and after pretty every run to try and stay injury free and running healthy!
Thanks for watching, we'll see you in the next video and as always - stay safe and keep on running!
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Flat Roller - amzn.to/3V4haPS
Massage balls - amzn.to/3WOys4K
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#InjuryFreeRunning #RunningTips #PreAndPostRunRoutine
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4 окт 2024
