In case you saw the older version I recorded last year, I took your advice and got a real mic. I've rerecorded the entire series and am currently editing it with better visuals and B-roll. I'll have all 10 parts up soon! Hope you enjoy this. I think it's much better.
Thank you so much! I didn't want to complain because the information in the series is so useful but I am pumped you are going to re-do them with a solid audio setup ❤
It's interesting how you asked if one can jump rope. I started my total fitness journey in my early 30s with jump rope. When I pivoted to running a few years later, it felt like I already had a head start over many others getting started running. I was already very springy on my feet with powerful barefoot midfoot thrust. Nowadays, I always recommend jump rope as a way to build up the proper physio mechanics for efficient and pleasurable running.
That's a great insight! I have everyone I coach start with baby plyometrics and jump roping to build that fascial integrity in the system! Love to hear your experience. When you do it right, running is fun!
