Running tips।। এইকেইটা কৰক ভাগৰ কেতিয়াও নালাগে 😲😲😲 

Running tips
এইকেইটা কৰক ভাগৰ কেতিয়াও নালাগে
Running tips for long distance runners.. those who are willing to run longer duration for weight loss or for various events like 1600,3200meter etc.
things they need to do or they don't need to do while running is all mentioned in the video.
what is second wind?
warm-up exercise - • Warm-up exercise befor...
cool down exercise- • Cooldown exercise afte...
ABC exercise- • ABC EXERCISE.. Fast ru...
How to treat injuries- • RICE মানে কি ? Shin, a...
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