Man, dope video. I really want to bike, lift and run but I’m still trying to find the right balance with the time I have. I’m thinking I might try a triathlon training plan but lift on the swim days since I’m not really a fan of swimming lol
As someone who prioritizes running, I do my runs before my lifts. Do whatever is most specific to your goals before anything else, as you don’t want to be overly fatigued during your specific work by doing the secondary work first. Or if you’re just doing it to be healthy and have some fun, do whatever you feel like!
Bit old but it's because you're used to it. If you start working out you're initially feel sore, but if you keep it up, you'll stop feeling sore more often and it'll feel better. If you train heavy on leg days, you won't really feel the soreness for a couple of days after :)
@@anus8955 bruh same i was telling my brother this is demon time i’m gonna be a freak this season i am pushing myself. I just wish i knew what to do at home cause home workouts sometimes don’t seem very effective
i’d say just cut down the mileage and if you feel like you can’t run it all then do run/walk for long runs. intervals and hill sprints shouldn’t be changed.
Can you share the specific program (sets, reps, lifts etc) for the lifts you do on top of running? Do you tend to split the lift and run up into separate times in a day? Looking to add strength training to my marathon prep but I only have experience lifting full time, not inclusive of marathon training…
Running doesn't require nearly as much recovery as lifting. It feels weird to me to do plyo after a speed/lift day, but the other things feel reasonable to recover from if you are eating/sleeping right.
I’m not an expert dawg, but my guess is that if you only want to focus on sprints, your longest runs should be a mile all at once. For the long one (10+) you could do like a mile repeat workout (run mile, rest, run mile, rest etc) mostly change the king runs. Also, interval workouts will be very good for sprints, so you could do longer runs if you do fartlek or interval runs
@@rjmontesano12 longevity means long life. Do you mean his workout routine will lead to injury? If so, you’re entirely unaware of how much athletes train. His weekly mileage (as stated in the video) should be roughly 30-40 miles. Many endurance runners put out twice that on the regular - not to mention world class marathon runners that do 120+ miles. Adding in strength training literally prevents injury. I’m a complete novice runner, and I’ve been doing 2-3 moderate strength training sessions on top of 30-40 miles a week for months. My legs are absolutely fine. In fact, they’ve never been better.
Just gotta eat, I believe a lot of these athletes don't share their dietary routine because everyone is different, just have to play around and find what works for you
5-7 tempo after deadlifting, the most taxing lift that if done properly takes a week to recover from? I think you're either severely overtrained or don't know what a tempo or a deadlift is.
