Russel Orhii - 2017 USAPL Raw Nationals

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50% 1

Squat
1st Attempt
622.8LBS/282.5KG
2nd Attempt
644.8LBS/292.5KG
3rd Attempt
662.5LBS/300.5KG
(American Record)
Bench
1st Attempt
364.8LBS/170.0KG
2nd Attempt
385.8LBS/175.0KG
3rd Attempt
396.8LBS/180KG
Deadlift
1st Attempt
639.3LBS/290KG
2nd Attempt
672.4LBS/305KG
3rd Attempt
688.9LBS/312.5KG
Body weight: 180.8lbs/82.07kg
Total: 1748.2LBS/793KG
Wilks Score: 533
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Опубликовано:

29 сен 2024

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Комментарии : 520

@JeffNippard 7 лет назад

congrats man, looked like you peaked perfectly for this bodybuilding competition, i mean powerlifting meet

@notodrugsszz 7 лет назад

Jeff Nippard Jefff pleasee go back to powerlifting when your back is fully recovered. Ill be pretty stoked about it.

@ivansbiggaydad7669 7 лет назад

Ayala Cebu shut the fuck up u fucking midget

@roadhog6654 7 лет назад

Your mums toenail covered in kiwi flavour icecream i want some ice cream now

@Ivan.Athletics 7 лет назад

Damn why y'all have to disrespect Jeff like that, seems like some of you can't take fucking jokes.

@StubbornSkater 7 лет назад

Lmfao y'all hurt. Shouts to the kiwi king, dw Russell will join us on the darkside soon enough

@NickWright 7 лет назад

AWESOME job man! That final squat moved so easily!

@codybersicc7939 7 лет назад

*thanks bro*

@BayloFitness 7 лет назад

Congrats to you for that 405 bench club bro!

@leoshao3405 7 лет назад

Russwole is love, Russwole is life. Russwolism is my religion.

@rgdoespt 7 лет назад

Leo Shao W

@BrownBoyZay 7 лет назад

All that hard work, prep and pancakes!! paid off this is real and you absolutely killed it, wish I could be there to cheer you on Russ! Much love and respect from Canada

@ColtonPhillips19 7 лет назад

83k subs for 83kg champ?

@jacobbonilla 7 лет назад

illuminati confirmed

@sankalp7135 7 лет назад

You want him to get fat ? Hahaha

@mjpalumberi1 7 лет назад

😱😱😱

@ColtonPhillips19 7 лет назад

Sankalp Arora No, that is the weight he competes at

@darionowens9198 7 лет назад

I watched it live and when I saw the notification and asked myself why am I about to rewatch the same thing. Good video bro. Nice seeing the behind the scenes. I was watching it like “Damm this is cake.” But whole time you struggled. Good video man

@macjohnson5384 7 лет назад

I watched the whole thing live, this man russ is a living legend 💪🏽

@nottheone582 7 лет назад

You made it look so easy on the livestream! interesting to see your BTS perspective, your focus is incredible! Keep it up! :)

@compounding_gains 7 лет назад

The quality of this video dude! Keep going champ

@Saint-K 7 лет назад

Great job Russ!! I watched the whole thing! Way to take over the 83kg class! Continue to inspire

@MissingYouser 7 лет назад

KevinPlaf89 impossible

@briancamargo6439 7 лет назад

Awesome job bro nailed it. I was waiting on this video 🙌🏼🙌🏼🙌🏼🙌🏼

@chawkist 7 лет назад

Great job man you killed it you get me more motivated watching your videos man thanks man

@Ty-nr8kc 7 лет назад

You are the powerlifting and pancake king👑👑👑

@idkbr0985 7 лет назад

Knew you was gonna be special Russ!! Congrats big dawg, way to eat!!

@Rudy12276 7 лет назад

Congratulations🏆

@youraverageprogrammer7532 7 лет назад

Congrats you Gentle Giant

@ZimyV3 7 лет назад

You're amazing man. You inspire to go and get better every single day. You're an absolute tank now go spoon some Ben and jerry's it's well deserved 🤘🤘😂

@bigrob4582 7 лет назад

Congratsss!!!!

@stuffbenlikes 7 лет назад

Great job!

@littolift7286 7 лет назад

Great lifting man! But you shoulda came back on Friday to meet us fans!!!

@kepop98 7 лет назад

Nigeriaaaaaaaaaaaa🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾

@CJ7099 7 лет назад

The like before watching gang stand up 😎✊🏿

@DanielRivera-uh8yz 7 лет назад

Dude really said "dope" after being told he just broke the American record 💀💀💀

@Thomas_basiv 7 лет назад

That last squat looked so easy you could've got another rep or 320kg or something 😶

@itsme726 7 лет назад

Good job man!! Way to lift smart and kill it!!

@upstate95 7 лет назад

Good shit bro!

@tuhitiy-fouk3873 7 лет назад

Congrats bro damn ! :O

@CanditoTrainingHQ 7 лет назад

This is about to be the most viewed powerlifting meet vid of 2017.

@masterroshi6910 7 лет назад

Hopefully, he deserves it

@Jaehyeok123 7 лет назад

Appreciate the free programs candito! Boosted up 65 lbs on my totals in 6 weeks

@likeapple1929 7 лет назад

Wow man your program is really helpful!

@MrLwright86 7 лет назад

LOL

@mjpalumberi1 7 лет назад

Yes, thank you. Your program is great! I’m running it for a third time in a row leading into my first powerlifting meet.

@BeastmodeJones316 7 лет назад

beautiful performance

@RusselOrhii 7 лет назад

+PumpChasers thanks man!

@RobLipsett 7 лет назад

Proud to even be on the same team as you man. Nicely done.

@RobbiePatsRobbie 7 лет назад

When Russ is on the highest platform, but still isn't the tallest

@maxxchewning 7 лет назад

fuaaaa

@aashishb7024 7 лет назад

Maxxi boi.

@codybersicc7939 7 лет назад

*dude put a girl in ur video for god sakes u virgin*

@darraghdoherty2524 7 лет назад

Canditotraining and jeffnippard getting 500likes for saying an inspirational message and all maxx needs to do is say fuaaa

@Pozloh 7 лет назад

Maxx Chewning shut up weakling

@zachbarton9729 7 лет назад

Maybe if you didn't drink 24/7 you would be as strong

@BasementBrandon 7 лет назад

Still had more in the tank! Great job Russ.

@RusselOrhii 7 лет назад

Brandon Campbell Diamond thanks man!!

@codybersicc7939 7 лет назад

*brandon cambell youre irrelevant now... russel #1*

@TerronBeckham 7 лет назад

Yoooooooooo 🔥🔥🔥

@OwnBrendon 7 лет назад

I've been sitting here and waiting for this video. Thank you bro so much!

@AndreasJarneman 7 лет назад

Same :D

@StephenZathang 7 лет назад

Been waiting for this, hell yeah Russ!

@ItzzMarcuss 7 лет назад

THE WAIT IS OVER! thank you russ for motivating all of us as powerlifters or football players such as myself, god bless you brotha and I hope 1 day ill be able to meet ya man💪🏾💪🏾

@TheImmortal1993 7 лет назад

What's the X remix in the beginning called? Dope vid!

@josegerez2010 7 лет назад

And I was like, "aight bet"

@lilteej14 7 лет назад

Was literally screaming at my phone the entire time ✊🏾✊🏾 GREAT MEET man 💯

@lowrepshighsets6805 7 лет назад

Dat speed on the 300 kg squat... holy shit

@JMBBproject 7 лет назад

That's the speed when I squat the bar.

@kangurukanguru7799 7 лет назад

überall bist du zu finden aaaalter diggi :D

@JMBBproject 7 лет назад

Hahaha ja man! :D

@kangurukanguru7799 7 лет назад

gut so, support nur für die besten!:D

@RolenD2 7 лет назад

"American record. Dope." lol beast!

@SandraPerezFitness 7 лет назад

YOU GO 👏🏼👏🏼👏🏼

@manuelubillus1075 7 лет назад

Sandra Perez did he smash or nah

@Fakegingy 7 лет назад

Is it crazy to think Russ could become Ed Coan status? He's 21, with a 1748 total. If he stays healthy who really knows

@crazyboy33398 7 лет назад

Hey everyone....big surprise below Russ is fucking jacked

@NsimaInyang 7 лет назад

Holee-crap, squat opener was my last meets 3rd attempt! Big congrats man! Looking like a superhero too haha.

@shelteredpuppet 7 лет назад

chipotle made this happen.

@dylan.5367 7 лет назад

Does anyone else see that as an "MF Doom" head band?

@lnzpyr 7 лет назад

So you just got an American record with what looked like a warm up...

@JosoLifts 7 лет назад

Kelvin fucking killed it in the filming as always

@MrJayhood08 7 лет назад

Brooo u looked like u could’ve definitely pulled 700 for sure

@toanvo427 6 лет назад

Yeah, his speed and form is awesome. I really to get my speed and form locked like that. Gotta get the reps in to get that clean

@lilteej14 7 лет назад

I want to read the comments... but I don’t want a spoiler 😂

@Blafard666 7 лет назад

HAHA ! I feel ya !

@kevindong4455 7 лет назад

Amazing Russell. Absolutely incredible!!!

@kevindong4455 7 лет назад

Me?

@AdrianLardFitness 7 лет назад

Congrats bruh!! Your strength is unreal!!

@javierlopez223 7 лет назад

Been waiting on this forever, you killed it & you definetly had some left in the tank

@artificialstyle998 7 лет назад

Record 662.5 for squat? Hmm no biggie just need to add like 290 more pounds on my squat 😅😭

@Trenchs_To_The_Riches 7 лет назад

Deff had more in the tank in all three lifts atleast 5-20 pounds more on each lift but great work man looking foward to seeing you squat and deadlift 700 pounds

@spamaccount5958 7 лет назад

Whats the song? it's a remix or cover or something of X by 21 Savage & Metro Boomin

@taylorwatzke8915 7 лет назад

That remix to X at 1:30 is cold!!!!

@IslamAbuauf 7 лет назад

Killed it Russ ! Congrats man

@aperson4340 7 лет назад

Been here since day. So proud, my g at that elite level now. Forget bron it’s Russ’ world now! Worlds next

@kokkiemonster6939 7 лет назад

Your forearms are bigger than the guys calves who was spotting you on the bench

@toanvo427 6 лет назад

Bad calf genetics is a huge problem haha

@Megsquats 7 лет назад

So awesome watching you lift and getting to finally meet you. BUT WHY DIDN'T WE TAKE A PHOTO?! My biggest regret of nationals.

@Megsquats 7 лет назад

That's awesome :-) yass I'll be there for IWF Worlds/AO. See you then!!

@johnathanphillips9702 7 лет назад

Watched live but, i want to see what goes on behind the curtains. Ren really shined on deadlift. Nice job.

@wesgutie1342 7 лет назад

749 lbs right?

@YoMamasFavorite5678 7 лет назад

15:27 Russ left my manz hanging 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

@therealest297 6 лет назад

You looked like you could've gotten another 50 pounds in total at least, looked great.

@toanvo427 6 лет назад

Yeah, I definitely understand the 3 attempts method for meets but I feel people can't put up their best numbers because they don't want to be stuck with their 2nd effort so the 3rd can be quite short of their real max

@purorawmirez 7 лет назад

Haack who?

@NickDompierre 7 лет назад

Awesome work Russ! SO badass!

@poepchinees990 7 лет назад

HARD WORK PAYS OFF

@deancole7956 7 лет назад

What’s the beat/song at 11:00 ??

@TehRealChruZ 7 лет назад

Want to see you collab with Clarence Kennedy

@5inisterftw 7 лет назад

Black excellence proud sub 💪🏽

@jdmkidk24 7 лет назад

Very smart lifter and going for the win instead of going all out

@ThumbWiggler 7 лет назад

Man Russ get that 200 kg bench pls. You can do it!!!!!

@ThumbWiggler 7 лет назад

A 200 kg bench would be brutal

@toanvo427 6 лет назад

He going to be there for sure if he continues powerlifting. He has so long to get stronger. Men can continue to get stronger into their 40s.

@omarcorrea 6 лет назад

who shot and edited this for you Russ? Looks like Nabil's style

@MikeSanchez23 7 лет назад

Man, I just gotta say. I watched the whole primetime session (it was my first time watching a real powerlifting meet) but when I say your focus, calmness, poise, body language was off the charts. Never seen anything like that. It was almost intimidating lol! From the outside your confidence oozing out of you! Never thought Id get into watching guys lift weights to the point where I was yelling at my laptop! lol BTW you made the weights look fake LOL good shit russ it was awesome !

@TetiLeki 7 лет назад

My boy over the 80k mark!!!. You bout to explode and you deserve it!!!!🙌🏽🙌🏽🙌🏽 get better every day!!!!!

@ksfstudios 7 лет назад

Maaaaaaate, you're something else. Insanity in the best way. I'd say this'll be a tough one to beat whenever you next compete but tbh, you did have a bit left in the tank for each lift so you'll walk all over yourself next time. Keep it up brosef ;)

@jackyruan6348 7 лет назад

Honestly, amazing meet and vid! I'm watching this over and over 💪🏼💪🏼

@o_Milo 7 лет назад

Holy shit man! Great job!! Hard work is paying off, keep it going!

@saulantunez4046 7 лет назад

HELL YEA!!!! Great showing, Glad you killed it... I am even more glad that you still left us with the intro, get better today.... You didn't let the performance satisfy you... Still chasing greatness... Whatever it it for you, be great... Again thanks for the motivation day in day out, keep doing your thang bruh...(AND KEEP POSTING MOTIVATION)

@dalebyrne9964 7 лет назад

Looks like them pancakes paid off ! 🥞🥞 Outstanding performance making everything look easy af ! 🔥

@Judah012 7 лет назад

Congrats Russ it was awesome watching your journey and to see you complete your goal your mission for this competition. It was amazing and definitely proud of you. GREAT WORK!!! GO RUSS!!

@andreap2468 7 лет назад

Only the real CHAMPIONS like you are able to make impossible look easy! Thank you Russel! This is amazing!!!

@dragonballdimebag4 7 лет назад

HUUUGE inspiration man!! Major congrats on 1st place. Enjoy yourself and can't wait till the world champs!!

@DaneKnightonFIT 7 лет назад

Nice man! You're a beast and humble. Much respect Russell!

@JafarMohsen 7 лет назад

Really fucking impressive way of killing the meet. 200kg bench and you would be unbeatable

@bdeezy918 7 лет назад

Russel, Congrats on your hard-work, dedication and consistency. You deserve it, bro. Keep up the grind. You're inspiring numerous lives. #Respect #RusselStrong

@CO-LOBEATS 7 лет назад

russwole a 22 year old powerlifting legend in the making nothing but love bro !!!!!!!

@josesalcedo50 7 лет назад

Solid performance bro! Crazy to see how far you’ve come since I started following you. You’ve manifested this with pure hard work and swagger. Respect ✊🏽

@grizzlymardy 7 лет назад

Man you killed it dude great job! keep going Russ your videos are great, your a funny and determined person.

@17MXT 7 лет назад

Dude, I am all for lifting clean and thinking about the total, but I think you should have gone for like a 310-317.5 kg squat...Great job!You are amazing.It is incredible how laid back you are when you go for those weights.My best are 200kg sq and 225 kg dl at two weight classes higher, and I got stressed and hyphed up while the meet was going..

@rav1974 7 лет назад

Great job, Russell! My hometown. I wish I could've come out to show support. I just happened to be out of town for a buddy's wedding. Congrats!

@AndreasNeophytou 7 лет назад

Congratulations Russel. Amazing strength, keep up the good work!

@SkyAdict 7 лет назад

Damn nice effort, great lifts and congratulations. keep grinding!

@liamdrain244 7 лет назад

Early birthday present seeing this uploaded great work Russel, Joey and Kelvin. Just wondering how you dealt with the heavy metal music? I know you said you couldn't have your choice unfortunately. The two commentators said about the pancake crew 😂👌🥞

@xinsanedefeatx 7 лет назад

I love how hyper focused you were, could tell from the livestream. Also felt like you had at least 10kg more on squat and dead, I seen you grind, but i bet you just wanted that 9/9. Amazing performance Russ

@JourneyToJacked 7 лет назад

You are insanely strong and I always knew that but you are also incredibly intelligent as a competitor. You are going to kill it at worlds!

@JustinQuintana1 7 лет назад

Ayy man I've been waiting for this bro!! Watching you live was brazy! The judges loved you man. Huge inspiration to me and so many others out there! Keep it up

@1on1fitness 7 лет назад

Love your positive attitude and energy! Im so impressed and inspired by all your hard work...Every lift went up flawlessly! You got me pumped to get back on the platform again!