3 TIME RAW NATIONALS CHAMP - Russel Orhii | New Standards Finale 

Russ: “Don’t play wit me depth goin be there” Side judges: about to end this man’s career

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9:12 candito lurking

Crazy how he had his worst meet, but if he hit the last deadlift he would have broken his old total record

Real talk bro, you did amazing. You keep saying "you can meme me if you want," but over half the people on this planet can't lift that amount of weight. I can barely bench 135 for 3 or 4 reps and you're benching 4 times that. Keep grinding man, don't beat yourself up too much

edits are insane 🔥

Sbd for anyone wondering. 691/424/711

Anybody got the huge studio production intro like we were about to watch Russell's TV show! So epic

Great vid bro!

What’s scary is that he won gold on his worst day. Imagine what’s gonna happen on his best day

Congratulations!

Woah is this a Hollywood’s film intro? Progression af Russ!

At the first bench attempt both numbers are marked as kilograms

wasnt that second squat 691 not 683?

Russ: “Doing a meets is like a football game. Sometimes your gonna get punched in the mouth &’ you gotta change your game plan” Me: 😬

Meme you? My guy what imma say Missed two squats and still won nationals!? Sheeesh

" I cant lift the weight myself." Trust us we know Joey lol

Dude became 3rd time champion on his "worst meet yet" .... Damn

Russ: "go ahead meme me I deserve it" Internet: "way ahead of you"

Dude just a nugget of muscle with limbs

The Raw Nationals arc was my fav in the manga, can’t believe they animated it so perfectly!

After seeing Russ miss two squat attempts: Get better tomorrow ;(

Nobody: Everyone at a meet when the weight doesnt fly up: "UUUUUUUP!!!!!!!!!!!!!!!!!!!!"

"Maybe wearing the necklace is bad luck" Russ: misses 1st and 2nd attempt on squat

Russ: 😃 Squat depth: no

Great job russ but you gotta have new standards for your depth very unprofessional to consistently squat high in training. In my opion that 3rd was a tad high to according to USAPL standards

Meets should include replays if depth is in doubt

Best part of video: Candito appearance at 9:12

I like how, even though you won, you still felt you can do better.

Russ: squats high in every training session Also Russ: squats high in competition Russ: :0

7:01 402kg Damn Russwole stronger than Larry Wheels now hahah

Dude, I cannot image the pressure you felt on that third squat attempt.

On his worst day dude still became a champ that’s different 🔥🔥🔥

It's really becoming incredible to see Russ reaching such a high level to where he can win a competition of this caliber and near an unofficial wr total on an off day.

Respect Russ. History in the making. will you attempt 4 in a row? or was that all he wrote?

The only dude on the planet competing in a powerlifting competition wearing Travis Scott 1’s. You sum else my boy . 😂

Not gonna lie the whole live chat was “dEPtH wILl bE tHeRE oN mEEt DaY” lmao good shit tho, everyone memeing you was happy when you did get the third attempt, everyone in the live chat was going crazy

11:11 it's the light skin russ

#getdeepertoday

Respect Rus, even on your worst day you crushed the competition. For people who only watched the highlights there was another competitor that tried to change his 3rd deadlift attempt at the last minute and there was controversy about whether he submitted the weight change properly causing a big delay. Rus and the other competitors waited way over 15 minutes between the 2nd and 3rd deadlift attempt. That guy made everyone miss their 3rd attempt imo. Judging from how slow Rus 2nd DL attempt went on this day, I don't know if he had 722 on this day but if he did after like 20 minutes of waiting my muscle would be too cold to pull anything. I get brain fog and cramping issue when I do a water cuts. I don't know how you guys lift so well when you water cut. Much respect to you and all the competitors. You a real champ bro. I competed in other sports but you help motivated me to do compete in powerlifting. I hope to get to a 8X bodyweight total soon

Let’s all take a moment to appreciate the editing and drone work 🙌🙌

"Failing Forward: Turning Mistakes into Stepping Stones for Success"

use calibrated plates more often

I don't think I've seen this man miss a deadlift before, that right there was still a win gdamn.

402KG benchpress xd

7:00 402kg???? Imao

I feel like a soccer mom the way I was cheering for you through this video

Your energy is legit what makes you King. You were a winner before you ever got on that stage. & your humble vibrant demeanor keeps you a winner long after all this lifting stuff. Im so happy for you setting a new world record & just being Boss AF. Thank you for being such a positive example of humility & dedication.

7:00 got a 402kg bench. That's a wr I think

9:40 John haack smile 😂

🔥🔥🔥

2:29 That should be 313.5kg i think

Get deeeeper today

Stopped watching 93kg Prime Time for this

2:30 Your second attempt in squats was 313,5kg, not 309,5kg :) But very great Performance! :)

Good job on your meet! The depth is only a humbling learning experience. But man, we BEEN TOLD YOU SO! 😫

A wild 83 kg GOAT appears 9:40

Everybody talking about how great Russ is....can we talk about Doohan (spelling?) the GOAT for these crazy edits? Especially the day after? Sheesh

GAHDAMN a 402kg Opening Bench!!

Congratulations... almost broke my phone when you got that last attempt on squats..... my girl thought i just went crazy.............

Get lower tomorrow

Seans post regarding how they memed themselves in this meet, quoting the "shit pl say" vid, was hella funny 😂😂😂😂

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You’re still the champ thooo 👏🏼👏🏼

A WINS A FUCKING WIN BRO

7:02 402kg new bench world record for his weight class. Welk played ;)

9:12 a wild Candito appears!

I honestly feel you got a free pass on that 3rd attempt. I ain't interested in the whole if a judge passes it then its depth. You need to stop chasing Instagram clout and be the Russ that was training for IPF worlds.

Dope shit, Russ! Not your best meet, but you still achieved your ultimate goal. 3x Champ. UglyAssLilBoy hit'em wit the 3 peat! 😅🤣😂🏋🏿‍♂️💪🏿💪🏿

You're the mfkn champ !! End of. 9 out of 9 lower the 3 of 9. Guess what. 3 out 9 wins. Like Taylor Atwood said. It's all about the TOTAL.

the three heavist squat burns too much energy, otherwise 327KG deadlift ...

6:55 182.5kg/402kg. Can you say editing FAIL!. HA HA!

Russ...Bruh...I have a meet of my own Dec 7 in Albuquerque. I compete retro in the 242.5lb class in the Masters Pure division. I watch your videos for inspiration and motivation. I love your content and think you’re an amazing powerlifter, but you don’t need me to tell you that. I’m just wondering when you would be back to posting new videos again. I miss ya Bruh! By the way, congratulations on the three-peat!

I know Russ isn't tall but damn, he only weighs 180 but bruh looks like he weighs 220, easily. Lean muscle 💪🏽

Get Deeper Today!

They may be making memes about you but nobody can do what you do

You’re an inspiration brother. I’ve been following your journey and I hope you continue to destroy your competition. WE BELIEVE IN YOU RUSS!!!

828kg total at 83.3kg is a disappointment? Shit then I’m just a flat out failure in comparison :D

Iron madain- number of the beast playing while squatting 666

I heard about people saying the 3rd squat was high but now that I've actually seen it I honestly don't know why 🤔. Especially after watching everyone else the last few days. Looked pretty good to me 🤷🏽‍♂️ and really consistent with the other squat white lights they gave. My guess there's a stigma surrounding Russ's depth so side judges feel like they need to see even more depth from him to avoid ridicule themselves. Still got the "W" though 🤷🏽‍♂️

7:00 wow didn't realize russ could bench 402kg lol.

Proud of you man inspirational

The fact you squat well over 300kg at your bodyweight like it's nothing, put you in the freak of nature category!

Congratulations! This may have been, as you termed it, your worst meet ever, but you accomplished your mission through adversity. You adapted and overcame, and kept a warrior mindset. Well done and well deserved. Way to go hard charger!

Despite all the depth comments, I don't think most (including me) will be able to unrack that much weight without folding in half. Great video!

The legend has obtain a power level over 9000!

I guess they’re not khemmin:(

He literally went for higher standards this year.

Those attempts listed are wrong. The second and third were both 313.5kg.

Doohan did him dirty with that thumbnail

What was that future song in your video bro?? issa slapper & nice work!! you the champ

Bro how do you only weight 180lbs that’s crazy 😅

7:00 182,5 or 402 kg...Somewhere in between :-P

When John Haack watches you warm up on deadlift, you know a national title is destined

yeah he shit talked a bit but are you gonna meme somebody who just squated 313kg in a meet in 83kg wc, first look at your squats

What's the song at end of the video? Also I had to give the video a like, congratulations man.

You know it's legit when you got Nick fury spotting you from the back 2:40

Rusell is my favorite powerlifter! He pulls conventional, does not have too wide grip on the bench and he does not have too wide feet on squat either.

your training video squats were high also....

Work until your worst days still leave your competitors in the dust #GetBetterToday