Russel Orhii | 860kg Total 83kg Class | Powerlifting America Nationals 

fuck yeah he will

ay as the man said “im taking yalls necks on the 15th” and fs he did 😭

@@yashiroxowith ease

fw the profile pic bruh 😂

roids

T.T

Austin's best is 851 but looking at Russ he's got 870+ easily

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Bro....he's a monster regardless. He only weighs 182 lbs...

Ay I know he is strong... been following russ for years. Austin Perkins is catching up. @@chancefluke7833

@@chancefluke7833 people a weight class under him comfortably outbench him. his bench has been the same since 2019 at worlds

the downside of being built for deadlifts with those long arms unfortuntely

@@chancefluke7833 Agreed, but his competition is starting to get really close to him. If he wants to reign for a while he needs to bring it up ASAP.

To be fair his squats have always looked parallel. Especially in training.

Not on his last. That wasn't deep enough.

​@@ThomasThomas-tg2qifor PAM standards that's generally good enough

his 3rd squat got overturned btw

In IPF that would be 3 reds 100% of the time

him not squatting to depth in training will always put a big difference between his gym total and comp total

The pauses were quick for everyone tbh

It is an unofficial ipf world record total in the -83kg class. (Unofficial because it hasn't been done in an international competition yet)

Because he is not tall

He weights a lot more in offseason

He weighs around 90kg off season and is 5’6

​@@nextlevel8771does he do an insane water cut like Haack? John loses like 10+ pounds overnight

@@Shvabicu No I don’t think he does. I know that in the past Russ has done intermittent fasting on the lead up to meets to drop his weight, not sure if he still does that now. Regardless I believe his weight cuts are much more gradual than John Haack’s cuts.

Bruh, 420 lbs at 183 bw and decent rom, what sorta people do you train with??

Just say you are morbid obese

@@travisdschultz1014its true tho russel should be benching more considering his stocky short build. Thats not even 2.5 bw

Yeah I will concede that bench is his weakest lift, I would love to see Russ program it harder and hit 200+ at worlds@@user-lp6qb3dv1m

But it's clear why his squat/dead take precedent he is ridiculously strong at those 2