S.I. Pain Self Treatment: 4 Easy Exercises To Try For Sacroiliac Pain. 

I NEVER comment on videos but had to thank you for this video. 9 days of pain & almost instant relief after doing these exercises. THANK YOU! THANK YOU! I'll continue do to these as long as they're helping.

I'm a massage therapist and I recommend your videos to my clients for their self care. Thanks a lot.

*OMG...How can I thank you for this video?* I have been in so much pain with my SI joint I couldn't even stand up straight. Then my knee, then my foot... everything on my right side started to hurt bc of this issue. I did ONLY ONE of your exercises, the one in the doorway bc I thought it would be the easiest, and only for about 3-4 minutes... I just can't believe the relief and how much better it is!!! Just an amazing difference for me... *THANK YOU so much!* ❤️❤️

Years of pain, didn’t know what it was until everything you said felt similar from what I was experiencing and did the first exercise, instant relief and I’ve been having this for YEARS

After weeks of pain, I came across this video. I woke up this morning after a day of doing the stretches and felt the best I've felt in a while.These 2 amazing men saved me! Thanks!

Amazing! Did these exercises for one day and my pain is gone! This is after doing other exercises for weeks that didn't work any more. I'm a believer!

My SI joint flares up a few times a year. After lifting a heavy bag of potting soil yesterday, I could barely get out of bed or walk this morning. Because of your video I was able to move freely and get things done in the yard. Thank God for you and this video!

Just done these exercises and I can’t believe it! I slept all through night for first time since last September. Been to physio, been to chiropractor and that was ok but now in lockdown so can’t go for help from anyone. I’m feeling good in just one day.. I appreciate your demos. Thank you .

You guys have such good info and are never boring or dry. You're super funny and nice. I'm so glad you make these vids! Thank you!

I have had si joint pain for about 5 years now and was desperate after 5 days of not being able to walk, this video was life changing. I can now walk again and go back to work. Thank you so much!!

I was having too much pain in my SI joint. I was not able to climb the stairs, but after trying your first excercise things changed, and I feel relaxed now. Thanks guys for helping me out.

That first exercise just sorted a 2 year problem for me. Thank you very much

thank you guys!! you have been a Huge Blessing for me, all of your videos have helped me a lot with my joint pain and nerve pain .. God bless you !!

I'm so thankful I found your channel, guys! I had sat on a chair that was slightly askew for a few years and developed SI pain; when I started lifting weights and squatting it would often get very irritated. Glad I can find relief without resorting to medication!

Oh yes this is the one I've been waiting for ! Thanks so much!

40 year old female that couldn't bend forward at the waist even in the slightest. I also had a lot of pain getting up from a seated position. I thought it was my hip and was doing hip stretches, but after a month of not having too much success I started using these exercises. In two days my pain was completely gone and I continued doing the exercises for a week. By the end of the week I was able to go skateboarding without an issue! Thank you guys!

Spectacular exercises! Thank you so much! I signed in just so that i could give it a thumbs up!

Omg! I found your videos yesterday and I diagnosed myself through your information. I knew right away while listening to you that my pain was due to the SI joint. Today I'm in my bed with pain and only did the first exercise and I'm shocked. The pain is gone in... 1 minute? You are awesome. Thank you for doing this! Now I know, I'm gonna strengthen my muscles and hope the pain will fade a bit.

Thanks guys! I have been suffering with this SI pain for a few days now. These have helped. You are great!

I don't even bother to look at any other thearpy videos anymore but yours. They are the best ! You are my GO TO guys, thanks.

Thank you. I feel 100,000 times better! Please continue this important work. You have rescued me!

Thank you so much! My pain immediately went down two levels! I can’t wait to do it again in two hours! I was feeling so hopeless and you both helped so much. Thank you!

This is great. Was seeing all these videos that looked like too much work but these are perfect. Was already laying down anyway. Thank you gents

Thank you Fellas! I had chronic SI pain after stepping in a hole hunting. After repeated chiropractic visits with little to no relief, I started researching and found your channel. I fixed myself in a couple of hours and feel back to normal!!! Thank you!!

The doorway one helped me IMMENSELY! Thank you for this!

Thank you for your videos, I really appreciate the attention you give to safety.

Thanks for sharing all of your great knowledge with these very informative videos. Really appreciated 👍

I love your videos! Always spot on & helpful 👍

You guys are awesome and I like you both! Had terrible pain and did your exercises and I’m actually out of bed with no pain! Can’t thank you enough!

Thank you for your videos, I went to a knee doc, to rule out tear, with just bad inflammation, he left me on my own to rehab. Almost a year later I am 80% better. Athletic my whole life, I know problems in the knee start at the hip and below the knee. Thank you for empowering us over the internet. Going for healed!

Nice options! As a ballet dancer with a hypermobile S.I. joint, I slide into a split on the floor, with my right leg forward, rock my hips a bit, and it usually thunks back into place.

Thank you so much for all your video's!! You two are amazing and the best on the internet in my opinion too!!

Thank you so much! This helped me go from not being able to sleep due to intense pain, to sleeping soundly the next night! I also got a muscle relaxer from my doctor, but 100% these exercises put me back in good alignment. I did them three times the first day. Will keep it up. Thanks and I really appreciate you guys! :-)

i followed both of you for many years ,great presentation

Dang y'all are good! I enjoy your vids so much, thank you!

fantastic! I have seen many vids on SI joint stretches, but none as you described here. Felt instant relief. Will add these to my routine. Thanks, guys!

awesome! Thanks Brad and Bob

thank you +physicaltherapyvideo for helping us. it made such an improvement already in one day. I had for a long time the pain and I was very worried I have something more serious with my back. I couldn’t find a most concise video explaining if it’s SI or something else like the other video you did. I didn’t even knew about SI. Thank you!!!! I am starting to feel myself again

You guys make easy to understand videos, and come across as funny and nice. Thanks so much!

brillant!!! love these exercises to make me pain free and stronger.

You guys are awesome.Thank you so much !!

You guys are great! Thank you!

you guys are phenomenal.

Thank you so much!! The door way exercise 🙌❤

I am a Dr from India..very helpful vdo for my Sacroiliac joint and hip pain. THANKS AGAIN

OMG, thank you thank you thank you. I have been in pain for a month and a half now and the knee on the floor exercise helped!

These are new excercises for si. Thanks

This video just saved my life

Excellent. Very helpful. Thanks. God bless.

I spent two weeks stooping over a piece of furniture I was refinishing and had fairly painful lower back pain as a result. I was going on week two of misery when I stumbled across these excellent therapists and their videos. I had a little bit of relief from the McKenzie exercises but noticed IMMEDIATE improvement with this easy series of 4 SI moves. Thanks, guys!

Thank you so much you guys are awesome!

Thanks so much for sharing!

Thanks guys this video helped me as many of your others have in the past!!!

Yes! Thank you so much! Much relief!

I'm doing all of the SI exercises and my pain has decreased 75%. Thanks Bob and Brad.

Just to say 🤩 wow I started this exercise this afternoon after a full on my butt on New Year’s Eve , I have cried every day not being able to walk pain free, found your Chanel out of desperation after paying for treatment that had no effect what so ever thank you thank you thank you 🙏 I will recommend you to everyone I know on the planet 🌎 so happy I could burst xx

Have been quite worried about the nature of the pain and researching SI symptoms which seem really consistent with the pain. These really helped. Will keep trying.

This is amazing thank you! I have spinal stenosis and my lower back locks.

thank you for doing this video. my si joint has really been bothering me. hopefully this will help.

Thanks for the great stretch intro using a chair. The stretch was very effective in releasing a very hard to reach area, and I had never saw it before. I'm still trying to decide if I am having SI pain or piriformis syndrome. Thanks for helping!

The exercise that starts at about 2:50 was a game changer. Thanks for demonstrating this!

I love you Bob and Brad.

These exercise gave me very good relief from my severe acute pain ..thanks

Best one for me was the foot on the chair and leaning down. Really felt the stretch. Already feels SO MUCH better. Thanks guys

Cool outdoor shot!🇨🇦

When I went to bed the night before last, I suddenly had back pain like I've never had before. I could not find a comfortable position. I didn't get much sleep that night. When I woke yesterday I did some internet research to find the cause of my pain and decided it was probably SI joint pain. I found some exercises elsewhere that did not help. Then I found this video. Most of these did not help, either, but the one with the foot on the chair did. Going to bed last night, I was immediately comfortable. Today I do not have pain. I really appreciate your advice to stop if an exercise hurts and to continue if it helps during and after. Thank you so much!!

good stuff.i'm hoping to try this soon when i'm not in so much pain from pulled quads/groin on both sides an si on one side.

1:33...if pains on the right side...isometric with clasped hands bracing the knee toward just and push against the hands, 3 times for 6 to 8 seconds. Note: not too far to the chest, but may get a better response if done with knee not straight up, but actually somewhat closer to chest. You will feel the release while doing it. If painful then don't do it. 2:49...next exercise with foot on chair. 4:02 ...next exercise rotate pelvis in the opposite direction... 5:00...how often, 3 to 5 receptions every three hours....5:24...last exercise in door frame, standing or seated (which is usually more comfortable) on stool, push (like a leg press only isometric) for 5 seconds and then stop

Good stuff doc

These really work. SI pain is very common in runners. I love these guys: so much better than being shouted at by an overgrown teenager!

I'd still be crippled without these men, thank you Bob and Brad for showing how to not be unaware of how crippled I'd become.

Thank you 🙏🏼

Got a big improvement right away - soreness reduced tightness relieved.

I love you guys! lots of help!

Thank you!!

Thank you, so much. I was suffering with my SI joint for a week. I was doing piriformis stretches with no relief. I came across your exercises for the SI joint. I chose the one on the chair. The minute I let my hands hang down, I felt such relief. I did both sides and just finished- 10 seconds, 3 times. I just finished my third time. I feel such a relief and pressure lifted off that joint. Thank you, again!😊

Thank you!!!

I am having so pain now for 3 weeks now I’m searching for help thanks guys

You guys are awesome

I have been an auto mechanic for over 25 yrs and have been in horrible pain for the last 6 yrs. as a mechanic we have crap in the way of benefits, no sick time, only 2 wks of low paying vacation, no work no pay (we work the slave system Flat rate) so missing work is not an option. Found your videos on SI and it has been an absolute life saver! I now use a SI belt and what a relief. Thank you so so much guys. Your a life saver and I mean that just as it sounds. I have hope again and feels great. I now realize I am a little bow legged and that's keeping my back aggravated. any ideas on where I should start with addressing my legs?

Hi guys. Thank you so much. I send people to your channel all the time! Question if I may? I am hyper mobile; can you tell me what muscles I need to strengthen to keep my si stable?

Thanks my guys

The first two exercises ended 9 days of what to that point, was the most excruciating, seemingly inescapable pain I’ve ever endured. Tell me how I can repay you two. Seriously, where do I send the check? If you don’t take payment directly, is there a charity you like?

Thanks a lot ❤️ ❤️ ❤️ ❤️ ❤️ ❤️

I fell back on to my tailbone from a chair I was standing on, this really helped thank you

Thank you

Ty! Sharing!!

Hello I've been having pain in my lateral sacrococcygeal ligament for over a year. The pain is on the left side of my coccyx and it is a shooting pain (pushes against a nerve i assume) I've been to osteo many times and have spent a fortune. While it's gotten a bit better it's still unbearable in certain situations. I can no longer participate in MMA as a result. I will try these exercises and see if they work. I'll keep you posted. Thanks for the video!

thank U so much buz Ur exercises are very help me

You guys rock

i'm dancing to your intro as if it was a beyonce song

Thanks guys. My dog dropped me in injured my SI joint in January and I have been working with it in physical therapy ever since. It's helping but it's a very slow process. I've done that last exercise with pushing my leg against a wall. This isn't fun, I end up with my hips out of alignment and 1 leg shorter than the other all the time but I'm hoping if I stick with these exercises then tually at will calm down. Thanks again

I'm glad that Bert and Ernie make these videos. They truly are a help

This has been very helpful. Been doing the first stretch this week and it seems to be working. Since I can't put any pressure on my knees, I did those stretches while in the hot tub and that has also been very helpful. The twisting and reaching down with foot on the chair, and the door press don't look helpful. May try them later. Thanks! (I did think Bob was going to play spine guitar there for a minute! 1:06) :-)

amazing

I've been in such excruciating pain for weeks and I thought it was my tailbone. Did the first exercise and I already feel some relief. 🙌😭

Thank you for these videos! At last physio's who acknowledge SI joint pain is a thing - I've seen 3 in the past year and they've all ignored me when I point directly at my SI and state "the pain comes from here"!!!. They insist it's because I have weak core muscles / weak glutes ...which is true, and I'm working on that - but to see physio's who sound like they'd believe you and give you an actual diagnosis, wow. As lots of people with similar issues to me are hopefully reading this, can I ask - does your pain often come on if you're walking and then stop - like you arrive in a shop / stop on a walk to pick something up? Mine does. I can go from being fine to, after stopping, hobbling and being in pain. Also, sometimes I get nerve pain (sciatic), but not always - sometimes it's more a muscular thing or a feeling the hip is out of whack. I wake up every morning with a pain likes someone's pressing their thumb, hard into my SI, and that can stay all day (although I found out in yoga last night that doing a headstand with a block between your thighs can sort that out! A small victory...if you're in a place where doing a headstand is appropriate!).

thanks

Thank you so much! For weeks now I have been really debilitated by my SI joint pain. I have had acupuncture and chiro and I can't tell you how grateful I am for your video. The chair exercise worked for me and it worked immediately.

Thank you for posting such useful videos.please make videos on electrotherapy modalities .....what are your prefrences on common conditions and intensity you use for ultrasound therapy.how often do you use laser therapy?