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S2E7: Oxalates and Your Health...Featuring Sally K. Norton, MPH, Ivy-League Nutritionist 

Health, Wealth and The Ultimate Self
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In this episode we feature a special guest, Sally K. Norton, MPH, The Ivy-League Nutritionist. Author of the books "Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better" and "Data Companion to Toxic Superfoods".
(‪@sknorton‬ sallyknorton.com )
In our episode we dive into how Sally began her journey to becoming an expert in the world of Oxalates and their role in human health. We touch on why in the medical world, aside from kidney stones, there is very little discussion and awareness to the extent that oxalates impact and are the cause of a variety of symptoms. Unfortunately, for many they never become aware that oxalates are the cause of their symptoms are often are given treatment to reduce the symptoms of a bigger problem. From gut issues, joint issues, fibromyalgia, fatigue...oxalates can be playing a huge factor behind some very common conditions.
We discuss the sources of oxalates and where they come from and how due to changes in dietary trends how we may be increasing our exposure and consumption that is ultimately leading to more and more problems with oxalates.
We share some information on our current patients and their stories and how improving their oxalate overload has improved their chronic pain, fibromyalgia, arthritis like pain, stubborn weight gain and much more.
Lastly, we discuss the other impacts to oxalate issues aside from dietary consumption that can lead to accumulation and ultimately health issues.
We hope you enjoy our interview and discussion with @sknorton as much as we did and look forward to having her on our show again to further discuss the world of oxalates and their impact on human health and chronic disease.
We encourage you to like, share and help us spread this valuable information if you know someone struggling with chronic health issues.
Be sure to check out sallyknorton.com and her amazing book that is a tremendous resource to our patients base..."Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better".

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12 авг 2024

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Комментарии : 34   
@anitaitisanita8549
@anitaitisanita8549 Месяц назад
Sally's "Data Companion" I bought, downloaded and haven't closed it on my computer since It's invaluable, I can't loose it. I read her Toxic Super Foods 9 months ago. Game changer- at age 70? who expected? After throwing out all her identified Toxic foods in my pantry, fridge, and freezer I'm this month starting to experience some changes recently. Like my eyes clearing oxalates, forgot she mentioned this often happens.
@healthwealthandtheultimate2269
@healthwealthandtheultimate2269 Месяц назад
This is awesome to hear. 70 years young and seeing great health benefits. This makes me very happy to see. Often people use age to write off the possibility of health change and improvement and so often the case that there is room for improvement and the body to heal. Again thank you for sharing your story!
@go0ot
@go0ot 16 дней назад
She is a great great life saver. ❤️
@pattidugo9583
@pattidugo9583 Месяц назад
Thank you for this interesting interview! I love Sally Norton ♥️ I have been carnivore for 1 yr as of June 19, 2024!! Will never go back! I added cottage cheese & berries, coffee with HWC and been the same weight for a yr, lost 30 lbs from April-June 2023 and kept it off. So many good things have happened for me not to go back to even keto!
@healthwealthandtheultimate2269
@healthwealthandtheultimate2269 Месяц назад
I really appreciate your kind feed back about our interview. I really enjoyed our interview with Sally and hope to do a second one in the coming months. I love hearing your positive responses. If there are any topics that you would like covered in future interviews please be sure to let us know. We love empowering our community through education and if it helps 1 person it is absolutely worth it!
@healthwealthandtheultimate2269
@healthwealthandtheultimate2269 Месяц назад
We appreciate all your comments and feedback! Thank you
@christinabrown706
@christinabrown706 Месяц назад
Matthew my head felt too heavy for my neck, I was in constant pain. Even walking caused more issues because of every step was impact. I nearly ended my life because it was so debilitating. I would suffer migraines. My chiropractor kept on telling me to go Carnivore, he said it was all caused by my food - it took me 5 years to believe him. Now 5 years Carnivore and I am totally fine now - I feel as though my skeletal has got stronger. Also my knees would pop like bubble wrap - this now is leaving my body.
@healthwealthandtheultimate2269
@healthwealthandtheultimate2269 Месяц назад
Christina, I really appreciate you sharing this story. I am sorry you had these debilitating symptoms for years but I am very thankful to hear about your health transformation. Again, thank you for sharing your story and experience with us!
@s.lachhab
@s.lachhab Месяц назад
Thank you 🙏🙏🙏 Really hepfull 🙏
@---RON----
@---RON---- Месяц назад
Excellent info, thanks
@healthwealthandtheultimate2269
@healthwealthandtheultimate2269 Месяц назад
Glad it was helpful!
@SharonSummerford
@SharonSummerford Месяц назад
Thank you. blessings.
@healthwealthandtheultimate2269
@healthwealthandtheultimate2269 Месяц назад
You are so welcome
@Teenibash1969
@Teenibash1969 22 дня назад
I had a large crystal come out of my left eye. My eyesight has now improved massively.
@healthwealthandtheultimate2269
@healthwealthandtheultimate2269 22 дня назад
Thank you for sharing a part of your story. How long did you have eyesight issues? Any other symptoms that you have noticed?
@Hello-yo3zo
@Hello-yo3zo 20 часов назад
Does the Zena Greens Organic Super Greens Fruits & Vegetables powder packs found at Costco have too much Oxalates? Is it safe to consume?
@V3diting
@V3diting Месяц назад
❤❤❤👍👍👍👍
@deborahklinlger8565
@deborahklinlger8565 21 день назад
This info is so mind numbing & i have always loved chocolate & tea . I'm going to try not eat these foods. I'm going to feel deprived . I'm type 2 diabetic no sugar or carbs.Not fair!!!
@dinomiles7999
@dinomiles7999 Месяц назад
It's hard to live healthy , these days 21st century, when we have LOST control of what is effecting our biological chemistry 😢. 5g , 10g , 12 g, . We now are living in a microwave atmosphere 😢. ❤. Eyes mind heart and soul wide open. NO FEAR ❤! Decentralization Don't die, we are coming. ❤
@healthwealthandtheultimate2269
@healthwealthandtheultimate2269 Месяц назад
Agree, there are a lot more variables to navigate through and to consider beyond food these days. 80 K chemicals created and yet only 25 % tested and then have to consider the checks and balances behind the testing. All we can do is be aware, make informed choices and do the best that we can to minimize burden on our bodies systems.
@jeljel4037
@jeljel4037 Месяц назад
I have followed Sally's recommendations for 9 months now and while initially I felt some improvement, the past 6 months have been horrible. So much pain in my body I find it hard to cope and wonder if I will ever get better. I am 66 so I have a lot of accumulated ox, but I wonder if I have something else wrong. All my tests with blood, neurology, BP, sugar, MRI, etc. are normal. ????
@healthwealthandtheultimate2269
@healthwealthandtheultimate2269 Месяц назад
Hi, we appreciate your response. I am sorry you are in so much pain. Can you tell me more on some of the specific labs you have had run? Where is the pain located and distributed? Anything that makes it worse? This is not medical advice but if we can help point you in a direction then we would love to help. Yes oxalates and their dumping can cause pain but there are lots of other potentials.
@jeljel4037
@jeljel4037 Месяц назад
I began lo ox to heal my leg. Intense calf muscle pain. But I have developed terrible stiffness in the leg since being lo ox. Difficult mobility, rest doesn't help it, just hurts every moment I am awake. So much pt, no help. Rx no help. Blood work normal. MRI of knee, leg and lower back. They thought maybe it was my back, went to pain clinic, multiple injections no help. I think it is scar tissue build up from constant strains when I flex the leg. Developed arthritis symptoms too in hands, elbows, toes. Too numerous to state here.
@mrazik131
@mrazik131 Месяц назад
@@jeljel4037I have had also intense calf under the knee area it’s hard to walk. Hurts a lot I have to elevate d foot. When this started on low ox diet it is oxalate dumping as I call it. I have to do Epsom salts bath and take extra calcium citrate this calcium triggers dumping and also helps with easeing d pain. Playing with dosage is individual. Then I have like250 mg vitamin C to bring more oxalates to ease d dumping.
@dorsetboronia6744
@dorsetboronia6744 Месяц назад
@@jeljel4037 Carnivore wol. Dr Ken Berry, And Dr Anthony Chaffee.
@wanasong5611
@wanasong5611 Месяц назад
I found that 'helping' my Lymphatic System to move helps with the pain and mobility. Look up The Body Garage out here and how to do Lympahtic Massage on yourself. 😘🙏 Hope this helps on your Journey to understanding your body better.
@kathyjohnston3971
@kathyjohnston3971 Месяц назад
This is hard to digest. Hard to believe we can only eat meat. I am just not getting this.
@healthwealthandtheultimate2269
@healthwealthandtheultimate2269 26 дней назад
Apologies if this is hard to digest. By no means does this mean you can only eat meat. For a lot and most people they have the ability to properly handle oxalates and so they can tolerate dietary sources of oxalates. But for those who can not but have a diet with high oxalate foods this may contribute and be a big cause to a lot of their chronic health issues.
@NoTrashInHeaven
@NoTrashInHeaven Месяц назад
Matthew briefly mentioned "over eat animal foods " - sorry, that's an ideology .
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