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I thought it'd be interesting to discuss sailing psychology as America's Cup helm Pete Burling is a great showcase of some core sports psychology principles.
In the video, we look over several clips of Pete Burling and Jimmy Spithill's pre and post-race interviews and disect them to see what we can learn.
The key message is to control the controllables. This is how you can keep your cool under pressure.
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Footage credit: America's Cup
22 авг 2024