Namaste,
This video is about Salabhasana - Locust pose
Aum Namah Shiviya
Locust pose benefits:
Compresses and opens the spine
Strengthens middle and upper spine
Creates more elasticity in the whole spine
Increases tone of muscle fibers
Accelerates circulation of spinovial fluid
Relieves cervical spondylosis
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18 мар 2016