How to do Standing Head to Knee Pose - Dandayamana Janushirasana
Benefits:
- Helps develop concentration, patience, determination, willpower, and confidence
- Prevents wear and tear of knee cartilage by strengthening soft tissues around the knee
- Tightens abdominal and thigh muscles
- Improves flexibility of the sciatic nerves
- Works muscles of the back, biceps, and triceps
- Helps to squeeze and flush out internal abdominal organs (i.e. gall bladder, pancreas, spleen, uterus, and ovaries)
- The concentration required unifies the mind and body
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28 мар 2016