Sam Ovens: How To Have Discipline 

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There is a way to permanently solve the movitation issue. It's called dopamine fasting. Life changing.

this man gives more value in one video than the entire self improvement community combined.

i'm so glad Sam talked about starting out so weak, cause i'm definitely going through a storm and im fresh in the game.

The key is to start really small. Like waking up and going to bed at the same time

Motivation fades.Don’t rely on it. Instead build discipline so it can sustain you through your work. Start small and build confidence in yourself and your own words as you accumulate wins.

The first time I lifted weights I was very sore afterwards I didn't lift shit again. Fast forward a couple of months later I started doing push ups From 10 everyday. Now I knock out 150-200 everyday. No matter how I feel like This guy is right. You build discipline don't hope for it

So much value . Wow this is where I am right now.

I love that you cut several clips into one

I loved the Arabic translation Thank you so much

Thank you Sam

Thank you for this video!

Loving your content

1. Just start anyway, motivation will come afterwards 2. Start with small things (sleep, diet, exercise)

13:32 The worst lies is the lies you make to yourself

Start with small n build on it... My takeaway

I just watched you one video it was a gem. Have you written any books. What books to you recommend?

sam would you like to go to greece to be working as prime minister of greece?i think that my counry would go much better with a person who knows how to run a bussines company good....

I SAW USAIN BOLT!!!!!!!I SAW HIM

2:30