Sanchin Secrets 

Yes it can be overwhelming attempting to focus on the different elements of the kata. The key is to recognize that each element is a part of the whole and intrinsically connected. For example, if my weight is too far forward or back then I can't achieve correct posture, if my posture is off I can't breathe effectively, if I can't breathe effectively my mind cannot focus, if cannot focus my mind I cannot drop the shoulders.. and so on. My recommendation when struggling with sanchin is to focus on posture/structure only; everything else will come naturally over time once this is achieved.

@@GKCgoju Hah Hah! Yes I would agree with that for sure. No posture-no sanchin, no breathing-no sanchin, no posture-no breathing-no sanchin. Will carry on carrying on!

That's great to hear.

Yes, I agree with Merriman Sensei. The breath in sanchin should support the structural positions when moving and when stationary. It doesn't have to be loud to do this.

That's a huge question and one of the keys to understanding Sanchin kata effectively. We address this in our extensive instructional DVD. However, to answer briefly: no you are not 'flexing' your muscles although your muscles are working to hold specific structure during sanchin kata. As an example you may be focusing on spiralling of the forearms, this action will automatically involve correct use of the muscles. In regards to your question about hemorrhoids: developing this condition is a sure sign of incorrect and harmful sanchin practice. When correct breathing is understood, and control of upward and downward pressure is achieved, hemorrhoids will not be an issue.

@@GKCgoju thanks.

We are in Southern California. We have members all over the world, we travel nationally and internationally teaching seminars, and we also have robust online distance learning programs.

Typically on the inhale.