SANDBAG EXERCISE DIRECTORY 1: Sandbag Pick, Extensions & Loads

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Link to 60 SANDBAG SESSIONS & Beginner’s Guide: www.neversate.com/merch/p/60-...
Link to Sandbag Help Playlist: • SANDBAG HELP
Link to Breathing and Bracing Playlist: • Breathing & Bracing Help
00:00 FINALLY!
01:15 How to Pick Up a Sandbag
02:07 How to get a Grip & Purchase on the Sandbag
02:27 How to Breath & Brace When Picking Up a Sandbag
03:42 The LAP Position
04:55 How to lock in Your Arms on the Sandbag
06:05 Breathing & Bracing from the LAP Position
06:43 How to Perform a SANDBAG EXTENSION
08:07 How to Perform a SANDBAG LOAD
09:16 How to Set-up for a Sandbag Load
10:10 Recap and Recommended Sandbag Sessions
How To Support The Channel
eBOOKS & $25 PROGRAMS - www.neversate.com/merch
1HR COACHING CALLS/PERSONALIZED PROGRAMS - email NEVERsate@Gmail.com for scheduling
LIFTING GEAR - CODE: NEVERSATE to Save 10% on Everything at cerberus-strength.us
Things I have Tried and would Recommend:
Sandbags: cerberus-strength.us/collecti...
Strongman Shorts/Hot Pants: cerberus-strength.us/collecti...
Knee Sleeves: cerberus-strength.us/collecti...
Elbow Sleeves: cerberus-strength.us/collecti...
Belts: cerberus-strength.us/collecti...
Straps: cerberus-strength.us/collecti...
SUPPLEMENTS - www.1stPhorm.com/NEVERsate
Things I have tried and would recommend:
CATEGORY 1: BUILDING MUSCLE & STRENGTH
MEAL REPLACEMENT
Level 1 Protein Powder: 1stphorm.com/collections/meal...
Level 1 Protein Bars: 1stphorm.com/collections/prot...
WORKOUT SHAKE
Phormula 1 Protein Powder: 1stphorm.com/collections/isol...
Ignition Glucose Support: 1stphorm.com/products/ignition
Creatine: 1stphorm.com/products/microni...
CATEGORY 2: PERFORMANCE & PAIN
Full-Mega: 1stphorm.com/products/full-mega
Joint Mobility: 1stphorm.com/products/joint-m...
Collagen: 1stphorm.com/products/collage...
CATEGORY 3: HEALTH
Opti-Greens: 1stphorm.com/products/opti-gr...
Opti-Reds: 1stphorm.com/products/opti-re...
Liposomal Vit D3: 1stphorm.com/products/liposom...
Liposomal Vit C: 1stphorm.com/products/vitamin-c
CATEGORY 4: GUT HEALTH
Probiotic: 1stphorm.com/products/probiotic
GI Advantage: 1stphorm.com/products/gi-adva...
Digestive Enzymes: 1stphorm.com/products/digesti...
CATEGORY 5: FAT BURNERS
Stack: 1stphorm.com/collections/mens...

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Опубликовано:

27 июл 2024

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Комментарии : 36

@oliverbailey48 Год назад

You can tell how excited Brian was in this video from how loud he clapped his hands at the start!

@morinbaptiste636 11 месяцев назад

I've worked out on traditional heavy bags ru-vid.comUgkxp9-sf95nqfjey-uyzxUzQ7m9MXRPK1BE a spherical stuffed "wrecking ball" bag, and now this thing. What I like about it is that it has the heft to stay largely in place so I'm not chasing it around. It's tall enough to allow for headshots and body shots, but it's short enough to give an uppercut somewhere to land. I'm very happy so far. Filling it was a bit of a cluster. For top-offs, I've learned that you can screw the supplied nozzle onto any basic plastic water bottle. I can't speak to durability as I've only had it a week.

@BrianAlsruheOfficial 11 месяцев назад

That is a big endorsement. Thank you so much my friend.

@kevinorr6880 Год назад

This is actually a PSA. Very good of you. You are a patriot.

@teiwaztim1482 Год назад

im a recovering powerlifter getting into olympic lifting, throwing and..crossfit [dont throw stones]. this video is like the 2014-2016 supertraining06 content, for all the free and golden information. thank you! this is so helpful to us!

@michaelhoier844 Год назад

Commenting for the algorithm. Keep killing it brian.

@carl-thomasuhlenius9445 Год назад

This series is going to be some of your best content ever ❤️

@thestonecircle Год назад

Hell yeah!! Been waiting for this one, anytime Brian talks about sandbags or stones you know it's gonna be good!

@unknownstrongman Год назад

I agree!

@thestonecircle Год назад

@@unknownstrongman heyyy what's up man

@lullsbaby9321 Год назад

I work at a restaurant, and the FoH's ice-maker went down one day, so the owner bought these half-human-sized bags of ice. Just dumb huge stupid pointy, melting things. Using these cues and tips for actually PICKING THOSE ICE BAGS up, which everyone else literally struggled with to get them into the machine, made me go like "Yeah. I'm a badass. Sup." Thanks brother!

@alexm4662 Год назад

Bought your ebook and saving for some sandbags. Love your stuff Brian!

@Thegoodneighbor_ Год назад

Liked before I even watched. Gonna hope the algorithm blesses you Brian

@DavidSmith-ql2eo Год назад

Great ebook Brian! Can’t wait to get started! 👍

@Angel_Ripoff Год назад

This is awesome, Brian, thanks so much for putting these together! I'm just about to add the eBook to the cart, so these will be very helpful.

@dvan7500 Год назад

I can’t wait to start doing these bag exercises! Great video as always Brian!

@onestepcloser495 Год назад

Was waiting for this one, niceeee

@williamcarter6374 Год назад

Man I bought the program and two sandbags (baby bear and momma bear). This has been a VERY humbling week to say the least, but I feel fantastic when I’m done! Thank you Brian!

@chickpeas_and_squats Год назад

Invaluable resources as always Brian. Much love from Australia

@cookieinthewoods Год назад

Thanks for the quality info Brian, ebook purchased 👍

@Wo1fLarsen Год назад

Good stuff B!

@unknownstrongman Год назад

Nice! Here it is!!

@Eee00123 Год назад

This is awesome 🔥

@user-zp8oz2he2x Месяц назад

Спасибо за информацию 💪🤝

@anthonypeltier4039 Год назад

It’s a good thing he tells us about the sleeping bag in the pillow case, almost an infraction of fake weights

@Asymmetrical.athlete_ Год назад

For me, once I got to the longer bags (250+) I use the technique that your wife did when she first got the 200lb sandbag (I think it was 200) where you stand it up and lean it over like 20/30° and place one hand under and the other on the top lean….it’s way easier for me. Thanks for everything 🤙

@Tylerish101 Год назад

Coming into the tail end of subtropical Queensland summer so the likelihood of floods is now going down, perfect time to get hypertrophy and technique in place before flood season starts again in December. If a flood occurs, Ima be yeeting sandbags so fast the river won't know what hit her.

@drip369 Год назад

Yesssssssss

@idiomz8834 5 месяцев назад

Hey man I just bought ur book. And if using for wrestling instead of your suggested ten minutes do you think it would be appropriate to go hard for 2 minutes at a time like the periods for a total of 10 minutes. Probably yes but I just wanted to hear it from someone thanks

@kozmo7 Год назад

Wait, for men the loads are typically only 52 inches? I’m 6’3 and this seems like I’m cheating… Even more so for my friend who is 6’7. I feel like I’m missing something

@BrianAlsruheOfficial Год назад

You would pay for it in events like the car deadlift.

@kozmo7 Год назад

@@BrianAlsruheOfficial oh god, okay so it does balance out big time haha

@kingk7884 Год назад

I wish i was a sandbag so I could get bearhugged 😂

@kevinorr6880 Год назад

Where do you live, dude? I'm here for ya. I generally hug the right arm high, so if you're a lefty, you gotta let a brother know, or we'll meet face to face...not what I'm offering, and an extra charge.