Sandeep Maheshwari Morning Routine |  

तुमारे मन का परिवर्तन ही तुमारे दुखों का अंत हैं। ❤

1)Time management 2)Take care of health 3)Maintain daily book 4)Go for healthy diet. 5) Daily half an hour for excercise 6) one hour for myself.

सहद नीबू पानी+ केला ड्राई फ्रूट्स+10-15 walk+

Sandeep sir ko koti koti parnam 🙏🙏🙏♥️

Osho ki baate sunkar ye sab kahte ho bina unko credit diye...osho Krupa kare🙏

Evening me krna best hoga kya

Minus 20 digress mey kya karna chahiye? Wangchuk Pinto from Ladakh

Sir ap bolte h ki every three hours me kuch na kuch khana hai ...or me Sadhguru ko bhi boht sunta hu..wo bolte hai ki apko din me sirf do baar hi meal lena hai ....ab hi is confusion ko Dur kro ki kya sahi h ...🙏🙏🙏

Sir agar kisi ko subah 8 baje duty Jana ho to wo kaise ye sab karega aur khana bhi khud banana ho to

Full video link plz ..?

Sir ma krishna bakt hu 😊Sir ma pyaj or lasan nahi katha hu Sir fer fit kasa rha

Kya aap tea☕ or coffee bhi pite hai?☕

Bahot sari achichi bate Kahne ke liye धन्यवाद

Sir bimari me kaise motivate rahe esper video banaiye

THE First thing that should be done in the morning is to express your gratitude to the Divine, for giving you life or rather everything because there are lacs of people throughout the world who don't get up in the morning. Finished!! Secondly it is the healthiest of all human emotions. Thirdly that gratitude should also be in our actions while living our daily life.

Very helpful video jazakallah ✨

Very Help full Video. Thank You 😄🙂

Thank you so much ser ❤

School के बच्चे केसे 3 3 घंटे मे खायेगे 😊 plz उनके बारे मे बताये उने केशे फित रखे

Lekin sir banana khali pet nhi khana chahiye ya fir body ko suit krne ki bt h

MASRUMEX POWDER LE SAKTE H KYA

What about people who do night shift,may you provide a diet for them also

शहद और नींबू पानी रोज सुबह पी सकते है

Sir jo students hai unke liya time' ruting

ये डाइट तो उनके लिए हे जो हार्ड वर्क नहीं करते हैं किसान के लिए क्या डाइट होनी चाहिए क्योंकि किसान तो दिन भर हार्ड वर्क करता है

खूप छान अप्रतिम

2024 me kon kon dekha rha h

Sir ji tea?? When and how many cupsa day??

जितने लोग सब अलग अलग ज्ञान देते है,,, युटुब मै सब ज्ञानी बन गये 😄

Very nice vidio sir

Mene apnj ashi diet banai hui hai pehle se kafi healthy ho gai pehle bahot bimar rehti thi abhi kuchh hota hi nahi

Please suggest protine

Health is wealth ❤

According to ayurved bhukh lage tab khana khao aur pyas lage tab pani piyo

Sir ap ko dekh dekh k ap jaise hogai hu me tyo same morning

It's depends only our thoughts

"Let us make our future now, and let us make our dreams tomorrow's reality." Thank You Sandip Sir 😍 Proud to be Bharat

Jo rat ko milk nahi pita hoga uskeli bataiye

Jay hind sir Sir m army se hu aapne daily khane ka routine achha btaya But hamare KO kbhi kbhi training me 2-3 bina khane khaye bhi rhna pdta h tb Esi kya diet le ki hamari body fit rhe 🤔🤔plz tell me sir😊😊

Sandeep sir meals every after 3 hrs is wrong theory. *Autophagy*

Sir dont use videos much, it's better to see you hear you and get more motivated

Subeh uthkar sabse Apne paitt ki tnkki Khali karni chahiye phir Running 😀😀

Sir, Yeh mantain koena k poisa bohut joruri hei,, Hum to middle class hei,, thora dikot ayega,,

हेलो सर जो आप इतना चीजें बता रहे हैं जिसके पास ना ही वह क्या kre

Milk is also white.. Then it is also white poison?

can you find out the protein shake brand name here restrain himself from revealing? plz find out

Hi..sandip...as u said milk to be taken...but milk induces lot many problems....

Sandeep sir tusi great ho

Sir Rajiv Dixit dite follow karta hu

Read Dr biswaroop roy choudhury's book "the white truth of milk"...

Time management sir

तो सर हम यही काम करेंगे तो नोकरी कब करेंगे 😅😅😅

Very good sir

Thanks sir

True

Thank you sir ye Baate Sher karne ke liye

Jo Kam kare usko ungli Jo na Kam kare uska chugli Yahi to sikhna h aapke Rutine se

Sir kàm kab kara sara den to khna ma hi nikal gaysga

Raja 8:46

Very good Diet plan

24 hours में एक बार मिल वो काफी हे student life me

Jisko kuch Kam nahi hai uske liye sahi hai .Ghar baithe baithe😂

Khana sirf 2 baar khana cahiye sir jitna jada khaoge utna bimar rahoge

Garam pani ke sath shahed nahi lena chahiye sir

Har banda etna amir thodi hai 😂 na time hai kisi k pass

Protein ke liye paise hi nhi hy sir😢

Ue galat bol rhe hai inko body ka mecanizm nhi pta ki india me body ke liye kaisa climate hona chahiye aur uske hisab se kaise khana chahiye

जो 12 घंटे काम करके आए वो क्या करे। उसके बाद उसे ही खाना भी बनाना है अपने लिए।

Mere pass to Padhae ke lia Paisa Nahi hai... Fruit Kaha se mil sakti hai... Namak roti hi mere lia kafi h.... No fruits

Nice diet sir i think we all of follow this diet plan for just fit health 👍😊

Good

Nice 👍

Sir same morning

Good morning

Job Wale kaise khayege 3 ghante me

Thanks Sandip sir

Super information sir🎉🎉

Nice motivation sir👍👍

Hagana na bhule sabere roj 😂😂

Good sir g

You are great sandip sir.. But for this topic follow ayurved.. Follow maharshi Vaghbhatt's Astang Hridayam..

Good thing

Raat ko anaar nikaal k fridge mein rakh do aur subha khaao

Toh kaam kab karna ha pura din khate hi rhena hai kya

Dhanyavaad Sandeepji🎉...

Thank you sir for my health thanks sir

Time ni h sir or pese bhi nahi hai

Mein bhi yahi karta hu jo bhi aapne kha good sandeep ji 👍🇮🇳

Vitamins & Minerals v chahiye sir body ko..

Ye to aise bata rhe h jaise yha per Amir log hi h bas

Thank you sir

I like you sir ❤

जितना आप बता रहे है उतना किसी के पास ना हो तो क्या करेगा इंसान

nyc❤ji

Thanku sir😃😃

To kya white suger ki jaga broune suger ley 😅😅😅

Nice video sir ji 👍

Taking honey in warm water ...is totally not indicated acc to AYURVEDA......HOW many meals you have to take depends on your digestive fire....Yoga after breakfast 🤔....sir I m your follower...but this video is not acceptable

Right sir ❤

Good evening sir 🙏🙏🌟🌟🌟👌👌👍👍👍