4:57 :Proksanam Mantram; 6:05 :Praasanam Mantram; 7:53 :Prokshanam Mantram 2; 16:17 :Gayathri Aavaahanam (Some bookmarks for a little complicated mantras which you can quickly go to and practice or hear repeatedly to memorize. Hope this helps new learners like me).
1.AchamanaM achyutaaya namaH anantaaya namaH govindaaya namaH keshavaaya namaH (thumb to touch right cheek) naaraayaNaaya namaH (thumb to touch left cheek) maadhavaaya namaH (ring finger to touch right eye) govindaaya namaH (ring finger to touch left eye) vishhNave namaH (index finger to touch right side nose) madhusuudanaaya namaH (index finger to touch left side nose) trivikramaaya namaH (little finger to touch right ear) vaamanaaya namaH (little finger to touch left ear) shriidharaaya namaH (middle finger to touch right shoulder) hR^ishhiikeshaaya namaH (middle finger to touch left shoulder) padmanaabhaaya namaH (four fingers to touch navel and the chest) daamodaraaya namaH (four fingers to touch head) 2.PraaNaayaama oM bhuuH. oM bhuvaH. oM suvaH. oM mahaH. oM janaH. oM tapaH. o{gm.h} satyam.h . oM tatsaviturvareNyaM . bhargodevasya dhiimahi. dhiyo yo naH prachodayaat.h . omaapo jyotiraso.amR^itaM brahma bhuurbhuvassuvarom.h 3. SankalpaM With the palms together in the saN^kalpa posture shrii bhagavadaaGYayaa BhagavthKaimkarya Roopam (Moring) priityarthaM Sandhyavadhanam Karishye (Noon) maadhyaahnika Sandhyavadhanam Karishye (Evening) saayaM sandhyaavandanam Karishye 4. ProkshaNaM oM aapoHishhThaa mayoBhuvaH prokshaNa of the Head taa na uurje dadhaatana prokshaNa of the Head mahe RaNaaya YachakShase prokshaNa of the Head yovaH shivatamo rasaH prokshaNa of the Head tasya bhaajaYaTeHanaH prokshaNa of the Head ushaTtiIriva maataraH prokshaNa of the Head tasmaa arRangaMaama vaH prokshaNa of the Head yasAkshayaa YaJinVatha prokshaNa of the big Toes Om aapo janaYaThaa JanahaH again prokshaNa of the Head oM bhuurbhuvassuvaH Take little water on your right palm and throw around your head in clockwise direction like pradaxiNaM 6. Praashanam Morning: oM | suuryashcha maa manyushcha manyuPatayashcha manyuKrutebhyaH | paapebhyo rakshantaam.h | yadRaaTryaa paapaMakaarshham.h | manasaa vaachaa hastaaBhyaam.h | padbhyaaMudareNa shishnaa | raatriStaDavaLumpatu | yatkimCha duritaM mayi | idamahaM maamaMruitaYonau | suurye jyotishhi juhomi svaahaa || (after uttering the above mantra japa ingest(swallow and not sip) the water from the palm) 7. Achamanam.h achyutaaya namaH anantaaya namaH govindaaya namaH keshavaaya namaH (thumb to touch right cheek) naaraayaNaaya namaH (thumb to touch left cheek) maadhavaaya namaH (ring finger to touch right eye) govindaaya namaH (ring finger to touch left eye) vishhNave namaH (index finger to touch right side nose) madhusuudanaaya namaH (index finger to touch left side nose) trivikramaaya namaH (little finger to touch right ear) vaamanaaya namaH (little finger to touch left ear) shriidharaaya namaH (middle finger to touch right shoulder) hR^ishhiikeshaaya namaH (middle finger to touch left shoulder) padmanaabhaaya namaH (four fingers to touch navel and the chest) daamodaraaya namaH (four fingers to touch head) 8. PunaH proxaNam.h Sprinkle (prokshaNa)water on the Head while reciting the following each time oM dadhiKraaVnno akaarishhaM jishhNoRashVasya vaaJinaH surabhi no mukhaaKarat.h praNaaayuuMshhi taaRishhat.h aapoHishhThaa mayoBhuvaH taa na uurje dadhaatana mahe raNaa yachakshase yovaH shivatamo rasaH tasya bhaajayaTeHanaH ushatiIriva maataraH tasmaa arangamaama vaH yasAkshayaa yajinvatha prokshaNa of the big Toes aapo janayathaa JanaH again prokshaNa of the Head oM bhuurbhuvassuvaH Take little water on your right palm and throw around your head in clockwise direction like pradaxiNaM 9. PraaNaayaama oM bhuuH. oM bhuvaH. o{gm.h} suvaH. oM mahaH. oM janaH. oM tapaH. o{gm.h} satyam.h . oM tatsaviturvareNyaM . bhargodevasya dhiimahi. dhiyo yo naH prachodayaat.h . omaapo jyotirashh.amR^itaM brahma bhuurbhuvassuvarom.h 10. SankalpaM shrii bhagavadaaGYayaa BhagavathKianKarya Roopam (Moring) praataH Sandhyayam ArgyPradhana Karishye 11. ArghyapradaanaM oM bhuurbhuvassuvaH tatsaviturvareNyaM bhargodevasya dhiimahi dhiyo yonaH prachodayaat.h (First arghyaM) oM bhuurbhuvassuvaH tatsaviturvareNyaM (Second arghyaM) oM bhuurbhuvassuvaH tatsaviturvareNyaM (Third arghyaM) (Recite the mantra thrice and offer arghyam thrice once after each recitation) 14. Praayashchitta arghyaM oM bhuuH. oM bhuvaH. o{gm.h} suvaH. oM mahaH. oM janaH. oM tapaH. o{gm.h} satyam.h . oM tatsaviturvareNyaM . bhargodevasya dhiimahi. dhiyo yo naH prachodayaat.h . omaapo jyotirasoHo.amRuthaM brahma bhuurbhuvassuvarom.h SaNkalpaM shrii bhagavadaaGYayaa bhagavadaaKiakriya Roopam shriimannaaraayaNa priityarthaM (Moring) praataH Sandhya kaalaatiita praayashChittaarthaM Puriya arghyapradaanaM karishhye oM bhuurbhuvassuvaH Om tatsaviturvareNyaM bhargodevasya diimahi dhiyo yonaH prachodayaat.h (invoke the above mantra and offer praayashchitta arghyam once) oM bhuurbhuvassuvaH Take little water on your right palm and through around the head in clock wise direction Turn around yourself in clockwise direction as pradaxiNa asaaVaadiTyoBrahmaa (Salute the sun with anjali mudra) 15. Achamanam.h achyutaaya namaH anantaaya namaH govindaaya namaH keshavaaya namaH (thumb to touch right cheek) naaraayaNaaya namaH (thumb to touch left cheek) maadhavaaya namaH (ring finger to touch right eye) govindaaya namaH (ring finger to touch left eye) vishhNave namaH (index finger to touch right side nose) madhusuudanaaya namaH (index finger to touch left side nose) trivikramaaya namaH (little finger to touch right ear) vaamanaaya namaH (little finger to touch left ear) shriidharaaya namaH (middle finger to touch right shoulder) hR^ishhiikeshaaya namaH (middle finger to touch left shoulder) padmanaabhaaya namaH (four fingers to touch navel and the chest) daamodaraaya namaH (four fingers to touch head) 16. KeshavaadiTarpaNam Sit in a squatting posture and offer one tarpam while reciting each mantra similar to arghyam keshavaM tarpayaami naaraayaNaM tarpayaami maadhavaM tapayaami govindaM tarpayaami vishhNuM tarpayaami madhusuudanaM tarpayaami trivikramaM tarpayaami vaamanaM tarpayaami shriidharaM tarpayaami hR^ishhiikeshaM tarpayaami padmanaabhaM tarpayaami daamodaraM tarpayaami 17. Achamanam.h achyutaaya namaH anantaaya namaH govindaaya namaH keshavaaya namaH (thumb to touch right cheek) naaraayaNaaya namaH (thumb to touch left cheek) maadhavaaya namaH (ring finger to touch right eye) govindaaya namaH (ring finger to touch left eye) vishhNave namaH (index finger to touch right side nose) madhusuudanaaya namaH (index finger to touch left side nose) trivikramaaya namaH (little finger to touch right ear) vaamanaaya namaH (little finger to touch left ear) shriidharaaya namaH (middle finger to touch right shoulder) hR^ishhiikeshaaya namaH (middle finger to touch left shoulder) padmanaabhaaya namaH (four fingers to touch navel and the chest) daamodaraaya namaH (four fingers to touch head) 18. Japam - praaNaayaama oM bhuuH. oM bhuvaH. oM suvaH. oM mahaH. oM janaH. oM tapaH. o{gm.h} satyam.h . oM tatsaviturvareNyaM . bhargodevasya dhiimahi. dhiyo yo naH prachodayaat.h . omaapo jyotiraso.amR^itaM brahma bhuurbhuvassuvarom.h 19. saN^kalpaM shrii bhagavadaaGYayaa bhagavadaaKiamKarya Roopam shriimannaaraayaNa priityarthaM praataH sandhyaa GayahtiMahaJapamKarishye oM PranaVasya Rishhi brahmaa touch the head devii gaayatrii chhandaH touch the nose paramaatmaa devataa touch the chest 10 times: oM bhuuH. oM bhuvaH. oM suvaH. oM mahaH. oM janaH. oM tapaH. o{gm.h} satyam.h . oM tatsaviturvareNyaM . bhargodevasya dhiimahi. dhiyo yo naH prachodayaat.h . omaapo jyotiraso.amR^itaM brahma bhuurbhuvassuvarom.h aayaaTithi Anuvaakasya vaamadeva RishhiH touch the head anushhTup.h chhandaH touch the nose gaayatrii devataa touch the chest aayaatu varadaa devii AksharaM brahma sammitam | gaayatriiM chhandasaaM Maatedam Idham brahma jushhasvanaH | ojosi sahosi, balamasi bhraajosi, devaanaaM dhaama naamaasi, vishvamasi vishvaayuH, sarvamasi sarvaayuH, abhibhuuroM gaayatriiM aavaahayaami ( aatma aavaahanam) saavitriiM aavaahayaami ( aatma aavaahanam) sarasvatiiM aavaahayaami ( aatma aavaahanam) saavitryaa RishhiH vishvaamitraH touch the head deviigaayatrii chhandaH touch the nose savitaa devataa touch the chest gaayatrii japaH (28 times) oM | bhuurbhuvassuvaH |
Thank you very much Swami for your very clear explanation. I am doing it by seeing your video only. Thank you to Swami who took video and uploaded. Adiyen 🙏🙏
tatsaviturvareNiyaM | bhargodevasya dhiimahi | dhiyo yonaH prachodayaat.h || oM | bhuurbhuvassuvaH | 19. UpaSthanam - Pranayamum oM bhuuH. oM bhuvaH. o{gm.h} suvaH. oM mahaH. oM janaH. oM tapaH. o{gm.h} satyam.h . oM tatsaviturvareNyaM . bhargodevasya dhiimahi. dhiyo yo naH prachodayaat.h . omaapo jyotirasaha.amR^itaM brahma bhuurbhuvassuvarom.h 20. shrii bhagavadaaGYayaa BhagavadaaKiamKria Roopam shriimannaaraayaNa priityarthaM (Moring) priitya Sandhyapasthnam Karishye uttame shikhare devii bhuumyaaM parvata muurdhani | braahmaNebhyo hyanuGYaanaM gachchhadevi yathaa sukham.h || Mirtsya DrashiDruthaHa SravoDevsthaSanaSim SthayamChtrista Vastmam MitroJanNi YasnimPrajaNan MirtoDadaPrtiviMudadhyam MirtaKristiNimishamDiJsate SathyaYayahavyam GrithvidVidhema PrasamisthuSamsthoMa HavasthuPrasvan YasthaAdhitya Shiksathi Vratena Nahanyathe Nagiyathe Othunaynam AgumboAsnothi AnthinoDurath 21.sandhyaadi devataa vandanam.h oM sandhyaayai namaH Facing East oM saavitryai namaH Facing South oM gaayatryai namaH Facing West oM sarasvatyai namaH Facing North oM sarvaabhyo devataabhyo namo namaH Facing East oM kaamokaarshhiit.h manyurakaarshhiit.h namo namaH Facing East 22. Abhivaadahye Abhivaadahye AAngeerasa, Baarhaspathya, Bhaaradwaaja trayaarsheya pravaranVitha, Bharadwaja Gothra, Aapasthambha suthra, Yajushaka Adhyayai Sri Govardhan SharmaanaNama Aham AsMiBho. 23.dik vandanam.h oM praachyai dishe namaH Facing East oM dakshiNaayai dishe namaH Facing South oM pratiichyai dishe namaH Facing West oM udiichyai dishe namaH Facing North oM uurdhvaaya namaH Facing East show the folded palms upwards oM adharaaya namaH Facing East show the folded palms to the ground oM antarikshaaya namaH Facing East show the folded palms upwards oM bhuumyai namaH Facing East show the folded palms to the ground oM vishhNave namaH Facing East show the folded palms straight dhyeyasSadaa SavitriMandala MadhyaVartii naaraayanaH sarasiJaasana sanniVishhTaH | keyuurAvaan.h makaraKunalaVaan.h KiriiTii haarii hiraMyaya vapuH Dhruita shaN^kha chakraH || shaN^kha chakra gadaa paaNe dvaarakaa nilayaaChyuta | govinda puNDariikaaksha raksha maaM sharaNaagatam.h || AkashaPatiTitomTeyam YathaGachthi Sargaram| Srava DevaNamskaram KeshvamPrthiGachaThi|| Sri Keshvam Om NamoNithi 24. Abhivaadahye Abhivaadahye AAngeerasa, Baarhaspathya, Bhaaradwaaja trayaarsheya pravaranVitha, Bharadwaja Gothra, Aapasthambha suthraha, Yajushaka Adhyayai Sri Govardhan SharmaanaNama Aham AsMiBho. 25. Achamanam.h achyutaaya namaH anantaaya namaH govindaaya namaH keshavaaya namaH (thumb to touch right cheek) naaraayaNaaya namaH (thumb to touch left cheek) maadhavaaya namaH (ring finger to touch right eye) govindaaya namaH (ring finger to touch left eye) vishhNave namaH (index finger to touch right side nose) madhusuudanaaya namaH (index finger to touch left side nose) trivikramaaya namaH (little finger to touch right ear) vaamanaaya namaH (little finger to touch left ear) shriidharaaya namaH (middle finger to touch right shoulder) hR^ishhiikeshaaya namaH (middle finger to touch left shoulder) padmanaabhaaya namaH (four fingers to touch navel and the chest) daamodaraaya namaH (four fingers to touch head) kaayenavaachaa manasendriyairvaa buddhyaa.a.atmanaa vaa prakR^iteH svabhaavaat.h | karomi yadyatsakalaM parasmai shriimannaaraayaNaayeti samarpayaami || bhuurbhuvassuvarom.h shriiRanga mangalaNidhim karuNaanivaasam.h shriiVenkataadri shikhaRaalaya kaalaMegham.h | shriHastiShaila shikharojvala paarijaatam.h shriishaM namaami shirasaa yadushaila deepam.h ||
Adiyen. I have listened to this Video. Excellent and enormous efforts have gone into. Much obliged and appreciated. If I can get a copy of the text in Tamil (of what is shown in Video), I can use the same and along with video presentation I can do. Would be obliged if you can provide the same.
Respected Swami, I am a Srivaishnava belonging to Vadakalai Yajur Vedam sect. My question is that when chanting Gayatri Japam, should I stand on the bare earth or use a mat/cloth? Please reply. Awaiting eagerly.
@@jagannathantk4810 I was advised by a swami from Srivaishnava Sampradaya E- Vidyalayam, Selaiyur, only when you sit on the ground/earth, there is a necessity to use a mat. For standing he mentioned there is no need. I dont use mat while standing and chanting Japam.
உபநயனம் (பூணல் போடும் வைபவம்) செய்து கொண்டதன் பிறகு வர்ணத்துக்கு ஏற்றார்போல் (வர்ணம் என்பது ஒழுக்கத்தால் நிற்ணயிக்கபடுவதே. பிறப்பால் நிற்ணயிக்கபடுவதல்ல.) முக்காலத்திலும் சந்தியாவந்தனத்தை கண்டிப்பாக செய்ய வேண்டும்.
We need to modify sandhya vandanam apt to modern times, we are all employed and very little time available, and most of us will be in journey to or from office at the time of Sandhya. All hindus should do sandhya vandan at a time where ever they are, like Muslims do namaz, they do it even in train. But for hindus "sudham" (clealiness of surroundings) is also considered important. But I say the pandits should modify sandhya vandanam for all hindus( not only for brahmins) to follow in a uniform mode and should be reduced to two or three minutes in the way of a small prayer, and should avoid water and lamp, which may not be convenient during journey.
We don't have the rights or ability to change the sandhyavandanam tis is niyama and nishtaas we should follow not a joke . We have time to watch tv and play games but we don't have time ( only 5mins ) to do sandhi
@@Sovietonion-hz4olNobody is asking your ignorant opinion either. Those half baked "Swamis" are the reason Iyers call your kind "Dalit converts". And from your choice of words I can clearly see that they are not wrong.
1.AchamanaM achyutaaya namaH anantaaya namaH govindaaya namaH keshavaaya namaH (thumb to touch right cheek) naaraayaNaaya namaH (thumb to touch left cheek) maadhavaaya namaH (ring finger to touch right eye) govindaaya namaH (ring finger to touch left eye) vishhNave namaH (index finger to touch right side nose) madhusuudanaaya namaH (index finger to touch left side nose) trivikramaaya namaH (little finger to touch right ear) vaamanaaya namaH (little finger to touch left ear) shriidharaaya namaH (middle finger to touch right shoulder) hR^ishhiikeshaaya namaH (middle finger to touch left shoulder) padmanaabhaaya namaH (four fingers to touch navel and the chest) daamodaraaya namaH (four fingers to touch head) 2.PraaNaayaama oM bhuuH. oM bhuvaH. oM suvaH. oM mahaH. oM janaH. oM tapaH. o{gm.h} satyam.h . oM tatsaviturvareNyaM . bhargodevasya dhiimahi. dhiyo yo naH prachodayaat.h . omaapo jyotiraso.amR^itaM brahma bhuurbhuvassuvarom.h 3. SankalpaM With the palms together in the saN^kalpa posture shrii bhagavadaaGYayaa BhagavthKaimkarya Roopam (Moring) priityarthaM Sandhyavadhanam Karishye (Noon) maadhyaahnika Sandhyavadhanam Karishye (Evening) saayaM sandhyaavandanam Karishye 4. ProkshaNaM oM aapoHishhThaa mayoBhuvaH prokshaNa of the Head taa na uurje dadhaatana prokshaNa of the Head mahe RaNaaya YachakShase prokshaNa of the Head yovaH shivatamo rasaH prokshaNa of the Head tasya bhaajaYaTeHanaH prokshaNa of the Head ushaTtiIriva maataraH prokshaNa of the Head tasmaa arRangaMaama vaH prokshaNa of the Head yasAkshayaa YaJinVatha prokshaNa of the big Toes Om aapo janaYaThaa JanahaH again prokshaNa of the Head oM bhuurbhuvassuvaH Take little water on your right palm and throw around your head in clockwise direction like pradaxiNaM 6. Praashanam Morning: oM | suuryashcha maa manyushcha manyuPatayashcha manyuKrutebhyaH | paapebhyo rakshantaam.h | yadRaaTryaa paapaMakaarshham.h | manasaa vaachaa hastaaBhyaam.h | padbhyaaMudareNa shishnaa | raatriStaDavaLumpatu | yatkimCha duritaM mayi | idamahaM maamaMruitaYonau | suurye jyotishhi juhomi svaahaa || (after uttering the above mantra japa ingest(swallow and not sip) the water from the palm) 7. Achamanam.h achyutaaya namaH anantaaya namaH govindaaya namaH keshavaaya namaH (thumb to touch right cheek) naaraayaNaaya namaH (thumb to touch left cheek) maadhavaaya namaH (ring finger to touch right eye) govindaaya namaH (ring finger to touch left eye) vishhNave namaH (index finger to touch right side nose) madhusuudanaaya namaH (index finger to touch left side nose) trivikramaaya namaH (little finger to touch right ear) vaamanaaya namaH (little finger to touch left ear) shriidharaaya namaH (middle finger to touch right shoulder) hR^ishhiikeshaaya namaH (middle finger to touch left shoulder) padmanaabhaaya namaH (four fingers to touch navel and the chest) daamodaraaya namaH (four fingers to touch head) 8. PunaH proxaNam.h Sprinkle (prokshaNa)water on the Head while reciting the following each time oM dadhiKraaVnno akaarishhaM jishhNoRashVasya vaaJinaH surabhi no mukhaaKarat.h praNaaayuuMshhi taaRishhat.h aapoHishhThaa mayoBhuvaH taa na uurje dadhaatana mahe raNaa yachakshase yovaH shivatamo rasaH tasya bhaajayaTeHanaH ushatiIriva maataraH tasmaa arangamaama vaH yasAkshayaa yajinvatha prokshaNa of the big Toes aapo janayathaa JanaH again prokshaNa of the Head oM bhuurbhuvassuvaH Take little water on your right palm and throw around your head in clockwise direction like pradaxiNaM 9. PraaNaayaama oM bhuuH. oM bhuvaH. o{gm.h} suvaH. oM mahaH. oM janaH. oM tapaH. o{gm.h} satyam.h . oM tatsaviturvareNyaM . bhargodevasya dhiimahi. dhiyo yo naH prachodayaat.h . omaapo jyotirashh.amR^itaM brahma bhuurbhuvassuvarom.h 10. SankalpaM shrii bhagavadaaGYayaa BhagavathKianKarya Roopam (Moring) praataH Sandhyayam ArgyPradhana Karishye 11. ArghyapradaanaM oM bhuurbhuvassuvaH tatsaviturvareNyaM bhargodevasya dhiimahi dhiyo yonaH prachodayaat.h (First arghyaM) oM bhuurbhuvassuvaH tatsaviturvareNyaM (Second arghyaM) oM bhuurbhuvassuvaH tatsaviturvareNyaM (Third arghyaM) (Recite the mantra thrice and offer arghyam thrice once after each recitation) 14. Praayashchitta arghyaM oM bhuuH. oM bhuvaH. o{gm.h} suvaH. oM mahaH. oM janaH. oM tapaH. o{gm.h} satyam.h . oM tatsaviturvareNyaM . bhargodevasya dhiimahi. dhiyo yo naH prachodayaat.h . omaapo jyotirasoHo.amRuthaM brahma bhuurbhuvassuvarom.h SaNkalpaM shrii bhagavadaaGYayaa bhagavadaaKiakriya Roopam shriimannaaraayaNa priityarthaM (Moring) praataH Sandhya kaalaatiita praayashChittaarthaM Puriya arghyapradaanaM karishhye oM bhuurbhuvassuvaH Om tatsaviturvareNyaM bhargodevasya diimahi dhiyo yonaH prachodayaat.h (invoke the above mantra and offer praayashchitta arghyam once) oM bhuurbhuvassuvaH Take little water on your right palm and through around the head in clock wise direction Turn around yourself in clockwise direction as pradaxiNa asaaVaadiTyoBrahmaa (Salute the sun with anjali mudra) 15. Achamanam.h achyutaaya namaH anantaaya namaH govindaaya namaH keshavaaya namaH (thumb to touch right cheek) naaraayaNaaya namaH (thumb to touch left cheek) maadhavaaya namaH (ring finger to touch right eye) govindaaya namaH (ring finger to touch left eye) vishhNave namaH (index finger to touch right side nose) madhusuudanaaya namaH (index finger to touch left side nose) trivikramaaya namaH (little finger to touch right ear) vaamanaaya namaH (little finger to touch left ear) shriidharaaya namaH (middle finger to touch right shoulder) hR^ishhiikeshaaya namaH (middle finger to touch left shoulder) padmanaabhaaya namaH (four fingers to touch navel and the chest) daamodaraaya namaH (four fingers to touch head) 16. KeshavaadiTarpaNam Sit in a squatting posture and offer one tarpam while reciting each mantra similar to arghyam keshavaM tarpayaami naaraayaNaM tarpayaami maadhavaM tapayaami govindaM tarpayaami vishhNuM tarpayaami madhusuudanaM tarpayaami trivikramaM tarpayaami vaamanaM tarpayaami shriidharaM tarpayaami hR^ishhiikeshaM tarpayaami padmanaabhaM tarpayaami daamodaraM tarpayaami 17. Achamanam.h achyutaaya namaH anantaaya namaH govindaaya namaH keshavaaya namaH (thumb to touch right cheek) naaraayaNaaya namaH (thumb to touch left cheek) maadhavaaya namaH (ring finger to touch right eye) govindaaya namaH (ring finger to touch left eye) vishhNave namaH (index finger to touch right side nose) madhusuudanaaya namaH (index finger to touch left side nose) trivikramaaya namaH (little finger to touch right ear) vaamanaaya namaH (little finger to touch left ear) shriidharaaya namaH (middle finger to touch right shoulder) hR^ishhiikeshaaya namaH (middle finger to touch left shoulder) padmanaabhaaya namaH (four fingers to touch navel and the chest) daamodaraaya namaH (four fingers to touch head) 18. Japam - praaNaayaama oM bhuuH. oM bhuvaH. oM suvaH. oM mahaH. oM janaH. oM tapaH. o{gm.h} satyam.h . oM tatsaviturvareNyaM . bhargodevasya dhiimahi. dhiyo yo naH prachodayaat.h . omaapo jyotiraso.amR^itaM brahma bhuurbhuvassuvarom.h 19. saN^kalpaM shrii bhagavadaaGYayaa bhagavadaaKiamKarya Roopam shriimannaaraayaNa priityarthaM praataH sandhyaa GayahtiMahaJapamKarishye oM PranaVasya Rishhi brahmaa touch the head devii gaayatrii chhandaH touch the nose paramaatmaa devataa touch the chest 10 times: oM bhuuH. oM bhuvaH. oM suvaH. oM mahaH. oM janaH. oM tapaH. o{gm.h} satyam.h . oM tatsaviturvareNyaM . bhargodevasya dhiimahi. dhiyo yo naH prachodayaat.h . omaapo jyotiraso.amR^itaM brahma bhuurbhuvassuvarom.h aayaaTithi Anuvaakasya vaamadeva RishhiH touch the head anushhTup.h chhandaH touch the nose gaayatrii devataa touch the chest aayaatu varadaa devii AksharaM brahma sammitam | gaayatriiM chhandasaaM Maatedam Idham brahma jushhasvanaH | ojosi sahosi, balamasi bhraajosi, devaanaaM dhaama naamaasi, vishvamasi vishvaayuH, sarvamasi sarvaayuH, abhibhuuroM gaayatriiM aavaahayaami ( aatma aavaahanam) saavitriiM aavaahayaami ( aatma aavaahanam) sarasvatiiM aavaahayaami ( aatma aavaahanam) saavitryaa RishhiH vishvaamitraH touch the head deviigaayatrii chhandaH touch the nose savitaa devataa touch the chest gaayatrii japaH (28 times) oM | bhuurbhuvassuvaH |
