Sanshou Exercise. Yang Style Tai Chi (Taijiquan) 

Sanshou Exercise is a collection of eighty-eight different movements and counter-movements. While still preserving the emphasis on softness and without any form of impact or excessive athletic strain, it is properly executed at a speed allowing for considerable aerobic activity. In this way its range of usefulness and relevance is extended to even that level occupied by sport and fitness training, as well as satisfying the demands of traditional Chinese medicine.
Sanshou Exercise. Yang Style Tai Chi (Taijiquan). 2007
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