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SATURATED FATS Truth: Essential Fatty Acids and the Discovery of C15:0 with Dr. Eric Venn-Watson

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► Save an additional 15% on C15 essential fatty acids with code EVERFORWARD at www.Fatty15.co...
► Follow me on Instagram / chase_chewning and Fatty15 / fatty15
(03:34) Discovering Essential Fatty Acid C15
(12:03) Nutrient Deficiencies in Society
(16:38) Discovering the Benefits of C15
(19:44) Longevity Pathways in C15
(28:06) Benefits of Studying Dolphin Hemoglobin
(42:29) Reevaluating Longevity Trends and Debunking Modern Science Truths
(48:08) Leveraging Labs for Health Optimization
(55:05) Brain Health Research
(59:52) Benefits of Supplementation
What if everything you thought you knew about saturated fats was wrong? Join us on Ever Forward Radio as we welcome Dr. Eric Venn-Watson, MD a military physician and co-founder of Seraphina Therapeutics and Fatty15, who challenges decades of nutritional guidelines and unveils the astonishing health benefits of odd-chain saturated fatty acids like C15. Through eye-opening research involving Navy dolphins, Eric reveals how these fatty acids are not just beneficial but essential for our health, offering profound insights into longevity, cell strength, and chronic disease prevention.
In this fascinating episode, we uncover the groundbreaking journey of identifying C15 as the first essential fatty acid discovered in over 90 years. You'll learn how the controlled environments and longer lifespans of Navy dolphins provided a unique model for studying aging and chronic diseases, and how these findings hold significant implications for human health. Eric delves into the cellular benefits of C15, its potential in activating longevity pathways, and ongoing studies into C15 deficiency syndromes, painting a compelling picture of how this nutrient could revolutionize our understanding of health and aging.
We also explore the role of omega-3 fatty acids and the promising potential of C15 as a superior supplement. Eric discusses the issues related to fish oil supplements and presents C15 as a safer, more effective option for improving brain health, cognition, and overall cellular function. From the development of the C15 test to measure cell strength to the importance of monitoring health biomarkers, this episode is packed with actionable insights. Tune in to discover why continuous learning and self-experimentation are crucial for optimizing personal well-being, as we challenge long-held nutritional beliefs and explore new frontiers in health optimization.

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28 май 2024

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Комментарии : 153

@jamesroe4968 20 дней назад

In order to improve my life, I was told I needed to find more meaning for my life. That I needed to find a purpose to go forward with. While at Walmart one day shopping for things to furnish my new apartment, I entered the "Bath" section. Looking there for such things I came upon some shower curtains. One stood out to me. It was of three dolphins jumping out of the water. Such began my life of living with more purpose. I was showering and living my life with more porpoises. 3 to be exact. Don't worry, I won't quit my day job and become a comedian. I also know porpoises and dolphins are different but you get my joke anyway 😂. Thank you for the info on C15.

@Lionheart7778 6 дней назад

I knew it, that is it. Because I observe my father who 99 percent carnivore had very thick very black hair that never turns gray until he died of prostate cancer. He loves eating fatty foods drink cow's milk everyday even though he is that old. He was never hospitalized for 72 years before he died of cancer. I don't know why until I watch this video. Thank you both

@larsnystrom6698 25 дней назад

The serum contents of C15:0 has long been utilized as an indication of dairy consumption. 30 g of butter (one Oz) gives what they claim is the optimal dose of C15:0. When the creator of a new synthetic supplement presents research, facts like these are easily forgotten!

@EverForwardRadio 16 дней назад

Have you seen this new paper on C15:0 deficiency?! www.mdpi.com/2218-1989/14/7/355

@deanlevy1 4 дня назад

@@EverForwardRadio Does coocking fish heads and skin present a problem for C15 ?

@ilnezija 2 дня назад

Are you sure that the cow was fed grass ? No...that's the sad story about butter . Grains and corn, soy beans give big 0 of C15

@CleanMachineOnline 2 дня назад

2017 Study: Odd-chain fatty acids as a biomarker for dietary fiber intake: a novel pathway for endogenous production from propionate. The American Journal of Clinical Nutrition Link: pubmed.ncbi.nlm.nih.gov/28424190/ "Conclusions: Our data show that gut-derived propionate is used for the hepatic synthesis of OCFAs in humans. The association of OCFAs with a decreased risk of type 2 diabetes may therefore also relate to dietary fiber intake and not only dairy fat."

@QuintessentialOrganics 23 дня назад

Theres a huge difference with natural C15 and C15 made in a lab which contains alcohol like PEGs which can cross the blood brain barrier. Normally alcohols and sugars in a liposome can cause aggresive cancers and brain tumors a few years later. Dolphins also dont eat sugar, people do. Ill be happy to look at his product at nano level

@EverForwardRadio 16 дней назад

Have you seen this new paper on C15:0 deficiency?! www.mdpi.com/2218-1989/14/7/355

@sanjuk5806 25 дней назад

Looked up foods high in c15. Found cheddar cheese is high in that so will have that.

@haitzz23 17 дней назад

this guy is just trying to sell $$

@EverForwardRadio 16 дней назад

@@haitzz23 Have you seen this new paper on C15:0 deficiency?! www.mdpi.com/2218-1989/14/7/355

@EverForwardRadio 16 дней назад

Have you seen this new paper on C15:0 deficiency?! www.mdpi.com/2218-1989/14/7/355

@EverForwardRadio 16 дней назад

@@haitzz23 True, the podcast is my business and Fatty15 is a partner, but as a Certified Health Coach with a MS in Health Promotion I strive to share the latest in wellness information and what works for me personally so people can make their own INFORMED decisions.

@Politifood 10 дней назад

@@EverForwardRadio without science, biochemistry and all stuff this podcast looks like a pathetic tele shopping show

@jellybeanvinkler4878 2 месяца назад

OMG. Only 1/4 into this interview and I am fascinated ! Thanks for this!🎉🎉🎉

@EverForwardRadio 2 месяца назад

thank you so much! Make sure to subscribe for even more helpful content for your physical and mental resilience and wellbeing

@MrDjhealth 27 дней назад

Several years ago Mary Enig advocated saturated fat as essential for health, Dr Michael Eades also stated about 30 years ago your body needs saturated fat your cell membranes require it

@MrBlaxjax 26 дней назад

I believe that it’s always been known that you need some saturated fat. However currently the official recomended amount is about 10 % of calorific intake. This dolphin diet experiment is truly remarkable and not a little odd. (I mean dolphins working for the us navy? Who would have thought?) Regardless yup it’s truly remarkable as it appears to have discovered an essential fatty acid ie C15. From reading around this c15 is found in milk, cheese, yogurt and cream. This is all stuff that has be deprecated these last 40 years because of current advice to keep saturated fat intake down. For me I’m immediately going to raise my consumption of full fat Greek yoghurt, butter, cheese, full fat milk. If what is good for dolphins is good for humans (ie c15 fatty acid) this could be a major explanation for our awful metabolic health. If I had the budget I would buy this supplement but I don’t and it’s probably unnecessary.

@larsnystrom6698 25 дней назад

@@MrBlaxjax The recommendation about limiting saturated fat in the diet you mention is now slowly deleted. It has never had any backing in science. Only in skewed science. Nothing debunking it was allowed to be published for 50 years. But I guess it will take 50 years until repeating that idiotic myth stops.

@MrBlaxjax 25 дней назад

@@larsnystrom6698 I think the health authorities panicked sometime in the late 70s due to skyrocketing heart disease and then put 2&2 together making 5.26. The blame for rising heart disease was heaped upon saturated fat when the real cause was actually unknown. Hence 50 years of misguided advice that has played havoc with our metabolic health. With hindsight the root cause was probably smoking, maybe alcohol consumption and a tendency not to do enough exercise. I mean no one in the seventies went to a gym and gotta be said that the diet was probably suboptimal at least in my house! But the absolute demonisation of saturated fat was completely wrong headed as was the promotion of carbohydrate over protein and fat. Hopefully one day soon we will start receiving dietary advice that’s fit for purpose.

@larsnystrom6698 15 дней назад

@@MrBlaxjax I remember margarine replacing butter, sometimes in the 1950-ies. That's a lot of transfat!

@petermasemola1618 13 дней назад

@@MrBlaxjaxcheck out the Sardinian lifestyle and diet juxtaposed with their long lives to correlate the milk products assertions. Definitely on the right path if we insist on grass fed and use more of goat milk as well in cheeses and the like

@1o1carolina53 2 месяца назад

I'm in my mid-50s I changed my entire lifestyle to carnivore eating habits I have a 31 inch waist I was in 44 waist pants and after a lifetime of endurance sports 10 years inactive due to a car accident I had arthritis so bad I couldn't closed or open my hands CARNIVORE SAVED MY LIFE 3 WEEKS I COULD OPEN AND CLOSE MY HANDS I HAVE MY LIFE BACK I SLEEP LIKE A BABY NO REFLUX DON'T SNORE AND I HAVE ENERGY ALL DAY

@EverForwardRadio Месяц назад

You might also find this episode extremely valuable then ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mwITAIC_b9Q.htmlsi=OJo7AJCbglgWyOKi

@randall1715 25 дней назад

I here that story for a few people, however, a whole food plant based diet is clinically proven as the best way to lose weight, reverse heart disease, lower inflammation and the bonus is that it increases AMPK, supports autophagy, lengthens telomere, lowers mTOR.. I can go on. Lastly the longest lived people are plant based.

@1o1carolina53 19 дней назад

@@EverForwardRadio thank you

@karenminter4235 7 дней назад

I'm realising that this might indicate just how bad the CHEMICALS SPRAYED ARE on our fruits and vegetables.

@carmendavila2602 26 дней назад

I just ordered my 3 months supply of Fatty 15,,! Im latin, female, 53 yrs young and 180 lbs, anemic and apparently cant absorb iron. Im always pretty fatigued. Ive had increasing blood pressure and risen heart pump episodes. I had my labs last week. My red blood cells are low. My insulin resistsnce is 3.8. im near below thyrod function. Ill have my labs again in 3 months. Ill tell you all about it in 3 months! Im excited!❤

@EverForwardRadio 26 дней назад

Glad to hear it, thanks for sharing! Make sure to save extra $$$ on that Fatty15 with checkout code EVERFORWARD

@maureen-paulbarnes-vonkulm480 22 дня назад

Other factors may be in play as well such as minerals in the diet. Iodine is crucial for thyroid and other glands. Morely Robbins maintains says copper is essential in anaemia.

@everywherenowhere6901 22 дня назад

Anaemia due to inability to absorb iron is commonly caused by copper deficiency. Liver is high in copper and iron, and other cofactors required to turn that iron into haemoglobin. Beef liver is best.

@jankaorelova148 20 дней назад

Mum is 98 years old. Had 2 operations recently ahernia and she fel and split a bone. The doctor said that her organs are so good that he had not seen hardly any people like her. She has no dementia no anemia no heart problems kidney or liver problems. almost all her life she was only eating what she cooked. Has never taken vitamins and was not very wealthy to affort all organic food. Used meat some vegies potatoes flour etc. I definitely have not her genes. I am 78 years old. I only have 52.5 kg and I am 162 cm tall. I have good blood markers but I already has cancer of a tonsil many years ago, So why is she like this ?

@rickduker4969 20 дней назад

Perhaps she ate butter, cheese, or cream to give her sufficient good saturated fats.

@michaelmurphy2795 Месяц назад

I was anemic before taking fatty 15. I would love to be part of that trial study. My CBC was taken before and after the supplement.

@EverForwardRadio 26 дней назад

stay tuned! Surprising new info coming soon

@hurzak 4 дня назад

Foods high in C15:0, also known as pentadecanoic acid, include a variety of animal-based products. Here are some of the top sources: Dairy Products: Butter, heavy whipping cream, and cheddar cheese are rich in C15 Meat: Lamb, veal, and beef, especially those with separable fat, contain significant amounts of C15 Fast Foods: Items like cheeseburgers and hamburgers also have notable levels of C15 Including these foods in your diet can help you increase your intake of this beneficial fatty acid.

@chipsmith7459 2 месяца назад

I would be interested, but the price is too much. It's way over priced.

@EverForwardRadio 2 месяца назад

They run an incredible deal on their 90 day starter kit and you can even save an additional 15% off of that sale price with checkout code EVERFORWARD at Fatty15.com/everforward

@truthseeker8502 2 месяца назад

Eat carnivore and don’t worry about it!

@allisonal 2 месяца назад

Cost is well under $2 per day for 100mg... closer to $1 per day. Compare that with a popular brand of grass-fed butter, which is about $10 for 250g. Let’s conservatively say that you ate the butter over 10 days… that’s 25g per day. And I think I read somewhere that C15 is 1% of butter fat? Assuming the cow was eating the right things! So that’s 250mg C15 per day from butter, at a cost of $1 per day, but you’re also getting all the even-chain fatty acids which are apparently more inflammatory. My math could be all wrong but it shows that the costs are in the same ballpark. I think people would be willing to pay 2-3X for the convenience and assurance of having it in pure supplement form.

@EverForwardRadio 26 дней назад

@@allisonal Love that breakdown, thank you! And even an additional 15% off with code EVERFORWARD

@CJ-lj9fb 25 дней назад

$40 per month doesn't seem excessive.

@ameliavernon415 6 дней назад

Say anything you want folks, but let me say that I had to get Jell shots in my knees to keep the pain at a livable level, after taking C15 for two and half weeks, I am now pain free. Thank you Drs. Vent-Watson. Most of all thank GOD for leading you down this path.

@petermasemola1618 13 дней назад

I have now listened to both Stephanie and Eric, and believe this is one science that takes us back to basics while reinforcing the need for science to stop running to conclusions on singular research results - what I mean is if we find fat in blood vessels it does not follow that fat is bad, rather we need to understand why it is there and what caused this (which is how the dolphin research went about their research over 60 years or more). In short, let us go the extra mile in research, and stop wanting to publish at all cost. Great work from these military scientists

@jillbetts1241 2 месяца назад

Fascinating, fascinating, thank you

@EverForwardRadio 2 месяца назад

thank you! Make sure to like and subscribe (please and thank you) for even more valuable information weekly!

@EverForwardRadio Месяц назад

You might also really enjoy this episode too ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mwITAIC_b9Q.htmlsi=OJo7AJCbglgWyOKi

@gregmay9097 25 дней назад

The problem is we were listening to so called government experts, turns out we've just been sheep and ended up experiencing the unintentional consequences of uneducated dietary advice. It all started with Ancel Keyes, and here we are 70 years on finding out the health advise from our government was TOXIC. So much for cholesterol, fat and meat is bad for you, turns out not consuming it is even worse for you.

@jakemelinko 24 дня назад

Uneducated doctors and patients/ consumers not government, they know what they are doing. I've self educated on nutrition so I never fell for any of it yet also been persecuted for it

@larsnystrom6698 15 дней назад

Actually the government, in the form of Senator McGovern, That put together the first of these bad diet recommendations, against the warnings from some real scientists, who told them that it wasn't based on science. "The United States Senate Select Committee on Nutrition and Human Needs was a select committee of the United States Senate between 1968 and 1977. It was sometimes referred to as the McGovern committee, after its only chairman, Senator George McGovern of South Dakota." This cemented that fad nutrition guides in people's minds,

@radixdudette 26 дней назад

The price is $120 for a 3 month supply( foil packets) with subscription of auto ship. Does that seem quite pricey? OR, you can pay $50 x3= $150 for a 3 month supply w/o subscription auto ship. And to think the NAVY( your tax dollars) paid for the research. This purported to be THE FOUNTAIN OF YOUTH. I hope someone comes up with a supplement for the common citizen w/o the prohibitive cost.

@EverForwardRadio 26 дней назад

Everyone definitely has their own budget for sure. Did you apply code EVERFORWARD at checkout for additional savings? Should be 15% off the already bundled offer!

@smartturkey123 23 дня назад

@@radixdudette if it doubles lifespan, then it's worth it, but at this point, there's no way to tell. Are there even bio markers to let us know that it's working?

@rickduker4969 17 дней назад

@smartturkey123 He mentions CBC specifically increased hematocrit, hemoglobin, and reduced liver function test (lft) scores.

@alladukach-lc2ty 16 дней назад

Eat cheese instead!

@adoarch Месяц назад

Well can’t you get C15 100mg from cheese, meat, milk? lol

@user-wc5by1wz5h 27 дней назад

Yes you can. Different food products contain variable amounts.

@garycastaldo7692 24 дня назад

From what I been reading, you can get a lot of C15, but you can't get enough from diet because of how bad or foods nutrition. So a CAFO beef and dairy is lower in C15, then grass fed and grass finished beef and dairy. Even fish that's high in C15 are lower today than 50 years ago. Partly because of the ocean temperature changes.

@MrMeat_eatmeatliketheelite 18 дней назад

Where did you read the info about fish and water temp. Just curious

@larsnystrom6698 15 дней назад

You can easily get enough of C15:0 if you eat any kind of dairy. Probably also as an omnivore, But vegetarians might have to add another supplement to the usual ones. Unfortunatly, the Fatty15 supplement the researchers have developed is too expensive.

@margaretking2969 13 дней назад

@@garycastaldo7692You can buy grass fed milk and grass fed beef. Yes it might be more expensive but not impossible to find, at least where I live.

@maureen-paulbarnes-vonkulm480 22 дня назад

This sounds good when he describes it but we need confirmation from knowledgeable independent sources. I wonder if David Sinclair has said anything about this.

@EverForwardRadio 22 дня назад

Check out this paper here www.mdpi.com/2218-1989/14/7/355

@balancingthelightbodyheath4824 19 дней назад

Amazing video! Thank you

@EverForwardRadio 19 дней назад

Glad you liked it!

@EverForwardRadio 19 дней назад

Make sure to subscribe for even more amazing wellness content!

@jakemelinko 24 дня назад

I've heard of this but never this show. You do a good job although a cpl times interrupted his flow that disrupted my absorption. I'll try a few more shows😊..

@EverForwardRadio 24 дня назад

Welcome, and thanks for that feedback! Always trying to get better.

@user-gz9vv1nl3b 19 дней назад

Not trying to be that guy but... Dolphin's don't eat just fish. Squid, octopus etc.

@richieheetebrij8189 3 дня назад

I think it’s because when the cell is fragile, the ATP leaks out. Also a bet the anemia is often Anemia of Chronic disease.

@int_pro 20 дней назад

This isn't an ad, right? I want to believe... But it had a slight infomercial feel. No hate. Just saying.

@LaylaDSmith 10 дней назад

No it's not

@yologistics665 14 дней назад

Seems to me all of those who are eating meats and dairy, especially grasss fed, are MORE than enough getting the odd chain c-15’s etc.

@dr.samierasadoonalhassani2669 16 дней назад

The one and only supplement to make us healthy is good to mention at the beginning of the podcast to stop listening. Our time is our life . Our time is not only to make us buy buy buy . Thanks for your honesty and truth to know the topic from first few words. Good luck and God blessing to sell and get profits to pay for car and a house

@AnthonyMiller-yy3et 14 дней назад

Anyone selling supplements is a scammer…follow the money…

@utuberoku2475 12 дней назад

I love sheep and goat cheese. I’ll have to eat more. Let’s support sheep and goat farms.

@jamesanastasius2756 6 дней назад

Why David Sinclair never mentioned anything about the C15,since he was doing the research of longevity,he mentioned NAD+, Fisetin, Quercetin, Resveratrol,NMN -NAD activator an anti ageing…very strange,why would he missed C15 if it is the most significant non saturated fatty acids….very confusing

@ImiChitterman 7 дней назад

Stop saying good and bad.. one for expression of growth and the other for expression of stressful state. The balance is great as usually the point of bliss. ❤

@ImiChitterman 7 дней назад

Hance when you stress eat you beef don't take beef with people. Just go eat beef..

@Terry-cg7kt 8 дней назад

Im dubious of ordering the product the pitch sells it then the auto refill kills the deal

@Perillo99 19 дней назад

Something smells fishy here if C-15 is most abundant in fish heads and the skin!! Dolphins on the east coast don’t have this problem only the ones on the west coast! They say the water is warming so the fish they consume are not as fat as the fish on the east coast! Where are the trials from people taking C-15? You have people leaving comments on their website but where are the medical reports showing reversing fatty liver and Alzheimer’s dementia after taking C-15 for period of time! Hope this supplement does what they say! Have question why it is plant based when it comes from fish heads and fish skins. They are trying to market it vegetarians! I will wait for one that comes from dairy products or the actual sources!!

@laurelthompson6167 15 дней назад

they make it synthetically. they dont squeeze it out of fish or anything else.

@zozzrc 27 дней назад

Color me skeptical. Went to the fatty 15 site. Constantly mentions 'the science' but doesn't provide links to any studies. Would love to see a video with someone who doesn't have a financial interest in fatty 15. Sure dolphins are mammals but they have very different environment from humans. Don't have to deal with traffic, deadlines and spending eight to 10 hours a day sitting at a desk and traffic. Feeling "better" and sleeping "better" are pretty subjective and without placebo controlled trials there doesn't seem to be a lot of concrete proof.

@jakemelinko 24 дня назад

I'm not a dolphin and I don't deal with any of those things, by choice. I will make my own determination by trying it for myself

@MrBlaxjax 24 дня назад

Sleep quality can be measured fairly accurately by using a fitness tracker. Mine uses heart rate variability to measure my energy levels and that corresponds to feeling better ( or worse) as for this study it seems plausible. Personally I’m upping my intake of full fat dairy. If I had the cash I would buy the supplement but I don’t and likely not necessary. My blood test results and midriff measurements will give feedback over the next year or so.

@MrUncleBob День назад

Why mention that dolphins exercise every day? Isn’t that true for practically all animals?

@MrUncleBob День назад

He said dolphins exercise every day, yet some were getting metabolic disease. But you typically get metabolic disease when you STOP exercising. Sumo wrestlers, for example, are healthy until they retire and stop their physical activity. The logic presented doesn’t add up.

@rossentownsend4936 13 дней назад

I really need the benefits this provides but I am poor and this isn't about saving everyone's life just those who could afford 50 bucks a pop

@EverForwardRadio 13 дней назад

New paper here! www.mdpi.com/2218-1989/14/7/355

@rossentownsend4936 13 дней назад

Sorry when you're at the end of healthspan rope and the life preservers are heald out of reach it only makes the whole picture worse. Life is shorter for some.... Wish this was a priscription drug.

@johnnyk2305 21 день назад

Well, the famous Oreo diet did wonders to lower cholesterol so does lower cholesterol a good sign of health. I🧐

@petergrills4724 День назад

Dr Brad doesn't intermittent fasting create autophagy in the body .

@user-je3kx6fw7e 21 день назад

Amyotrophic lateral sclerosis c15:0

@abhijeetdeshmane 10 дней назад

Everything here is long story short 😅😅😅

@TopgunB 8 дней назад

Supplements are usually a money making endevour get your C15 fron a ge right food

@jamesanastasius2756 23 дня назад

Which better mnm vs c15

@rickduker4969 17 дней назад

C15 has far more biological pathway effects than NMN.

@Lionheart7778 6 дней назад

I have known a fellow who died of anemia. Maybe because She is 100% vegan.. maybe coincidence. But this video will let the vegan think

@andrerousselsapet5219 24 дня назад

What about RAW HONEY AND PROPOLIS COMBINED with magnesium chloride

@EverForwardRadio 24 дня назад

I have been a user of raw honey and propolis for years, love the taste and holds so many amazing health benefits! Especially if you are a seasonal allergy sufferer or are looking for a great easy immune booster.

@vic321344 16 дней назад

Pure sugar. What should it be good for other than getting Insulin resistant?

@marvin95 22 дня назад

#29:38 - how can hair get thicker in two weeks? BS!

@glenntimberlake2413 16 дней назад

Google: Biotin. And essential oils for hair growth, thickness. Read the people’s comments as to their successful results.

@smartturkey123 23 дня назад

How did the Navy dolphins get more C15?

@alexanderantoniou8929 23 дня назад

Bc of a different high fatty skin fish what contained extra c15. That was the difference between the navy basis and this difference in dolphin population

@atitslan4776 21 день назад

Fc15 is so good then why is this company the only one selling it?

@EverForwardRadio 21 день назад

First to market?

@laurelthompson6167 15 дней назад

they have a patent on the manufacturing process

@theantiqueactionfigure 26 дней назад

This stuff sounds like a gol dang miracle!😉

@elizabethtencer7950 11 дней назад

Informercial

@allisonal 2 месяца назад

How does this have only 800 views!

@EverForwardRadio 2 месяца назад

TELL YOUR FRIENDS! And smash that subscribe button - thank you!

@EverForwardRadio Месяц назад

Have you seen this one yet? Pretty interesting as well ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mwITAIC_b9Q.htmlsi=OJo7AJCbglgWyOKi

@juelix 26 дней назад

Conclusion: eat more dolphins! 😏

@EverForwardRadio 26 дней назад

MORE FLIPPER

@kittens135 25 дней назад

😂eat more butter!

@glenntimberlake2413 16 дней назад

Interesting. Maybe not.

@laurelthompson6167 23 дня назад

where did our ancient hunter gatherer ancestors get their c15?

@rickduker4969 17 дней назад

Dairy foods are naturally high but any food with saturated fats would contain some.

@larsnystrom6698 15 дней назад

Actually from any animal food. Not necessarily dairy, which is the richest source of it. I doubt any vegetarians would have survived back then, since we didn't have any B12 supplements then, so they would probably have died out, if the didn't eat poop.