My semi-new series documenting my depression and other things going on in my life. In a selfish way, it helps me to let everything out to the world. In doing so, however, I hope that my story will resonate with or even help you as well.
I'm so glad you survived. Remember you have your whole life ahead of you. Life gets better in time. This advice may sound a bit trivial but it works well for me. I personally avoid all foods and drinks that contain caffeine and/or high amounts of sugar, all of these can stimulate depression and can override the effects of some antidepressants. sugary foods/drinks contain many unknown chemicals that can effect my mood. I also avoid alcohol and ever since i have avoided these foods and drinks my mood is much more stable, I feel more relaxed and my OCD is more controlled. It's definitely worth a try.
im 27 never had a lover instead i have a shitty job so i'm deciding to actually end it all. im glad i step on ur chanel so at least i know i was not the only one who felt this lonely my whole life.
