Say Goodbye to Back Pain Forever! (2 Simple Secrets)

Подписаться 954 тыс.

Просмотров 19 тыс.

50% 1

Are you suffering from back pain? Do you find it hard to get rid of back pain? In this video, we're going to show you two easy ways to prevent back pain and fix it if it does occur.
Whether you're a beginner or a seasoned pro, these tips will help you get rid of back pain for the long run! We'll show you how to prevent back pain before it happens, as well as how to fix back pain when it does occur. If you're looking for methods to prevent back pain, then this video is for you!
👉The Back Pain Fix program: bit.ly/backfix
HELPFUL LINKS
🎥Back Pain Workout 1: • Morning Workout for Lo...
🎥Back Pain Workout 2: • Morning exercises for ...
🎥Lower Back Pain on One Side: • Lower Back Pain On One...
🎥Back Pain Problems and Solutions: • How To Fix Back Pain -...
⚡️Become a member! / @uprighthealth
💪Donate to support this channel: paypal.me/upri...
⚡️Become a Patreon Supporter: / uprighthealth
👉Fix Your Hunchback with the Hunchback Fix Program: www.uprighthea...
---
👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: uprighthealth....
👍 Recommended gear (shoes, bands, etc.): uprighthealth....
➡️ Facebook: / uprighthealth
➡️ Instagram: / uprighthealth
🙉 Podcast: www.uprighthea...
---
At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
ABOUT THIS VIDEO
Are you suffering from back pain? Do you find it hard to get rid of back pain? In this video, we're going to show you two easy ways to prevent back pain and fix it if it does occur.
Whether you're a beginner or a seasoned pro, these tips will help you get rid of back pain fast! We'll show you how to prevent back pain before it happens, as well as how to fix back pain when it does occur. If you're looking for methods to prevent back pain and get rid of it quickly, then this video is for you!
#backpain #backpainrelief #UprightHealth

Опубликовано:

4 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 46

@Uprighthealth Год назад

What is the activity that inspires YOU? Drop me a comment!👇

@juliecaron7569 Год назад

Just discovered pickle ball and I am hooked! Love it!

@jaredkish8716 Год назад

Boxing! The footwork helps my low back and legs tremendously

@googleg5877 Год назад

Long walking ...

@John-D. 3 месяца назад

Thanks Matt. At age 72, I had a Lumbar fusion but Still doing squats and walking Up and Down stairs 🙏☯️

@trees5338 Год назад

Back in the 70s my sister had a slipped disc, couldn't move, she figured out that if she strengthened the muscles around the backbone and surrounding areas, she should improve. Well it worked, she got herself strong and never suffered with it again.

@SK-cs5pk Год назад

I'm suffering from last 9months which exercise she did?

@trees5338 Год назад

@@SK-cs5pk initially stretching, then strength, ended up being able to get stronger and more flexible. Took time, but well worth it. She listened to her body. NO twisting.

@trees5338 Год назад

Good wishes for your health journey, Matt has very good videos on all area's of the body.

@SK-cs5pk Год назад

@@trees5338 thank you ❤

@truthseeker4869 Год назад

@@trees5338 Listening to our body is paramount. I consider movement a gift now that I know I can loose it.

@Nowheredeb Год назад

Thank you for this! I had a physiotherapist list a whole host of things that were "off the table" for me, including lunges. My new physiotherapist is all positive energy like you. She tells me what to watch for so I don't injure myself further, but she's as determined as I am that I do whatever I want!

@belle6219 Год назад

Right now I consider myself in rehab to elevate out of the decrepitude I was suffering at age 64. What finally woke me up (and finding you) was literally falling on my face one day trying to pull my pants on and noticing I could hardly get out of bed in the morning. And having no clue how to fix it. Walking wasn't enough. I was in pain while walking! After six months of following your various programs, I can laugh about it now. 😂One of my goals is to be able to do various yoga routines. Not just to stay out of pain, but to enjoy the challenge, interesting movements, and feeling good in my body.

@truthseeker4869 Год назад

Congrats! I understand the balance needed to simply put on a pair of pants while standing up with no additional support. Balance and stability exercises are now at the top of my list of daily exercises. Stretching and learning just how to get stronger are gifts we cannot ignore.

@luanndavis-jindela3223 Год назад

@TammyGsings Год назад

Thank you Matt I appreciate the reminders and motivation It helps

@Terraducky Год назад

Thanks for the motivation plus humor!

@sabinamock4799 Год назад

Love your sense of humor and the material presented. Thanks you.

@Uprighthealth Год назад

Thanks for watching!

@TammyGsings Год назад

Noticing even just micro improvements 🎉 I signed up for the back pain program and even though it’s been two months? And due to the fact that I have severe weakness and serious health issues I have not been able to do it as consistently as recommended and I am only able to still do phase 1 but it’s very encouraging because just doing that small amount I can already see reduction in my pain and jammed and twisted hip I am very hard on myself and I want it to go fast because I used to be an athlete years ago But I really appreciate your videos because they keep me focused and encouraged to stay the course. Never give up

@GL-hg1pm Год назад

Just a little feedback from the end of phase 2 of the back pain fix program. Because of other health issues, I have every 2 months some tests in hospital and they do measurments of the muscular mass each time. I started very underweighted with muscle atrophy and pain everywhere, and I had to gain 8kg of muscles to be back in the bottom of the norm. In the end of phase 2 (with a proper diet) I gained 8kg weight, from which 6kg are of muscular mass, which means I'm almost back in the norm. And of course my mobility improved a lot, pain almost disappeared and I feel like a lot of things I missed (like hiking for example) will be soon possible again. I spent a lot in physical therapy last few years and nothing has been that efficient, far from it! So thanks a lot for this program!

@Uprighthealth 7 месяцев назад

Thanks so much for this testimonial!

@mygeorgiaokeeffe Год назад

just too funny, it's nice to get a laugh as well as good advice... AND you know what I've been thinking about taking some classes in boxing (not me at all!), just because I'm curious about how it works. Strategy # 2 tells me, go for it!

@Uprighthealth Год назад

Have fun, Georgia!

@saleemahfareed4790 Год назад

Thanks for sharing Matt when you do bony it’s hilarious thank you so much I laugh when you do bony 💜😊

@lindacwelter3213 Год назад

Matt, you're a wonderful combination of entertainment and education.👍😂

@googleg5877 Год назад

Nice points well presented and what a flexibility!!! You inspire me !!! Thanks.

@trmangena2463 Год назад

Your presentation is top notch 👏👏🌺🌷🌿✅my knee is improving a lot almost zero pain ,thanks ATM

@JanDammClown Год назад

Great stuff. Inspiration/plat is the ultimate way out thanks for that!

@helenheggadon6324 Год назад

Hiked 6 miles today and my the area between my bra strap and waist band was in agony. It’s a trouble area since thoracic surgery in 2003. I find cupping helps but I’d love to know how to fix the issue.

@shepatown Год назад

Cirque du Soleil, here I come!

@nathankeliher9313 Год назад

You should never drive a car for a long time without brakes.

@radargirl7453 Год назад

😂😂 you make me giggle

@su-jin2138 Год назад

@AlexProudfoot1 Год назад

I notice as you moved toward the screen, Matt, on your low squat, your knees tended to move towards each other. Is this what you wanted? It may be possible to use the legs with the knees in line with the feet.

@Uprighthealth Год назад

that's 100% intentional. I had to improve that over the last 3 years to give me more "creep behind my son" options as well as for surfboard foot placement. They can go wide, narrow, or neutral. VOLITION AT EVERY POSITION.

@AlexProudfoot1 Год назад

@@Uprighthealth got you. This makes sense.

@sticksbass Год назад

isnt bone on bone bs? does cartilage disappear?

@virginiawatson153 Год назад

Is this good for really old people? I have a clogged foremen after a herniated disc & arthritis. A big nerve that services my leg goes thru that foramen, pinching the nerve, causing chronic pain. Also have intermittent pain in right leg. Probably due to arthritis. I know what sore muscles feel like having hiked, walked, etc. until muscles sore when younger. The pain I experience is not sore muscles. I am 80 yo & female.

@alexmagus4437 Год назад

I’m sure it could have some benefit to you as long as you don’t overwork yourself and do it only to the point just before it starts to cause major pain! There’s more people on RU-vid like Dr. Rowe who can help with this too ( ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dCPV10ERlhc.html&si=EnSIkaIECMiOmarE )