There are so many incredible health benefits of ginger. Whether you eat it fresh or drink it as ginger tea or ginger water, watch what happens if you eat/drink ginger every day! This superfood has so many healing properties and can help treat and protect against many different diseases.
And while ginger is generally safe for consumption (2 to 3 grams/day), people with some conditions such as bleeding disorders or those on certain medications should avoid it. Therefore, it is always best to check with your doctor before you add ginger to your diet.
0:00 Introduction
1:20 Eases nausea
1:24 Gingerols and Zingerones
2:15 Fights Germs
3:47 How To Make The Patch
4:38 Helps Manage Blood Sugar
4:57 Helps Lower Cholesterol
5:28 Eases Period Pains
5:52 Relieves Indigestion
6:12 No Lemon or Lime
6:17 Curbs Cancer Growth
6:41 Recommend Daily Ginger Intake
6 авг 2024
