Scale Funk || Why You Can't Trust the Scale

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Scale got ya' down? Far too often I hear from those on their transformation journey who are SO incredibly frustrated by the numbers they read on the scale that they want to give up! This is what I call "Scale Mind Funk," and literally, it FUNKS with your mind. If you fall victim to scale mind funk too, know that you are not alone! That dang number on the scale can dictate how we feel about our goals, our willpower, and really our value and worthiness...IF we allow it to. It can COMPLETELY dictate our mindsets, either putting us on a path to feeling amazing, confident, and unstoppable in our pursuits, or it can send us on that downward spiral toward self-loathing, depression, anxiety, and a STRONG desire to quit. Truth. All of this happens because of a dang number on a dang scale.
I’m here to tell you it should NOT be this way! Nope. While the scale is an incredible tool that can help us track metrics toward our goals, we MUST look at is as the tool it is.
Today, I’m sharing "why" and "how" the scale lies, the correct way to weigh-in (yes, there’s a secret formula to this!), as well as all my tips and tricks to making sure the scale isn’t putting you in a transformation funk!
**All my fave scales and products from the video linked below:
Scales:
Vitasigns VS-3200-B Bluetooth Digital Body Analyzer Scale: bit.ly/2TGUJSD
Etekcity Digital Body Weight Bathroom Scale with Step-On Technology: bit.ly/2EZYDMb
Taylor Gray Digital Glass Scale: bit.ly/2TASBvV
My Life My Shop Digital Body Analyzer Personal Scale: bit.ly/2TATcOb
Etekcity Digital Body Weight Bathroom Scale with Body Tape Measure: bit.ly/2TAPDas
Taylor White Digital Glass Scale: bit.ly/2F3gZw1
Other featured products:
Reebok CrossFit Skinny Bra: bit.ly/2F6GuMH
Brown Double Strap Hawaii Style Sandals: bit.ly/2F6gHEJ
Reebok Training Essentials Marble Pant: bit.ly/2F18YYw
James Perse Sueded Jersey Crew Tank: bit.ly/2TDzIZf
14k Gold Coin Necklace: bit.ly/2TCEsOE
Transform Blender Bottle: transformhq.co...
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Опубликовано:

5 окт 2024

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Комментарии : 314

@Thejrb11 5 лет назад

I like to weigh myself before and after I take a dump.

@joannewong2499 5 лет назад

It’s about 0.5 to 1 Pound

@teddythebear111 5 лет назад

Joanne Wong depends on when you last went; sometimes you can lose 2-3lbs just by taking a dump.

@SanjaSleipnir 5 лет назад

I've managed to do 2 pounds once. I'll never forget this special moment

@tessayasmine3673 5 лет назад

Thejrb11 can someone explain me what “a dump” is? Sorry English isn’t my first language😅

@SanjaSleipnir 5 лет назад

@@tessayasmine3673 it's when you go biggie on the toilet

@mpaone02 5 лет назад

And same floor position. Flooring can change the reading of the scale.

@RealHeidiPowell 5 лет назад

Absolutely!

@madelinefogarty976 5 лет назад

I have some vinyl and some wood floor and just moving my scale around my house was a 16 pound difference!!

@SanjaSleipnir 5 лет назад

Mine is going completely bonkers when the floor isn't 10000% even

@AriannaGi 5 лет назад

Omg yes my wife moved our scale from the upstairs bathroom to the downstairs and it changed by a good 10 15lbs x.x in the direction i didnt want it to go to

@kathieharrop3053 2 года назад

Eggzaktly. I moved my scale to different places with major differences in scale weight.

@williamwehrli7486 3 года назад

It's so hard for me to not freak out when the number on the scale goes up!

@leabell5763 5 лет назад

I needed this. Its wayyy too easy to get fixated on what the scale says.

@RealHeidiPowell 5 лет назад

Amen!! So glad it helped!

@rosevampire3755 5 лет назад

I got two scales once.They had a difference of three kilos. I get scales aren’t perfect but the difference shouldn’t be three kilos.

@RealHeidiPowell 5 лет назад

It really is insane how inaccurate they can be!

@allthethings09 5 лет назад

Another tip is to weigh yourself on the SAME SCALE THREE TIMES. Zeroing it first, of course. Sometimes, you might get a different reading. If you do, simply zero the scale again, step on, and if it's still way off, take the median of all the readings. Great tips!

@RealHeidiPowell 5 лет назад

That is a great idea!

@teddythebear111 5 лет назад

+ you can test the accuracy of your scale with weights (although i’m not sure if there are minor discrepancies between brands for weights, and i wouldn’t doubt it). or if you have an object and you know for a fact is weighs x, you could use that. and it’s important to know where to put your weight - shifting pressure from your heels to the balls of your feet can give a different reading

@bethmorganstrumeweightloss2319 5 лет назад

I have not been able to budge lower than 200 lately, so I started not looking at the scale as often. My body has hit a plateau. I’m changing it up, hitting the gym, weights, machines, different foods...etc. I was 291 now I’m 200. Lost 91 pounds in 1 yr and not stopping!

@measphoulla 5 лет назад

Awesome job! Should still proud of yourself love!

@RealHeidiPowell 5 лет назад

That's incredible! You are an inspiration!

@bethmorganstrumeweightloss2319 5 лет назад

Ty Heidi!!! FYI I broke my plateau!!!! I’m finally in the 100’s!!! 198ish !!!

5 лет назад

Very interesting video but....... I can't take my eyes off your bathroom. It's simply delicious.

@RealHeidiPowell 5 лет назад

That is so sweet! Thank you!

@lygophilia4127 5 лет назад

It is definitely a bathroom to be jealous of.

@ashlielove6513 5 лет назад

Weight only shifts around the same 3-4 pounds but I've lost a Jean size and a half just by walking an hour a day. The scale is evil and counterproductive for me.

@RealHeidiPowell 5 лет назад

That's amazing, congratulations! There are so many other factors that determine success :)

@emily-schultheis 5 лет назад

Reshme Farah it’s not a bad thing, until you get obsessed with weighing yourself, then it can actually mess with your brain and mental health and you can become addicted. It makes you think you are heavier than you are or that you are bigger than you are.

@sambailie4773 5 лет назад

I weigh myself every morning naked

@RealHeidiPowell 5 лет назад

That works!

@iwillslaymygoals991 5 лет назад

Imma start doing that too

@ebg3624 5 лет назад

Sam Bailie same

@littlemouse9900 5 лет назад

That the only way I weigh my self. It's a more true weight.

@jtyree0226 5 лет назад

Post dump

@kikisian 4 года назад

Trust your tape measure not your scale. That was the best advice I received.

@katrindel4723 5 лет назад

Watching extreme weight loss over and over motivated me and I. Now training 6 days a week and I’ve had tremendous results💕 thank you guys for doing what you do.

@SanjaSleipnir 5 лет назад

That's why I take my measurements once a month. (plus weight, but it's less important to me). Measurements don't lie.

@francesca1870 5 лет назад

Even when I’m not losing weight (plateau) I feel and sometimes see my body changing. I’ve been 142 this whole month and I’m not able to break it lol. My body might just want a breather, I’ve been on a weight loss journey for almost a year and have lost 63 pounds. Trying to be happy with my progress instead of upset that I still have 12 more to go.

@RealHeidiPowell 5 лет назад

That could very well be! Congratulations on your success so far!

@michellegoit488 5 лет назад

This is so so important! I was just talking about this with a co-worker recently. This is exactly what I was telling her from what I learned during my transformation. You don't need to weigh yourself everyday! Once a week, same time and measure yourself also. I found the scale would be only half a pound, to no different or even up but I'd lost 1-2 inches which showed I was making progress. The NSV are the most important part of any journey!

@RealHeidiPowell 5 лет назад

Yess!! Once a week is plenty and measurements are wonderful!

@RachaelLyn 5 лет назад

It took me a long time to figure out that I have to place my scale in the exact same place and on the exact same tiles every time. Just a tile or two over can be several pounds different!

@RealHeidiPowell 5 лет назад

You are absolutely right!

@shereemastern6551 3 года назад

I'm sorry LOL!! Bless your heart ❤️

@kimberlygarcia5161 4 года назад

This made me feel better because I thought I gained like 4 pounds in 2 weeks and started thinking that I weighed a lot but I was wearing a sweater on while weighing

@bluesky11187 5 лет назад

My scale lies to me daily , I’ve come to respect it cause I lie right back , 🥰

@RealHeidiPowell 5 лет назад

Haha! That's the perfect mindset!

@wait4sum1 5 лет назад

Im struggling with my weights all my life. U r right the number on scale affects me mentally...

@RealHeidiPowell 5 лет назад

I'm so sorry that you have had to go through that! Hopefully some of these tips help!

@iiNDiie1 5 лет назад

I always weight a 10lb weigh to make sure it's accurate.. My scale is off by like. 4 ounces.. Not bad

@deathrager2404 3 года назад

i do the same and its still inaccurate.

@rl3938 5 лет назад

Good points! I hate being so attached to the scale. Working on it...:)

@RealHeidiPowell 5 лет назад

It can take some time but you'll get there!

@anonymousanonymou5535 4 года назад

I saw this video to answer my anxiety right now.. I last weighted myself at 62 and now I'm at 65 but many says I loose so much, looked fit and I see my collarbones now and my clothes are loose also.... THIS ANSWERS MY QUESTION

@helensunshine8973 5 лет назад

Just come across your channel and had to subscribe after watching this! I so needed to here this, I’m recovering from an eating disorder and working towards a healthy body and life and have scales relationship that is not helping...so thank you this really makes sense 😊

@RealHeidiPowell 5 лет назад

Awww thank you! Yessss! I'm so glad to hear that!

@nanthidahorton 5 лет назад

This couldn’t have come at a better time. You are the best.

@RealHeidiPowell 5 лет назад

That makes me so happy! I'm glad it helped!

@toristraat2090 5 лет назад

The part where you mentioned about the water retention really helped me! I would always weigh myself right after I showered and I got really discouraged because the number was high but it was probably my skin holding in all that water! Thanks for the tips!

@ellona3645 3 года назад

Thank you So much!! I've been working hard and the scale flactuates like crazy everyday.

@Ang_jaaf 5 лет назад

Honestly that is why i hate digital scales because scaling will depend ob the battery life if the batteries are a bit used it won't be exact soo...

@llllll1897 5 лет назад

Thank you for this. My weight was a bit up and down because I was using many different scales and was never consistent about the time of day. It nearly sent me into a panic attack (even though I was fitting into clothes better).

@RealHeidiPowell 5 лет назад

Definitely trust those non-scale victories! And yes, consistency is key :)

@chewycactus 5 лет назад

I wish you would have put the scale in the same place and measured to see the difference. Floor level plays a HUGE, and as a viewer I can’t tell how much was contributed to one

@veronicalifeuneditedrosari4093 5 лет назад

Thxs great video. I use my clothing size went from a 22 Jean's and yesterday had to buy a size 10 and the fit was perfect in 7 month.

@RealHeidiPowell 5 лет назад

That's incredible!! Great job!!

@kan-zee 5 лет назад

... *AND this is another reason* , why Heidi Powell is way better than , Jillian Michaels I like to take a 10lb - 20 lb weight, and see if the scale is accurate. LOL Lots of great tips about scales...thanks again Heidi !! 😀 👍👍👍

@RealHeidiPowell 5 лет назад

Oh you are so sweet, thank you!

@ayanmohamoud7812 5 лет назад

pause.. your hair is amazing !!!

@RealHeidiPowell 5 лет назад

Oh thank you!

@Carmela1221 4 года назад

Thank you for this video! These are really great tips!

@janiec3915 4 года назад

I have an eat smart scale and that is the first scale I have ever had that matches what I weigh in at the doctor's office. I used to have scales that showed a 5-10 pound difference from the doctor's scale but this one is always accurate.

@francesoreb1978 5 лет назад

I absolutely love this! So informative!

@RealHeidiPowell 5 лет назад

I'm so glad it was helpful!

@tippytoe1250 5 лет назад

I weigh on the same scale on the same floor around the same time in the same outfit. Which is in my undies.

@RealHeidiPowell 5 лет назад

Perfect!

@traywade5579 3 года назад

When she stepped on all the scales it made me feel so much better about this morning's weigh in.lol thanks 😊

@mimirajic6872 5 лет назад

I literally got an ad and the guy in it said: Stop! Do not excersize! 😂

@tiarap8866 5 лет назад

And of course I have the Taylor scale 🤦🏼‍♀️ lol

@RealHeidiPowell 5 лет назад

Haha!!

@learningbeauty7496 5 лет назад

😂

@og3171995 5 лет назад

Me too! Lol so that’s my problem!!

@eleonoramerini2840 5 лет назад

Thanks !!! I kind of hate the scale. it made me always feel crappy...

@dz20181709 4 года назад

Yes please more demos!!! Love rhis

@DominosAndHearts 5 лет назад

That tip about wearingbthe same thing when you weigh in, makes so much sense i agree

@RealHeidiPowell 5 лет назад

Absolutely!

@tashaedwards 2 года назад

Taylor scales have been my nemesis. They usually say I’m lower.

@daniellehinton7108 5 лет назад

I can't stop weighing myself - I'm doing it up to 3-4 times a day at the moment :(

@RealHeidiPowell 5 лет назад

Oh no!! That can be so tough, I would start by trying to limit yourself to just one time per day!

@daniellehinton7108 5 лет назад

Thank you Heidi - I will try!

@cortneypace1456 5 лет назад

Same🙁 then i let it affect my whole day and diet.

@dr.liyahkhan6662 5 лет назад

Same :(

@roroh9818 5 лет назад

I'm starting to follow your channel. Thank you for your content! I love how authentic you are and the message you put out there is really amazing.

@sirenenoire4091 3 года назад

There’s always a 7-17lb discrepancy with most scales for me.

@onyij-e4073 5 лет назад

I really needed to watch this! Thank you so much!

@RealHeidiPowell 5 лет назад

I'm so glad to hear that! You are so welcome!

@Mf7d89 5 лет назад

I weigh myself in the morning after I've empty my bowels and bladder twice.

@RealHeidiPowell 5 лет назад

Great idea!

@Francestnlv 5 лет назад

Dang. I need that skinny scale 🤣

@RealHeidiPowell 5 лет назад

Haha!!!

@wkkitty7776 5 лет назад

My scale hasn't moved in 3 weeks since I started weight training again, trying to lose 10lbs. But I've lost almost 2inches off my waist!

@RealHeidiPowell 5 лет назад

That's amazing! That is huge progress!

@yones6958 3 года назад

I need this. The scale doesn't seem to budge though I can see the difference in my body.

@vallove4life 4 года назад

I’m scared of my scale....such a mental trigger for me. I use my clothing and how I look in them to push me along my journey. Once a week would be enough for me!

@gayledimitri5887 4 года назад

Valerie G S I struggled with the scale for many years! I switched to clothing! I have certain clothes that I call my “weight gauging clothes”. Especially if you are into working out, this is what works! Muscle weighs 3 X more than fat, hence the mental trigger. Stay strong! 🦾🦾🦾

@marian5967 4 года назад

I go on the scale first thing in the AM after I empty. A few times after I weigh myself I will go back to bed without drinking or eating. Get back to use the bathroom hope on the scale and somehow the weight went up! So definitely how my clothes fit is the most important to me

@madelinecolon4342 5 лет назад

Thank you soooooo much for this video! I needed it! ❤️❤️❤️❤️

@km-zq9nt 4 года назад

my scale is for sure broken. I usually weigh 60kg. but a few days ago when i weighed myself is said 48 kg and that’s not accurate at all. and now when i weighed myself i weigh 56kg. it’s really frustrating not knowing my weight

@sara.mihajlovic 5 лет назад

This was so helpful, thank you! 👍❤

@RealHeidiPowell 5 лет назад

I'm so glad to hear that! You are so welcome!

@MissHolly60 5 лет назад

Thank you for sharing the video. I didn't know all of them not the same.👍👍👍👍👍

@onetrueheart 2 года назад

Thanks for this information

@prillie3787 3 года назад

So glad I seen this! I can easily let the number on the scale get into my head. It actually did this morning and I meal prep eat very healthy and also very committed to exercising. I had a baby 6 months ago and I'm way to hard on myself not being at my pre pregnancy weight. Love your channel! Just subscribed!

@IamHis66 5 лет назад

You look so amazing....I am watching this at 2am, following a day of self sabotage. I am 53 years old and over 100lbs overweight and signed up for another fitness challenge that I so want to win but i am fighting against a lifetime and bad habits and living on auto pilot. I dont know if you will actually see this and yet I needed to reach out. How can I lose a whole person to become someone I don't know?

@Kirbychriswhelan 5 лет назад

Love it! Thanks for the clip and helpful content.

@patrynaswritings7617 Год назад

Thanks so much

@trinimom7686 2 года назад

So true, I drive myself crazy. I have a Taylor scale I am always ready To throw it out the window

@xMollyAnne 5 лет назад

I weigh myself every Friday morning before liquids/food and after using the washroom. Same clothes, around the same time on the same floor with the same scale. When I started telling my doctor about losing weight she weighed me and it was much different then my home scale. That and I had just had lunch lol. I honestly didn’t listen to it because I rely on my scale for my weight loss.

@RealHeidiPowell 5 лет назад

That's absolutely perfect! Stick with it!

@sildor3 5 лет назад

I wish I could use the bathroom without drinking a liter of water, even more

@grettalemabouchou6779 5 лет назад

I need help! I am 58. Although I can pass for 45....all well and good. I am petite but muscular... I love to lift! Lately.... I have had strong cravings for.... Cake cookies and brownie. I never over ate or had cravings! I was always a size....8 to 10. Now I think about food a lot and I am scared!.Please advise!?!

@RealHeidiPowell 5 лет назад

It could be that you are not eating enough! Try eating 5 small meals per day every 2 and a half to 3 hours to make sure you are getting enough nutrients

@jamesrosemary2932 5 лет назад

When I needed to lose weight I bought a bathroom scale and during the first eight days my readings were confusing, too many ups and downs of 2 to 3 kilos. Then I realized that the scale reads differently when the ambient temperature changes abruptly between the drawer in which I place my scale and the floor. So I learned to rest the scale a minute or two before stepping on it. In addition, I take three or four consecutive readings and take the average. Just to be safe. By the way. I weigh myself without clothes on.

@RealHeidiPowell 5 лет назад

Oh wow! That's fascinating!

@juvarejao2100 5 лет назад

So cool thank you Heidi love ya loved all the tips 👍💕💕

@RealHeidiPowell 5 лет назад

I'm so glad to hear that, thank you!!

@irfanullahkhan571 4 года назад

Many thanks I used to wait myself different scales but now I am using only one scale

@geekfreak2000 2 года назад

Just weigh in naked after a shower in the morning. Consistent, accurate, easy to remember.

@Reshme77 2 года назад

Yes

@Buffalosabskis 2 года назад

I find with these bathroom scales they seem to have set points. It will say 188.2 for 2 weeks then goes right down to 184.8.

@suzum5689 5 лет назад

Heidi, do a video on rebounding. Rebounding is the one exercise I can stick to, because I'm a stay at home mom, home-school and babysit Littles, it is hard to get out the door. I generally do a very active health bounce for about 50 min. 5 days a week. Muscles popping out in my arms, abs and legs with this alone! I am curious about how many calories that would burn. My body is historically sluggish. I gain slowly, but rarely lose. I am now up 100 lbs overweight. Would love advice. I began rebounding in Feb. and dropped some pounds but they keep dancing back and forth. Trying to get the right combo for my body. (btw, I am hypo-thyroid). Thanks for the above video. Very well said.

@melodieking7850 5 лет назад

This is a great video. Thanks!

@RealHeidiPowell 5 лет назад

I'm so glad you like it, thank you!

@LillyDoesGamingandVlogs 5 лет назад

I have lost 6.5lbs in 4 months on slimming world. I'm a yoyo. gain lose gain lose. Hoping for my stone award next week but im sick (full of a cold) and I binged on Monday night! I've got a target and its 204lbs (14lbs lighter). Then its onederland in 5 weeks time! I'm kicking ass

@LilyGold 5 лет назад

Whaaaat?! Eye opening!

@RealHeidiPowell 5 лет назад

Isn't that crazy?!

@ImagesofJosephSmithJun. 3 года назад

I just had a Nurse Practitioner tell me to eat less, because I weigh 166 lbs (I also have more muscle than I've ever had, even when I studied dance in college, but do they consider this?) I love this. I joined NOOM, weighing myself every, single day, hated it; and I now know that I have circulation issues and I retain water, I weigh 20 plus lbs more than I have my whole life, never really varied for over 35 years, never counted calories, just focused on eating more good carbs than bad, felt I was in a place to help others be healthy like ME; then third surgery, health issues, 25 lbs up in a year; told I am overweight by the doctor; water weight is real... wearing compression socks my calves are about half the size. But.. yeah, I always have been eating around 1300 calories, and that was NOOM's super fast bunny "lose weight fast" calorie recommendation... I was shocked being that low calorie was my "normal" day, I hardly changed a THING- ugh.. Praying I figure out if I should be eating so much salt, see a doctor people... I have over-eaten here and there, I have pizza like once every THREE months and gorge on it, yes, but NOT even every month- but I think my body is really retaining water because of my health issues... that apparently need more salt to not feel faint? Ugh.

@MemeBaz11824 5 лет назад

I feel like this is common sense but it’s great to educate people because this probably isn’t common knowledge

@thatoneguy3976 5 лет назад

Great vid,why did I enjoy watching her drink so much? I need help

@BoondogglePrincess 5 лет назад

So buy the one that weighed her the least?

@lovelyluxe5546 5 лет назад

I have the first scale... The highest... I’m wondering now if I should get another

@pinkplushie60 3 года назад

This was a great video, very informative. I went on the scale yesterday and I was 67. Literally don't know how this is possible because I was 76 like 2 days ago. The scale has been in the exact same spot both times I have weighed myself. It makes me so confused.

@emilyslats 5 лет назад

I needed to hear this today, thank you!!💕

@RealHeidiPowell 5 лет назад

I'm so glad to hear that, you are so welcome!

@grettalemabouchou6779 3 года назад

So helpful! I don't weigh in but once a month, if that.

@dz20181709 5 лет назад

I loved this !!!!

@hilda214 5 лет назад

I weigh myself naked. lol

@RealHeidiPowell 5 лет назад

That's perfect!

@dreamer2anime 4 года назад

Thank you I really needed this :)

@thebossupacademy7261 3 года назад

114-116 cool but all the way to 123! That’s ridiculous

@CurtJennHarrison 5 лет назад

Sometimes I notice the scale doesn't move, like even a decimal point, for 3-5 days, with carb cycling (following Fit plan). What causes this? I've noticed it in the past and struggle to get through without giving up and binging.

@shahermyonez6647 5 лет назад

Right. Same problem. But

@RealHeidiPowell 5 лет назад

I know that can be so frustrating but I would weigh in only ONCE per week. Your weight can dramatically fluctuate even from morning to night on the same day, but also day to day depending on whether you are low carb, high carb, or reset that day. So I would weight in ONLY on the morning of your reset day for consistency!

@beckyboradley 5 лет назад

I used to see this too and find it insane. I found out that scales are designed to not change if there's only a small change in weight because they need to seem reliable. Try holding a jug of water to 'reset' the scale memory. Then jump back on without the jug and you'll be able to see the small changes.

@awarose 5 лет назад

Also common for a lot of women to retainin more water a few days to a week before the period starts do to pms. Magnesium supplements helped me a bit with that but not 100% so I don't see a point in checking my weight during that time except if I wanted to know just how much extra water I retained that month, but it's not fun seeing the number go up even knowing the reason for the gain

@saharsakri578 4 года назад

Wow that's crazy

@bethmorganstrumeweightloss2319 5 лет назад

I would love to see you do a video on concurring food addiction or how to cope with it

@RealHeidiPowell 5 лет назад

That is definitely something I would love to do in the future!

@autumnmurrietta8623 4 года назад

Heidi Powell especially BED- binge eating disorder 👍🏽

@Nelsbabi 5 лет назад

Great video! Very informative 👍🏽💖

@RealHeidiPowell 5 лет назад

Thank you! I'm so glad to hear that!

@lepetitchat123 2 года назад

The floor surface seems not optimal enough for the scales. You need to put them on a really FLAT surface.

@maximfadeev4341 5 лет назад

Hello Heidi I have seen your video where you say about scales, that we can't trust the scale. I agree with you because when I stand on the scale my weight is different. And I weigh myself three times to understand my weight, and for this three and because of this time the scales show three different weights myself

@RealHeidiPowell 5 лет назад

Absolutely!!

@bethmorganstrumeweightloss2319 5 лет назад

Thank you Heidi!

@TheSilenet_bunni 5 лет назад

Thank you for this💖 I try not to let it get to me because I was 133lb and I was sure I lost a few pounds because my clothes dont really fit me anymore but when I stepped on the scale the next week it said I was up to 138lb I thought something wrong with me 😭

@RealHeidiPowell 5 лет назад

NOTHING is wrong with you at all! That means your body composition IS changing! Make sure to take progress pictures so that you can see the changes there too!

@kare6878 5 лет назад

Girl I am the SAME weight as you! I was 133 (down from 160). I stopped weighing myself every day because it was so bad, stepped on the scale for the first time in weeks and I’m 139. My smaller sized clothes all still fit the same, but I can’t tell if I’m “getting chubby” again or if I’m building muscle.

@TheSilenet_bunni 5 лет назад

Kerry Rush it’s crazy isn’t 😂

@dianeteppert8534 9 месяцев назад

It was really nice that I had to change my pants on multiple days because they were so loose.

@erakkovaatainen148 2 года назад

Do we really need these things? I can see from the mirror if I am getting bigger or lesser without a scale.

@jadez57 2 года назад

Thank you for this cause my Medline scale be trippin & making me trip.😁

@AmadouDiallo-ip1pm 2 года назад

It always piss me off when I go my gp weigh myself and see about 8 lbs difference than my weight taken at home…

@ladyinred3108 5 лет назад

Hello frm India Mumbai... Best video for me... Thanks for making this video... U and u r husband r huge inspiration for me... God bless #extremeweight loss inspires me till date.. Good luck..