Non-Scale Victories: Why Are They So Important? 

I so needed to hear this today…thank you!!! The scale has not moved in weeks however I definitely am eating much healthier and my clothes are fitting better.😃. So again thank you!!

Love love love this message! I have started a Facebook/Messenger group with my family so we can inspire each other to lose weight and be healthier! I just shared your message to our group to help them better understand the complexities of the scale! You are wonderfully inspiring. Thank you!

I absolutely love this message, my goal for this year is to stay focused on my fitness journey and not worry about the scale.

This was a BIBLE lesson girl! Thank you!!!! I can’t tell you how much we all need to hear this!! What a powerful and impactful message! Food for the soul! Thank you so much! 🙏🏼💕🏋🏼‍♂️❤️

I’m blessed that I don’t actually get on a scale. All I look at are NSV’s. Posture/straight back, fitting into old clothes, front of the hips hitting the floor when I’m on my stomach. Your challenge was one of my favorite things that helped me accomplish all of that. And it didn’t require much movement so it’s great for those with more serious disabilities and even less mobility. It’s only tied as a favorite with Transform At Home, which credit also goes to you (and Chris) for that too. 💖

I needed to hear these words this morning- 4 weeks in on my journey and had a failure feeling yesterday with the scale and pictures but my measurements are down and my body is changing! Thank you Heidi ❤️

This was my inspiration today to keep going. I’ve lost 25 pounds and even though the scale moves so painfully slowly my body is beginning to feel energized and strong and healthier than its ever been. My NSV today is that I am going to feel great after my workout. Thank you, Heidi.

Your talks are so wonderful and make people that didn't feel good start to feel happier about themselves again. Thank you

OMG this is what i have been doin, goin by the scale and getting so frustrated and angry with myself for not reaching weekly weightloss goals I end up self sabotaging and the cycle starts all over again. Thank you so much for this message Heidi, you've just given me the silver bullet I need to break this destructive pattern and start moving forward again with the knowledge and confidence that I can do this. So greatful to God for your life may you continue to be blessed to be a blessing to others in Jesus Name.

@HeidiPowell Heidi, your videos and advice changed my life, thanks to them I lost weight from 95 kg to 52 kg, I am happy and healthy, I overcame diabetes and I no longer take insulin and cholesterol medications.

Boy did I need to hear this! I've heard your Ed story and I literally think I'm on the brink of it too and I'm only 16. I hope cutting out crap food 99% of the time and eating fruit, veg, protein and whole grains will help me tone up (along with HIIT, cycling and walking) for next summer, when I'm going to menorca on holiday. I wanna feel happy in my body and wear a bikini

Thank you I needed this 💕

This!! I have lost 23.9 pounds from 6/19-7/18. I track all calories and try to stick around 1,200 a day. Additionally, I started working out at least 2 hours a day with a mix of cardio, abs, and weights. Got on the scale this week and it's up a pound. However, I tried on some jeans I couldn't get into last week and had no issues. I feel like I've lost and feel better, the scale can be disappointing for sure.

Thank you soooo much I needed to hear this today especially after the 3 day weekend

Thank You for this Heidi. I am currently trying to stop getting on the scale so much that I decided to hide it from myself lol... I have lost weight and got to my goal but is not satisfied with it due to I needing to gain muscle now. I will start to take progress photo's and measurements instead. Also while learning it takes patience with weight loss and gains. I so need this video today. Thank You!

I alway learn so much from you. Thank you!

So needed to hear this this morning I went and bought a scale and the weight hasn’t been shifting the past week I’m seriously going to put my scale away and just focus on how I’m feeling and how my clothes fit I know I’m losing because I’ve gone down to dress sizes in six weeks

That was really helpful! Made a huge difference to me right now as I was coincidentally doing my nightly exercise routine.

Your awesome I just started following you, God bless you and your family always❤️🤗

This is so me! 💡 moment, I need NSV’s!! I’ve just had 3 week of an intentional diet break as the scales were not moving, the tape measure was not moving & causing disagreements with my supportive Hubbie because tape measure positioning is impossible to get it in the same place each fortnight. My problem has been although I stuck to maintenance for the first week, the last two see a massive disappointment with the process that I just ate want I fancied and it took me way over the top. Also with an abductor injury saw we only doing upper body sessions & give up completely. I’ve now just ordered a Lumen following your review & discount code & will pick myself up, dust myself off and get back to it! Any tips re measurements would be awesome.

Needed to hear this! Thank you so much! Can’t get the scale to move and its messing with my motivation

How do you determine what is a healthy weight for your height and body type?

Hey friend u look so good and beautiful stay safe n stay blessed

Where you from

first!!