Scapular Stability Exercises (Beginner)

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Let's get into some basic "beginner" exercises to help improve scapular (shoulder blade) stability.
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#scapula #shoulder #shoulderpain #shoulderexercise #orthopedicshoulder #medical #health #orthopedics #Physicaltherapy #OccupationalTherapy #DPT #Medicalproviders #scapularstability

Опубликовано:

14 авг 2021

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Комментарии : 28

@theidealist9793 2 года назад

Thank you so much for making this. I really need it!

@user-of1xi7dy6t 11 месяцев назад

Very good, thank you for these exercises

@shraddhakanade951 2 года назад

Thank you so much ✨

@Anon-ke4qb 2 года назад

Grateful for th3 videos 📹

@OrdinarilyUnordinaryF 3 месяца назад

Many thanks! I have suffered neck pain on daily basis for 15 years. This set of exercises almost eliminated it completely! I can't thank you enough!

@OrthoEvalPal 3 месяца назад

I am so glad it helped!

@brayallp1 Год назад

Hello Dr. I did some observation hours with you a few years ago and am now a PT myself. It’s so great to see the success of your media and brand. Home town proud!

@OrthoEvalPal Год назад

Heyyyyy Patrick! Totally remember you. Thank you so much! I wish you the best!

@zain4915 Месяц назад

Are they good for scapula pain and strength? I have weak core. I did push ups and slowly over the period of 3 months I have developed serious pain in shoulder blade. They cannot bear the weight of even simple school bag 3-4 notebooks @@OrthoEvalPal

@lunePT 2 года назад

I'll definitely do those ex for my elderly patients... thanks

@luochaofan1060 2 года назад

thank you

@jacobbrodsky5268 2 года назад

Love your podcast

@OrthoEvalPal 2 года назад

Thank you Jacob! More to come!

@TheDiegoalba 2 года назад

Thanks!

@OrthoEvalPal 2 года назад

Thank you Diego!

@veganfortheanimals6994 2 года назад

Fantastic channel ! Any chance you can do a video on rehab exercises for a shoulder labral tear? Thanks !

@prathibarani5442 7 месяцев назад

Thank you for the exercises dr. I have slap tear and scapular brusitis..can i do these exercises with slap tear.

@BaconEggsRL Год назад

Hello I have pain in the front of my right shoulder when doing pushups, even simple version like wall pushups; and my right shoulder cracks a lot in the back near the armpit. I think it is because my shoulder tends to roll forward and I my scapular retraction is very weak on that side. I am hoping these exercises will help especailly the shoulder blade squeeze and the row. Thanks

@samanthahanley9167 4 месяца назад

Would Cat Cow be similar to the modified push up?

@HUMAN28284 8 месяцев назад

Exercises name please

@ilgrandekiller Год назад

My serratus interior and trapezius muscles are damaged due to a neuralgic amiotrophy, and this caused some extreme scapula winging. Any chance these exercises could help with the blade stabilization even in this case, in your opinion?

@jamworthy14 Год назад

i have a dislocated scapula. its been like that for 7+ years now. my movement isnt hindered. but it is sticking out a little amd when i bend , it comes out. it doesnt hurt. my question is . is it alright to live like this.

@OrthoEvalPal Год назад

Yes but you may want to have it checked by an orthopedist.

@vincentg2618 Год назад

Would this help treat trapezius atrophy? I cant even shrug my shoulder. I have zero contact with that muscle

@OrthoEvalPal Год назад

Have you had an EMG to see if there is significant nerve damage?

@vincentg2618 Год назад

@@OrthoEvalPal No I have not. Only got an ultrasound scan that confirmed that there is massive atrophy of the trapezius. I started doing this routine these last days and I get very sore in the neck, back and shoulder on the side of the atrophy. I think its doing something for sure. I dont think I would get sore like that otherwise. Except from the trapezius Im in very good shape. I can update later if there is any noticeable improvement :)