Science based Training is bullsh*t | Bulk Day 12 

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*day 12* (as of july 24) *Morning bodyweight* - 75.9kg *hrs slept* - 8+hrs *water intake* - 4+liters *calorie intake* - 2700/2950(a bit more since its a leg day) *calories burned* - 80-100 *time spent on skills* - 4+hrs *time wasted on social media* - 2hrs *training program* - hit legs and triceps (hit a Pr today) good strech was training with a state level powerlifter🗿 *books read* - 100million dollar offer(204/204🔱) _I've completed the whole book in around 16days, a bit slow but now I'll either start a psychology book or the 2nd part of this book _*_100million dollar leads_* An awesome book indeed. I got some solid foundation for a future business ideas and i can see how prem used this book for this own cource. Solid my G

If you heart my comment i transform mys self for next 1 year

18:10 bro is spitting facts. 😮😮😮

Can’t believe at 18 that much clarity with bodybuilding, if you are really teenager I appreciate bro.

True brother I've just started and when i was doing calisthenics i used to push myself till failure. Now even though im gaining mass pushing till failure my muscles rarely feel sore the next day especially legs😡 (obv i know soreness isn't just the only indicator of muscle growth but i feel the dots aren't connecting bruh🙂) *Is it something ill learn with time?*

Bodybuilding Arc is going great prem 🎀

Sari video dekhta Hun bro lots of support ❤❤ Home workout batado

Bodybuilding is a art you have to be creative to shape your body like sir premchand degra says

Bro which split I should follow ... although I know everyone has their separate interest and body structure and acc to that they prefer the split but I am confused..... I'm not able to understand which split is working on me although I'm getting good results....but my arms are not growing....so can you tell me a split in which I can get a proper arm day.....lot of love and respect bro

15:03 fuck 😂😂salt

Bro please make a video on how to do cable overhead tricep extension please I don't find proper video

Depends on one's own self first 6 months apni body ko samjho wo kis say grow karti hay follow it and kis cheez k karnay say ap ko problem horai hay then avoid it and go on coz every one is different

"And" Word 1674 time in one video

Lots of love bruhhh ❤️❤️🫂🫂

Tank top in the beginning from?

bro saying his body is "theek thaak" is crazyy !

Bro where is that tank top from? Please reply

Bhai t shirt ka link ya toh brand batado. Really like the frame.

well spoken

It doesn't matter how you train, it matters how you feel 😉💪

What is your current height?

💪🏻

bhai tum pls batao apna skin tne kaisai change kareh ho

You’re actually doing science based training when u train to failure. U didn’t use your words correctly in the thumbnail definitely

Aur prem kaisa ho bruh 😊😊

I am beginner give me some advice

arm size??

Lighter lele bhai 😂.

Bro in exercise you shouldn't talk just put the song

Nice bro ❤❤

Bro pls add english subtitles 🥲

Bro creatine pe video banavo

Arnold dorian are on gears .if u take steroids ur body act differently ur capacity is much high .so compare us from them .

Science 🤓 Based 😒 Training 🏋🏻‍♀Is🤩Bullshit🥳🎊🎊🎉🎉💃🏻💃🏻 Views hi Views 😍😍😍😍🥰🥰🥰🥰

Bhai tum khud science ko bullshit bolte ho. To ek baay batana ki phir ye tum apna course kis credentials me sell kar rahe ho??

Hii prem

😶

Thumbnail photoshopped hai 😂

Talk in English bro

❤️🦞🐟

❤🗿

fake natty i am working out for 3 years now and i can say definately he is not natural in 3 or 4 years his viens will become unusual then you willget prove

💉💉💉💉 bro you take roids

first view from bd

Another W video

Afternoon meal + prem's video🤌🏻❤️