Welcome to our latest fitness journey where we dive deep into an essential training technique - Training to Failure! 🏋️♂️ Whether you're a seasoned athlete or just beginning your fitness quest, understanding this method can take your workouts to the next level.
In this video, we break down the science behind Training to Failure and explain how pushing your muscles to their limits can lead to remarkable gains in strength and muscle growth. so let's look at the Science breakdown: Lifting to failure.
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Source- Lasevicius, T. , Schoenfeld, B. , Silva-Batista, C. , Barros, T. , Aihara, A. , Brendon, H. , Longo, A. , Tricoli, V. , Peres, B. & Teixeira, E. (2022). Muscle Failure Promotes Greater Muscle Hypertrophy in Low-Load but Not in High-Load Resistance Training. Journal of Strength and Conditioning Research, 36 (2), 346-351. doi: 10.1519/JSC.0000000000003454.
24 авг 2023
