Science of Athletic Movement 

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Haven't watched yet but I'm sure Dynamic Trunk Control is in here somewhere

This man doesn’t have to provide us with all this free info that some pay 10s of thousands to get, but he does! Much appreciated, Dane!

No one else is bridging the gaps like this on RU-vid. Thanks Coach Miller.

This channel lowkey a hidden gem

I just want to say, I’ve been talking bits and pieces of advice from your videos and this is the best/most capable I’ve ever felt.

Hi Dane, could you please do some more videos on rugby fitness such as agility, strength, hypertorphy and conditioning?

Learn how to Strength Train For Sports with the Sports Performance Bible! 📔🥇📔 👉 www.garagestrength.com/products/sports-performance-bible?YT&Video&SPB&AthleticMovement

You so real for dropping this knowledge 🙏🏾 Much appreciated

Dane posts, I like. Best athletic channel on RU-vid

Summary: Olympic lifts and or lifts with very quick Cocontractions with high force, pausing split jumps and hurdle hops, contrast methods such as jumps after squats, plyometrics, use the cocontractions your going to use for your sport during practice

Channel so underrated

Great video 👌🏻

Any advice on strengthening the Achilles or at least protecting it? My left Achilles is always killing me after jump rope and being on the balls of my feet for extended periods of time in boxing!

Put “ DYNAMIC TRUNK CONTROL” on a shirt and boom, bought 10 with diff colours

My boy is back with the goodies 😎

Love these videos learn so much 💪

So basically contrast training from squats to jumps after or hurdles with a side hurdle between each hurdle?

Summary: Break up movement patterns into parts, train them slow speed. Slow = smooth, smooth = fast. Train while movement pattern together at higher speed. cocontractions -> muscles just stabilise a joint when you move quickly. reflexes do this automatically preflexes -> train your body through repetitions to already be flexed correctly before you do the movement. Difference between knowing how to land already and landing perfectly from a jump vs not knowing how to land and hoping your reflexes figure it out. Give a cue. Let them do it. Make them do it without a cue. Bam, helped teach them cocontraction. Include deceleration work. Progressive overload is decelerating faster than before, and decelerating with more load. Kinda common sense but capped into categories for ease of application

I want someone to love me the way Dane loves trunks.

Thank you sir. The shaky clip was not accurate 😃

Can you deadlift with a 1 inch bar?

Hi Dane, I’m curious if you think climbing is a closed or open skill?

Are cold baths just as affective as ice baths, I don't have a big supply of ice constantly and wondering if a cold bath is worth it or not

Goata!

Talking about Goata and doesn't even know it. Watch the clip on Barry Sanders. Watch his hips go back and in. This is exactly what goata trains.

You cannot teach God given talent and instincts

yes

Garage strength > my undergrad degree in kinesiology + NASM CPT 😭💀

Knowledge is everything Coach! Hands Best on RU-vid.💪🏾💪🏾

This content is amazing!!!!

Never forget awesome Roberto Carlos !!

lot of false info

This is goata