@@workout-guru Any tips on food consumption and nutrition? On a mission to get in the best shape of my life. Never reached that point, even though I’m an athlete.
Just found this. I can't jog because of knee problems, (or hop toe tap), but can extend up on my toes. I'm adding these to my other exercises and see how it goes ! Thanks !
That's great to hear! It's important to find exercises that work for your body and your needs. Hopefully these exercises will help you reach your goals! Keep us updated with your progress!
That's great to hear! It's always motivating to have the right music to keep you going and to be aware of which muscles are being used. That's really the key to getting the most out of your workout and burning the most calories. Thanks for sharing your experience!
I think it is possible.Maybe similiar to total calories at the end.Jogging focused on legs and the other muscle groups for 45 minutes.These moves is focusing on different muscles in each one.Kinda 2 in 1 ,so looks effective.💯👏.Thanks a lot.
Jogging is terrible for you. HIIT training is higher intensity and burns more carories as well as building muscle 💪. Win win and better bang for your buck.
You're welcome! I'm glad that this is part of your workout routine now. Exercise is so important for both physical and mental health, and I'm glad that I can help you out!
Hi, thank you for sharing your video. I'm glad to be here. Hoping to watch more videos from you, keep on sharing and always have a great day ! - greetings from our family Kapiso mo Vlog.
Thank you so much for taking the time to watch my video and for the kind words. It's really amazing to have such support from the Kapiso mo Vlog family, and I'm truly honored. I'll be sure to keep sharing more videos and have a great day to you too!
I'd be happy to help you reduce your belly fat ratio! For the best results, I'd recommend following a combination of exercise and nutrition. For exercise, I suggest looking into high-intensity interval training (HIIT) workouts. These are short bursts of intense exercise that will help you burn fat quickly and effectively. For nutrition, focus on eating a balanced diet that includes lean proteins, complex carbs, and healthy fats. Avoid processed and sugary foods as much as possible. Hope this helps and good luck!
I would like to know, if there is any video, that I can do exercises, to work the abdominal fat, because I have a problem, in the left leg, and I can't bend it, it doesn't bend and I really wanted a series of exercises for those who can't bend one of the feathers, I am grateful, and congratulations for your videos, very good
Thank you for your kind words! Unfortunately, we don't have any videos specifically designed for those who cannot bend one of their legs. However, there are still some exercises that you can do to work your abdominal fat. Some of these exercises include planks, side planks, and mountain climbers. We recommend that you consult with a physical therapist or physician before attempting any of these exercises. Thank you for your interest in our videos and best of luck!
The music is kind of 90's shopping mall music if you like that sort of thing. I will have to try this, looks effective. Of course, we still have do that 5 minutes but much less unappealing than 45 minutes of jogging to some of us.
Hi! While 5 minutes per day can certainly help with weight loss, it really depends on the intensity of the exercise and what other lifestyle changes you make. Depending on your goals, it may be beneficial to do more than 5 minutes per day. You can also break up the 5 minutes into multiple sets throughout the day.
Yes, that is correct. Experts know that the body does not release fat until 35 minutes of exercise has been completed, so 45 minutes is the ideal amount of time to exercise to burn fat.
Yes, it can help with stamina. Exercise is one of the most important ways to increase your stamina and endurance. Regular physical activity can help you build strength, improve your cardiovascular health, and increase your overall energy levels. Additionally, eating a healthy diet and getting enough rest can also help you maintain energy levels over time.
Genial,mi sangre empezó a circular como si hubiera salido a caminar, terminé esté ejercicio y busque más para completar mi rutina de ejercicio diario,😲no eres repetitivo,me encantaron estoy así,😅y mi corazón también,💓 gracias, gracias gracias,buen día para tí,y para todos aquellos que no se rinden,tengo 71 años,muchas bendiciones.
¡Muchas gracias por su apoyo y su gran entusiasmo! Me alegra saber que el ejercicio le ha ayudado a sentirse bien. ¡Espero que siga disfrutando de su buena salud y energía! Estoy muy impresionado de que tenga 71 años y todavía esté haciendo ejercicio di
That depends on what you are referring to. Could you please provide a bit more detail about what you are asking so I can give you a more specific answer?
Мне за, не буду писать сколько, но я получила просто кайф. Давно искала такое, чтобы возле открытого окна бегать трусцой. Тело помолодели лет, эдак, на пять, но это только начало. Отбросить день и все будет в норме. СПАСИБО !!!!!
All five =1 round, do 2-4 rounds. It's listed above to keep increasing the number of days per week to do it also. Just started this am and I'm here to tell you this feels right!
Đây là câu hỏi khá khó, vì có rất nhiều khối ngành khoa học khác nhau. Bạn cần cụ thể hơn về khối ngành khoa học mà bạn đang quan tâm để có được câu trả lời chính x
Buen dia, creo que comparar esta rutina de 5min con una rutina de 45 min de running, es una muy mala referencia, creo que hay que respetar el running, y yo lo voy a defender por que se lo que representa correr 45 min, representa aproximadamente 8km, y esto deberá complementarse con una caminata previa de calentamiento y una caminata final de relajación de aprox 10 min cada una, lo que da una rutina total de una hora, cuidando correctamente el cuerpo, los músculos y las articulaciones, es decir permitiendo al cuerpo calentar y relajarse con tiempo debido. Esta rutina inplementada un día si y un día no, a lo largo de los primeros meses permite dejar de subir de peso, luego lo más importante empiezas a bajar de peso sin rebote, pero obvio no es gratis ni milagroso, es por mantener la rutina por lo menos 4 meses combinada con bajar el consumo botanas, refescos y sobre todo el pan, para ver los resultados, que son adelgasar sanamente, tonificar los músculos, bueno, hay tanto que decir de estos temas del ejercio, pero la comparación se me hace muy mala.
Hallo, es ist toll, dass du dir Ziele gesetzt hast, um ein gesünderes Gewicht zu erreichen. Eine gesunde Ernährung und regelmäßige Bewegung sind wichtige Schritte, um dein Gewicht zu reduzieren. Ich wünsche dir viel Erfolg auf deinem Weg und bin sicher, dass du es schaffen wirst, ein paar Kilos abzunehmen. Vergiss nicht, auch auf dein Wohlbefinden und deine Gesundheit zu achten und nicht nur auf die Zahl auf der Waage. Alles Gute!
Yes, the music is terrible...horrible voice...good rhythm must be - uninhibited, but please not noises of a dying frog. Anyway good made: not unnecessary explanations👍👏❣
