Scientific Principles of Weightlifting | Overload | JTSstrength.com 

Noticed you use similar terms that Dr. Mik uses for his hypertrophy guide such as MAV, MRV, and MEV, but where he gives specific numbers for various muscle groups, there doesn't seem to bea ny guidelines for what these numbers might b for weightlifting. Obviously it's a little harder for weightlifting, but would love to see some number ranges for these terms applied to weighlifting.

Just love those videos on weightlifting, very helpful and well put together

Love these videos. Would be cool to get in depth about specific programming. One of the easy things about powerlifting is that I can build volume with sets of 8+ reps. I feel like that's unrealistic for weightlifting, right? I assume that the amount of volume is not directly proportionate to powerlifting, but I hope my question was clear, lol.

Excellent and useful video as always. I struggle with programming my overload strategically

That look at the end! 🤣

Is it just me or does Max not look really sad/tired?

Thanks for the free knowledge, much appreciated.

Very very informative, thank you

thanks so much!

The real question is...how does one find the correct intensities/volume for that person’s individual needs? Trial and error?

Great explained

Good evening juggernaut team Without protiens can we increase our bar load.....or it must to take protien to get load increased....

7:48 dem gurl what was that

I want to see more Quiana Welch!!

7:00 just say "you become a weak CrossFit fish flopper"

gj

Insta Like ;)

Great info but all those snatches and jerks made my joints creek just from watching. No good smh