These are 3 unique short triceps-focused exercise series to help you use lighter weights and still get to muscle fatigue. The chapters are marked for you! Looking for a full body strength training: www.flippingfifty.com/getstronger
I am interested in your twelve week program. I am familiar with exercise but that is about all. I am 57, in the middle of full blown menopause. I have a weak ankle, resulting in drop foot and definitely need some core strengthening exercises.
Love this arm series as to my problem with neck fatigue . I am however not understanding when to do them? End of my two weekly stronger workouts? or a midweek separate workout?
