Seated Cable Rows On The Valor BD-62 Wall Mount Cable Station

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Hi folks! Today I demonstrate how I perform seated cable rows using the valor BD-62 cable station. To be completely honest I just started including these into my workout routine after someone asked me what I thought of the exercise. I have to admit that it actually feels very comfortable and I would recommend it to any one wanting to take full advantage of their cable tower or planning to buy a versatile machine like this one.
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Опубликовано:

19 ноя 2020

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Комментарии : 54

@MYFAtal13 Год назад

I love this machine. Best gym investment I've made.

@untappedstrength7548 Год назад

Great to hear!

@GFAMism 3 года назад

Just got mine installed today. Thanks for the new video!

@untappedstrength7548 3 года назад

Anytime! Enjoy the new toy.

@aaronchavez7232 3 года назад

Appreciate the video. I'm thinking about buying one so being able to see reviews helps me male my choice.

@untappedstrength7548 3 года назад

No problem! Glad you found it helpful.

@grimtrigg3r Год назад

Just bought the v3 and found your info about it. Great vids, subscribed.

@untappedstrength7548 Год назад

Thanks man!

@AJFaithFitness 3 года назад

Awesome bro. Yeah I can see how having a pad would be beneficial on concrete. 👊🏻👊🏻

@untappedstrength7548 3 года назад

You bet. At first I was like dude, this is rough.

@futbol1972 2 года назад

Are the functional trainers that have the cables far apart better than this machine that has the two cables close together? I also have a lat pull down machine do I really need this? I always wanted to get a functional trainer cable machine to add more exercises to what I already have.

@ArmedAssociation 3 года назад

Armwrestling table eh? That looks like a Mazurenko attachment set for the cable pulley. Good stuff.

@untappedstrength7548 3 года назад

Yes sir! The attachments are from wrist all.net. Thanks man!

@verdedenim662 2 года назад

I saw a lot of arms there... pull back and tuck your arms in tight chicken-wing style, using your lower back to squeeze. My guess is that you'll drop a bit of weight for a while, but you'll like the result. I replaced my hi-lo with this adjustable for a lot of the same reasons you mentioned in your first vid about it. Hoping to get the variety from it that you mentioned. Great videos!

@untappedstrength7548 2 года назад

Great tip man, appreciate it!

@ColinHaynieArmwrestling 3 года назад

300th subscriber

@untappedstrength7548 3 года назад

THANK YOU SO MUCH!!

@g.thandi824 3 года назад

Quick question - are you able to move the cable adjustment right to the top hole? I can’t remember where, but I had come across something where someone said the downside to this cable stack was that you can’t go right to the top as it interferes with something. Can you please confirm? Thank you so much 🙏🏽

@untappedstrength7548 3 года назад

I have definitely gone to the top without issue.

@MYFAtal13 Год назад

Top hole works just fine on mine. I too saw that comment somewhere. 🤣

@ginabalthazor1367 3 года назад

Is there a lat pulldown bar that you recommend purchasing for this machine?

@untappedstrength7548 3 года назад

Any lat pulldown bar will do really. Not too picky about attachments. However I have been eyeing the MAG style attachments which are expensive but I know Walmart has similar style ones for a lot less.

@waxifari5528 3 года назад

Titan has a knockoff of the Rogue lay bar that is excellent with this machine. Better than club quality.

@MultiEski 6 месяцев назад

do you have any good Lat Pulldown seat for this machine ? is anything you can buy or only DIY ?

@untappedstrength7548 5 месяцев назад

I have a video on it. Check out the channel.

@InniandHani 3 года назад

Can you do lat pull downs on this machine?

@untappedstrength7548 3 года назад

I actually prefer sitting on the ground instead. Just feels more natural and i lean forward just so that the cable is aligned with my back.

@Omar-ou3dm 3 года назад

Do some videos for rear delts !!

@untappedstrength7548 3 года назад

Absolutely!

@T.K.9 Год назад

What is the size of the bolts used on the wall in mm?

@untappedstrength7548 Год назад

I don't recall. It may be on the Valor website.

@idripandidrench433 2 года назад

Where did you purchase the floor pad?

@untappedstrength7548 Год назад

tractor supply store.

@dambro6418 3 года назад

where did did you get the seat.

@untappedstrength7548 3 года назад

Amazon. www.amazon.com/gp/product/B01GQTUBXE/ref=ppx_yo_dt_b_asin_title_o02_s00?ie=UTF8&psc=1

@hood_strength Год назад

How Do You Do your latpulldowns

@untappedstrength7548 Год назад

I have another video on that.

@johnr6316 Год назад

what is the heaviest you loaded?

@untappedstrength7548 Год назад

210 i believe

@hood_strength Год назад

Does it come with a seat ?

@untappedstrength7548 Год назад

it does not.

@Uniquew1992 2 года назад

Can I use this machine without mounting it to a wall? I hope it’s not necessary.

@untappedstrength7548 2 года назад

You do or else it will tip especially if the handles are at the top.

@Omar-ou3dm 3 года назад

Rear delts /face pulls

@untappedstrength7548 3 года назад

Absolutely!

@billyjones9029 2 года назад

How much weight can it hold

@untappedstrength7548 2 года назад

I've gone up to 210 lbs. Real pulling force.

@derektorresdrums799 3 года назад

Just got mine and feel that the resistance is very off. It feels super heavy when for example I pull the cable to do a lateral raise but then the eccentric portion is super light. I can do 20lb dumbbell lateral raises easily but find doing them on this with no weight at all harder. Do you have any tips on making the resistance more even?

@untappedstrength7548 3 года назад

I’d lubricate the pulleys and the two bars where the weights travel with silicone lubricant. It helps.

@verdedenim662 2 года назад

@@untappedstrength7548 Also look at the double pulley holder you have. If you have the one without the separator, you'll feel much more drag than you should. I'm contacting the company to get that piece replaced with the one used by the company video here - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-qOcjjuTb0eI.html

@scottweaverphotovideo 3 года назад

I don't understand the value of dual pulleys when they are 6 inches apart.

@asims1988 3 года назад

It's fine if you're limited on space. When it comes to flys and the like I'll just do one arm versions which for me is a minor inconvenience.

@dambro6418 3 года назад

cant the cables snap with that much weight

@untappedstrength7548 3 года назад

The load capacity according to valor is 200lbs. At some point it was 350lbs, not sure what made them change it. Anyways, always a risk if I go well over 200lbs.