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Seated Cardio Walk Chair Fitness Aerobics Workout | 29 Min | Sit Exercise Get Fit

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Welcome to an invigorating Seated Walk Chair Fitness Aerobics Workout led by your fitness instructor, Paul Eugene! In just 29 minutes, you'll experience a fantastic workout that's suitable for all fitness levels, including beginners and seniors.
Workout Highlights:
🪑 Seated workout - no need to stand!
💪 Engage your upper and lower body muscles.
🏡 Perfect for home workouts or office breaks.
🎶 Groove to the rhythm of motivating music.
Join Paul Eugene for this enjoyable seated fitness aerobics session that will get your heart rate up, enhance your flexibility, and leave you feeling revitalized. Whether you're new to exercise or looking for a seated fitness challenge, this workout is for you.
Don't forget to hit the like button, subscribe to my channel, and ring the notification bell to stay updated on all our fitness routines! Let's stay active, stay healthy, and stay committed to our fitness goals together.
#chairworkout
#seatedexercise
#chairfitness
#seniorfitness
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Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most o f life events be them good or bad. It is also seen on PCTV21, RU-vid-, Facebook, Instagram and Rumble.
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**Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.

Опубликовано:

5 сен 2024

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Комментарии : 183

@mumaeducatio1112 11 месяцев назад

I love how Paul Eugene combines faith and fitness in this workout Its truly inspiring!

@PaulEugene 11 месяцев назад

yes indeed

@PLESIRAN-yn3bi 11 месяцев назад

Gospel music always lifts my spirits, so Im excited to have it as the background for this workout

@PaulEugene 11 месяцев назад

What gospel music?

@spuistraatvlissingen572 11 месяцев назад

Paul Eugenes energy is contagious! He really knows how to bring joy to every fitness routine

@PaulEugene 11 месяцев назад

thanks

@sharonkenn8394 11 месяцев назад

I totally agree!!

@sharonkenn8394 11 месяцев назад

That smile motivates me.

@ariteknisindeso3405 11 месяцев назад

The gospel music adds such a motivational element to this workout I cant help but sing along!

@PaulEugene 11 месяцев назад

There is no gospel music in this video.

@legendyt1364 11 месяцев назад

I appreciate that this workout focuses on promoting cardiovascular health Its important to take care of our hearts

@PaulEugene 11 месяцев назад

yes it is

@cuzgamingyt9652 11 месяцев назад

I appreciate that this workout focuses on cardiovascular health while still being gentle on the body

@PaulEugene 11 месяцев назад

thanks so much

@ymchannel8927 11 месяцев назад

Paul Eugene is such a great fitness instructor, his energy is contagious!

@PaulEugene 11 месяцев назад

thanks

@eaglesdeadnan6167 11 месяцев назад

As a senior, I appreciate that there are workouts catered specifically to my needs Thank you, Paul Eugene!

@PaulEugene 11 месяцев назад

your most welcome

@hellcon5022 11 месяцев назад

Chair fitness workouts are a fantastic way to get a full-body workout without straining my joints Thanks, Paul Eugene!

@PaulEugene 11 месяцев назад

thanks

@daniellebennis2126 11 месяцев назад

Thank you for your energy Paul I had a horrible day yesterday but having a much better day today

@PaulEugene 11 месяцев назад

Sorry to hear that but I am glad today is better

@daniellebennis2126 11 месяцев назад

@@PaulEugene I've been under a lot of stress and it just got to the point where I just ended up having a mental breakdown

@deleteff1516 11 месяцев назад

Its nice to see a faith-based workout option Incorporating faith into fitness can be really uplifting

@PaulEugene 11 месяцев назад

Praise God!

@Sukhikotra 11 месяцев назад

Its great to see workouts that cater to beginners and seniors Fitness is for everyone!

@PaulEugene 11 месяцев назад

thanks

@nocoder7476 11 месяцев назад

Thank you, Paul Eugene, for putting together a seated fitness routine that engages both upper and lower body muscles

@PaulEugene 11 месяцев назад

your most welcome

@astronomobr1133 11 месяцев назад

I can easily fit this workout into my busy schedule since it can be done at home or even during office breaks Perfect!

@PaulEugene 11 месяцев назад

So True!

@pmlakashyt123 11 месяцев назад

Paul Eugene always knows how to get me motivated and moving, even from a seated position!

@PaulEugene 11 месяцев назад

Yes indeed

@garfielda34 11 месяцев назад

It made my day to see a new seated workout come up! You've been a big part in my being able to lose 65.5 lbs in the last year!🎉

@PaulEugene 11 месяцев назад

I am so thankful to be part of your fitness journey.

@judyschiavone7866 11 месяцев назад

Coach Paul, I love your walking and running workouts and do them weekly. Had foot surgery 3 weeks ago and stitches out yesterday. I remembered all your chair workouts and today I tried this. I'm so happy, postop with no cardio really had me down, I loved this workout. Shook off the cobwebs, made my Fitbit jump, and I'm looking forward to another tomorrow. My recovery just got a boost. Thanks again!

@PaulEugene 11 месяцев назад

Your most welcome! I am glad the workout has been a help to you.

@Subhamdangegaming 11 месяцев назад

As a beginner, I appreciate the clear instructions and modifications offered throughout the video Its great for building confidence

@PaulEugene 11 месяцев назад

thanks

@hieunguyenminh9493 11 месяцев назад

Im glad the workout is only minutes Its a manageable length of time for a quick exercise session

@PaulEugene 11 месяцев назад

You are absolutely right

@japon753 11 месяцев назад

Wow, I love that this workout can be done while sitting in a chair! Perfect for those with limited mobility

@PaulEugene 11 месяцев назад

Exactly

@puspaindah4079 11 месяцев назад

I love that this workout is suitable for seniors and beginners Its great to see fitness options for everyone

@PaulEugene 11 месяцев назад

thanks

@sondolce2507 11 месяцев назад

I love that this workout is perfect for seniors and beginners Its great to see inclusivity in fitness videos

@PaulEugene 11 месяцев назад

thanks

@nxoiliasvideos945 11 месяцев назад

Wow, I love that this workout is seated! Perfect for those days when I dont feel like standing

@PaulEugene 11 месяцев назад

For me likewise

@comingsoon76 11 месяцев назад

I love that this seated walk chair fitness aerobics session can be done in the comfort of my own home No need for a gym membership!

@PaulEugene 11 месяцев назад

Great

@alikabiaro6796 11 месяцев назад

This workout is exactly what I needed to uplift my spirit and get my heart pumping!

@PaulEugene 11 месяцев назад

thanks

@Aryan_jaryal_vlogs 11 месяцев назад

Paul Eugenes energy is contagious! I cant help but smile while following along with this chair fitness session

@PaulEugene 11 месяцев назад

Thanks so much

@botzlidtv1829 11 месяцев назад

I never thought exercising could be so fun and faith-filled This video truly exceeded my expectations

@PaulEugene 11 месяцев назад

Thanks

@roomsloter0884 11 месяцев назад

I cant wait to try this chair workout during my office breaks Such a convenient way to stay active

@PaulEugene 11 месяцев назад

your body and health will thank you

@hendy1690 11 месяцев назад

I love that this workout is suitable for all fitness levels Its inclusive and welcoming

@PaulEugene 11 месяцев назад

thanks

@NitinKumar-fj4dk 11 месяцев назад

I love that this workout is suitable for all fitness levels Its great for beginners like me who are just starting their fitness journey

@PaulEugene 11 месяцев назад

Glad to be a help

@Music-yk8kt 11 месяцев назад

The low-impact movements are perfect for my joints Thank you for considering seniors and beginners!

@PaulEugene 11 месяцев назад

You're so welcome!

@DianeKellyBooks 3 месяца назад

Thanks!

@PaulEugene 3 месяца назад

Thanks for the super thanks

@asalam898 11 месяцев назад

As a beginner, I found this workout to be the perfect level of challenge Thank you for including us!

@PaulEugene 11 месяцев назад

You're so welcome!

@audhyabdulrasyid7903 11 месяцев назад

Im looking forward to experiencing the soul-reviving effects of this workout Thanks for sharing, Paul Eugene!

@PaulEugene 11 месяцев назад

You're so welcome!

@azmiw2954 11 месяцев назад

My heart rate is definitely up, and I can feel my flexibility improving during this seated aerobics workout So invigorating!

@PaulEugene 11 месяцев назад

Great

@user-lm4yc5yi1z 11 месяцев назад

This is definitely a workout I will come back to again and again Its refreshing and rejuvenating!

@PaulEugene 11 месяцев назад

Wonderful!

@lizard5469 11 месяцев назад

Im so excited to try this routine and enhance my flexibility Its important to keep our bodies agile, especially as we get older

@PaulEugene 11 месяцев назад

I agree

@thalapathymass88 11 месяцев назад

Its great to have a workout that boosts energy! I cant wait to feel invigorated after this session

@PaulEugene 11 месяцев назад

You got this!

@bettysmith7059 11 месяцев назад

Thanks Paul, even though it was seated. I enjoyed during every bit of it. Love the music. Had me smiling doing it. Thanks Paul. You are always on it with your encouragement!❤️😀

@PaulEugene 11 месяцев назад

Glad you enjoyed it

@ishugameryt4994 11 месяцев назад

This workout is exactly what I need to feel revitalized Thank you for providing an enjoyable way to stay fit and active

@PaulEugene 11 месяцев назад

your most welcome

@congnghedetroitdz8683 11 месяцев назад

The music in this video is so motivating, it really keeps me going throughout the workout

@PaulEugene 11 месяцев назад

great

@Damanjohalvlogs 11 месяцев назад

I cant believe how engaged my muscles are while sitting down, this workout targets both upper and lower body

@PaulEugene 11 месяцев назад

Yes it does

@vuha697 11 месяцев назад

The fact that this video brings joy to your fitness routine is amazing Working out should be fun!

@PaulEugene 11 месяцев назад

It really is!

@artoz9745 11 месяцев назад

The music in this workout is so motivating Its going to make exercising even more fun!

@PaulEugene 11 месяцев назад

thank you

@catchou6907 11 месяцев назад

The combination of upper and lower body exercises in this workout really targets all my muscles Feeling the burn!

@PaulEugene 11 месяцев назад

thanks

@BNaturalFitness 11 месяцев назад

The rhythmic music in this video makes the workout so much more enjoyable and fun I feel like Im dancing!

@PaulEugene 11 месяцев назад

Great, then get up and dance

@juniorgaming82 11 месяцев назад

Low-impact movements are perfect for joint-friendly exercise Its nice to have options that are gentle on the body

@PaulEugene 11 месяцев назад

Yes indeed

@debihoward8778 11 месяцев назад

Great workout

@PaulEugene 11 месяцев назад

Glad you liked it!!

@thebhaukaal1487 11 месяцев назад

My heart rate is definitely up, and I can feel my flexibility improving already This workout is a game-changer

@PaulEugene 11 месяцев назад

that is great to hear

@gandhipolytechnic7049 11 месяцев назад

This video sounds like the perfect combination of exercise and faith Cant wait to try it out!

@PaulEugene 11 месяцев назад

Hope you like it!

@cylaweathersby9461 8 месяцев назад

Awesome 💪🏾💪🏾🔥🔥

@PaulEugene 8 месяцев назад

Thanks 🔥

@liriklagu8121 11 месяцев назад

Im new to exercise, but this workout is making it so much fun and enjoyable Thank you for creating beginner-friendly content!

@PaulEugene 11 месяцев назад

your most welcome

@deborahmitnick 10 месяцев назад

Another fabulous workout! This is the third one in four days that I have done where you have called my name! How many Deborah‘s do you have in your fan club?😅😅😅😅❤

@PaulEugene 10 месяцев назад

I don't know how many Deborah's there are out there. but I only know you.

@deborahmitnick 10 месяцев назад

@@PaulEugene !❤️❤️❤️ What a sweetie! I wanted to wave at you the last time you called my name. Boy, did I feel silly! 😜😜

@pranavthakur02 11 месяцев назад

This seated walk chair fitness aerobics session seems like the perfect way to get my heart rate up without putting strain on my joints

@PaulEugene 11 месяцев назад

Yes indeed

@purpledancerbmw5279 8 месяцев назад

🎉🎉thanks P I did it. I am stiff as a board out of shape! Ms. P.😢

@PaulEugene 8 месяцев назад

Oh no!

@purpledancerbmw5279 8 месяцев назад

@@PaulEugene ohhhh yes yes yes. Not giving up.

@deborahmitnick 10 месяцев назад

Great walk! Just what I needed today. A little calmer than yesterday, and now I can go on and do Deron’s exercises. I heard you call my name, but I didn’t hear what you said! I don’t even know what Deborah you’re talking about! ❤❤ See you tomorrow!

@PaulEugene 10 месяцев назад

Wonderful!