Standing Lower Body Workout | Legs - Hips thighs Abs | 30 Min | No Equipment | All Fitness Levels 

Standing Lower Body Workout is an exercise workout that helps build stronger and firmer legs and abs for all fitness levels. There is no equipment require. The exercise moves are safe and effective to make your legs stronger so that you can walk, climb stairs and do everyday chores without a struggle. The exercises will also help make your abs stronger. The entire workout is 30 minutes long. Let's moving so you won't use it by exercising your body today.
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Class Schedule February 2022
Mondays 10 AM EST Chair Fitness with Dumbbell Strength
Fridays 10 AM EST Chair Cardio + Yoga Stretching Meditations
Saturdays 10 AM EST Power March Aerobics
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Paul Eugene LLC
PO Box 6557
Pittsburgh, PA 15212
Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, RU-vid, Facebook, Instagram and Vimeo.
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