Welcome to Uoolicorn Fitness! In today’s video, we’re focusing on a fantastic core exercise: Seated Knee Tucks. This exercise is perfect for targeting your abs and improving core strength, and it's suitable for all fitness levels.
Exercise Steps:
Sit on the edge of a chair: Sit on the edge of a chair, box, or bed while gripping the edge. Lean back and straighten your legs in front of you, keeping your feet together a couple of inches off the floor. Keep your stomach tucked in and avoid arching your back.
Pull your knees in: Start exhaling and pull your knees towards your chest as far as you can without hunching. Pause in this position for one second.
Extend your legs: Reverse the movement by slowly extending your legs forward and lowering your feet towards the ground without touching it. Inhale as you push out.
Repeat for reps: Perform 10-20 slow and controlled repetitions, maintaining good form and control throughout.
Benefits:
Strengthens the core and abdominal muscles
Improves stability and balance
Enhances overall core endurance
Pro Tips:
Keep your movements slow and controlled to maximize muscle engagement.
Focus on your form to avoid any strain or injury.
Adjust the number of reps according to your fitness level.
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#FitnessJourney #CoreWorkout #UoolicornFitness #StrengthTraining #AbWorkout
27 авг 2024
