Get ready to pack a punch with Coach Bruce on this exciting episode!
He's not just showing us how to throw a punch, but he's taking us on a deep dive into the science behind generating maximum power. You won't want to miss a second as we explore the 5 punch system and the fascinating concepts that make it so effective. From the concept of the pole to the kinetic chain and the importance of balance and stability, Coach Bruce is revealing all his secrets. Plus, we'll discover why timing and efficiency are more important than speed in our punches, and also how technique precedes power. Don't miss this episode - your punches will thank you!
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1 окт 2024
