Self care on a high fatigue day | vlog [CC]

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Self care on a high fatigue day - yesterday was a high fatigue day so I thought I would show you how I look after myself. Hope you enjoy it don't forget to share & subscribe xx
#chronicfatiguesyndrome #chronicillness #beverleybutterfly
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Опубликовано:

21 окт 2024

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Комментарии : 25

@BeverleyButterfly 2 года назад

Let me know how you spend your high fatigue days xx don't forget to share & subscribe xx

@sandluck1639 2 года назад

Thank you for sharing this. I’m just starting to figure out how my own fatigue/anxiety/pain management days work, and it’s super helpful to see how it works for other folks. ♥️

@BeverleyButterfly 2 года назад

You are welcome I have a few videos about my fatigue it’s such a tricky thing to deal with xx

@SueJacksonDE Год назад

What a wonderful, soothing account of a crash/flare day, Beverley. When I am badly crashed, I try to stay mostly horizontal, in bed or on the couch, reading , watching favorite soothing TV shows, with extra naps as needed!

@BeverleyButterfly Год назад

Thank you lovely flare days are so hard to juggle it's good we share what we have found works to help one another xx

@julie8234 2 года назад

I'm also shattered today, after a busy day in the house yesterday. Fibromyalgia & Autistic. Blankies, pets & teddies a must 😊🌿

@BeverleyButterfly 2 года назад

100% agree rest is so important and it has to be cosy xx

@theentertainmenthideoutlynne39 2 года назад

I snuggle up with my dog, play games on my phone, watch movies, TV Shows and RU-vid videos in bed, make quick and easy meals and take a bath in salt!!!!!! And I like that you do vlogs and I say keep doing the things that make you feel more comfortable

@BeverleyButterfly 2 года назад

Ooh all great choices especially dog snuggles xx

@katiecat2597 2 года назад

I love this Beverley thank you for sharing 🥰 helped me see my high fatigue days from a different perspective as I always (no matter if it was self inflicted) somehow make myself feel guilty, I know im naughty😓 but im trying to re-condition myself to feel more empathetic to myself and be more kind to myself. So important 💜

@BeverleyButterfly 2 года назад

This is so important being busy and tired is conditioned it’s not how we are meant to live so step back and think how you would talk to your best friend if they were being hard on themselves xx

@natashakingston8302 2 года назад

My support staff are brilliant. My balance is awful with fatigue. I have to use my wheelchair alot indoors more than I used too. I cant remember the last time I felt cute lol.

@natashakingston8302 2 года назад

Your tattoo vlog was one of my favourite vlog

@BeverleyButterfly 2 года назад

Thank you glad you liked it xx

@StephanieCanada 2 года назад

I love this new style for you!

@BeverleyButterfly 2 года назад

Aww thank you honey I’m excited to keep evolving xx

@vyvienn 2 года назад

It’s really hard to find the energy to do something that will truly do you good on a bad day. I try to do atvleast some stretching because my back will hate me if I don’t and there’s always time for a bath and a snuggle with the cats.

@julie8234 2 года назад

I find I do stretches of sorts whilst asleep, just to get comfortable sometimes

@BeverleyButterfly 2 года назад

I love taking a bath if I can, and I do have an accessible exercise playlist with routines you can do in bed so maybe have a look at that xx

@natashakingston8302 2 года назад

I dont know how you did this on a bad fatigue day. I just want to sleep on days like these.

@BeverleyButterfly 2 года назад

It wasn’t easy xx

@natashakingston8302 2 года назад

I sleep alot of the time. I never seem able to get enough sleep.

@natashakingston8302 2 года назад

I play alot of the merge games. Ìve been struggling with fatigue alot since recovering from covid. Not sure whether it's a covid or fibromyalgia thing.

@natashakingston8302 2 года назад

How often do you take your meds? I have to take mine 4 times a day. I dont have a TV in the bedroom.

@BeverleyButterfly 2 года назад

3 times a day, and we don’t have a tv in bedroom either xx