self care routine for a mental health day 

in this video, i show you what goes into making the perfect rot day. turns out, it takes a LOT of work to fully enjoy a mental health day so i wanted to show you my self care day ritual in hopes that it'll make yours just a tiny bit better ◡̈
i go over:
what makes the perfect mental health day - 0:30
what goes into preparing for a rot day - 1:23
food/snacks - 3:00
skincare + body care - 4:45
tldr; life has been life'in and it's been kicking my butt so i cancelled all my plans to ROT away the burn out.
my morning routine tips for burn out: • self care morning rout...
let's be friends ◡̈
/ christinaa_la