Self-Care Tool Kit - Learn How to Self Soothe! Great for panic attacks, self-harm, anxiety, etc

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Hi you all! I created this video to walk you through my self-care tool kit! It can be super helpful when in distress and when breathing techniques dont do the trick!
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Intro Music by PODUS- WASTE NO TIME: www.youtube.com/watch?v=AXSyS...
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NOT LEGAL/MEDICAL ADVICE: This video is made solely for the purpose of commentary for entertainment and educational purposes, and no therapist -client relationship is created through comments or interaction with this channel. My reactions are my own personal reactions, which I am entitled to have. I am not communicating a diagnosis of any person in this video as no one in this video is my client and I am not assessing them.
FAIR USE: Copyright Disclaimer - Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing.

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Опубликовано:

10 апр 2024

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Комментарии : 12

@anaberri 2 месяца назад

this is what i needed right now. thank you ❤

@THEREALMARYY13 2 месяца назад

This is *SO* important, Mere! Thx for the tips, it will helps a lot 🤞🏼🤍 (ur son in the pic is so cute🥺) We love u!

@alexh5619 2 месяца назад

Thank you for continuing to normalize the need for self-care and providing these tools to assist me, among others, in customizing a self-care kit that is uniquely comforting to me in my journey. The five senses are so grounding and I definitely want to make one. Even as you address stress, I thank you for continuing to exhude love and good energy you spread like playful, child-like bubbles across the sky! 🫧🫧

@maggieo1683 Месяц назад

I really love this idea. I'm juggling a lot right now while I'm going through a lot in my personal life at the same time. Last night I got even more stressed when I got bad news from a friend and it sent me into almost an anxiety attack- I was feeling rally overwhelmed and like my thoughts were racing and I couldn't calm down and I was even physically shaking a little. I went to this self-care app that my friend recommended me and did one of the breathing exercises for anxiety, and after about 4 minutes of this, it really helped me to feel better, but I love the idea of having this kind of box around next time something like this happens. I think since I tend to dissociate a lot (I've been diagnosed with DP/DR), I'd like something physical to do with my hands like a fidget toy or something rough or scratchy that I could run my fingers across to sort of bring me back into my body a little, and I think I would put a candle in there or something for scent. Anyways just thinking 'aloud' lol. Great video, love it!

@laura.b.1989 2 месяца назад

Love this kind of content, Mere, even if it doesn’t get as many views as music reactions. I’ve never thought of making an actual kit but I do have things around me that can help with self-soothing, usually fiddle/fidget toys. I have a phone charm which is always accessible to me. It has beads on it in my favourite colours and flowers and the textures are both smooth and rough. Sometimes looking at it and feeling it is all I need to feel calmer and it doesn’t look ‘out of place’ so can be used in public.

@MKCherryStarboy 2 месяца назад

I just had a panic moment today beacuse of my upcoming exams in a few weeks and this video is literally something i needed to hear, thank you ♥️ always love your content