How to deal with Panic Attack? | Dr. Hansaji Yogendra 

while watching and reading comments with same disorder..I feel much relaxed , I am not alone in this war..my panic attack is reduced now..

Its not permanent we will overcome it very soon❤. Nothing is permanent ❤

Those who have faced this ..only he can understand the real pain of panic attack ..🙂thank u soo much mam for help us ..now I'm feeling better after watching your vedio ..🙂♥️

I dont why I feel like crying while watching this video. I am feeling so much better. It fascinates me how people know what I (/anyone)want to hear and how they put that in the exact same words.. like they can read our minds. Sometimes, we are unable to put our feelings and thoughts in words but while listening to them there is this inner voice which says "oh this is exactly what I was going thru" . I feel so seen. Thank you so much 🙏

I feel so much empathy for those experiencing and suffering from anxiety/panic disorder. I suffered a period of intense anxiety and panic attacks myself some years ago and then I discovered yoga which transformed my life🙏 and gave me the coping skills I needed. Namaste’

Watiching this video having panic attacks with tears in my eyes.... I want to live happily or I will die

Always keep in mind; when you have a panic attack, you won't die. When you keep that in mind every time when you get a panic attack, your panic attacks will go away.

I literally cried while seeing comments and felt that I'm not only the one who's going through this... Thank you so much for the video Hansaji ❤

For the last 1 month i have been getting a panic attack for nearly 6-7 times a day. 😢I have seen so many videos of how to deal with this. But i felt relief after hearing the solution from you. You are the most positive person i have ever seen. The way you deliver your message is so positive. Thank you so much for your sincere advice. 😊

I don't want even my worst enemies to go through this .

Oh my god, hansaji. Your videos helped me stay sane and pain free. I was suffering with severe sciatica pain and stumbled upon your video, I practiced the yogic postures you recommended and I’m pain free at the moment. I’m however suffering with anxiety and I stumbled upon this video now, I’m sure I’ll become stronger from within. Anxiety is dangerous, especially if you have history of heart disease in the family. Take care folks Thank you hansaji 🙏

I thought I am alone but its good to know that this is a known problem. I wish we could have a community and talk among us.

there are some panic attack which arise without any problems

Anxiety attack and panic attack are very bad to feel but whoever is facing it will come out of it. I'm also facing anxiety attack and I will also come out this state of mind

Absolutely beautiful video.. She has such a profound understanding of the nuisances of panic...and such a beautiful way of advising and expressing. I feel so blessed that we have access to these sorts of videos. Know it is so very appreciated 🙏💙

In this whole video I cried,thank you so much mam for beautiful explanation 🥺❤️

Thankyou so much🙏❤️found so much of positivity and peace.

Hai Maa 😊 ur family, children's, ppl surrounded by you, and ur friends are so so lucky 😊

Mam your calm and soothing voice is so good to hear and see... Thank you for your assistance and wonderful videos...🙏

Remedies for Panic Attack: Drink coffee, sip water slowly, smell mild perfume, sing soft songs, pranayama, move out to open-air, think with forehead, focus attention (think present)

Very well explained, I just had a panick attack and noticed there was a sharp pain (left side of chest) though momentarily, I put on the pulse oximeter and noticed heart rate was 234, It was very confusing hands and feet were cold though not shivering, I knew I've to divert my concentration , so I'm currently writing my experience here , and the simple controlled breathing was of great help.

Thank you soo much. I was a complete different person when i started watching this video, now, i feel so relaxed and full of positivity. Its all in the mind, indeed. A healthy mind can help you achieve wonders. I

Thank you for uploading this session mam... It really helped me... Loved it🙏🏻🙏🏻

Having panic attack and watching this video, uttering Ommmmmmm helps me alot

You brought tears in my eyes Ajji ❤️ I wish i could hug you right now 🥺 You made me feel so good and I found this video at the right time 🥺❤️❤️❤️❤️

May god bless all of us and make us stonger and peaceful learning from failures

I've got a panic attack today just before my exam... And when I saw the questions paper it was very easy & then I started thinking I'm afraid unnecessarily.... Thank you ma'am your advice made me relaxed... Lots of love from Odisha❤️☺️

Thank you for this wonderful video and advice ma'm🙏

Started watching your video just 5 minutes back and here I am - In a whole different world full of positivity ❤️❤️

Such wise words! Thank you!

Wonderful way of explaining and wonderful story. God bless you.

Amazing advice, hope everyone know such things.❤

This video came to me at the right time 🙏🙏

Ur voice has a calming effect. thanx for this useful information 🌹 great tips 👍

Thank you so much ma'am. God really bless you a lot. U r born to cure people

You are so much like my mom but just a very educated and knowledgeable version. All of your knowledge is very valuable in all videos. ❤️❤️❤️❤️ I consider you to be a very good mentor. Cheers. Keep up the awesome work you do.

I was never a scared child. And it never happened that I would get scared of anything, but now in the middle of 2 months I got two panic attacks. First attack was very dangerous it was scary and then I didn't even know what is panic attack but was doing my studies in a day suddenly i started feeling like i felt something bad is going to happening it increase my heart beat It was getting faster, I thought I was going to die. Tears were coming from my eyes. Even after breathing quickly, I feel that I am not breathing. I was breathing very fast and still there was suffocation inside. My chest was pounding, I felt that someone could take my heart out of my chest because it was beating very fast, I was crying I was feeling dizzy, I was trembling, I felt my mother's face and I thought this was my last time. But no one in the house paid attention to what I am doing, what is happening to me. I closed my eyes, tried to calm my heart, I did myself well by taking a long deep breath, then it took me an hour to become normal. But I was very confused that what had happened then came to know । And today I just got another panic attack. I was happy after listening to the song, suddenly again a feeling came that something bad is going to happen, slowly it has increased today I felt that I should not die today. I don't want to die and I've had childhood trauma, so it's probably affecting me now.

Thank you so much mam .it's really helpful.i am requesting to all of that panic attack is not joke it's really worst .please don't make jokes them . or please care them and love them who people's have issues anxiety or panic attack.

Thanks Ma 🙏for the great valueble and thinking information 🙏🙏

I am feeling this right now... Thank you Madam for your words. My confidence has risen up now.

I'm feeling so much relaxed and blessed by found this video 😌❤️💫🙏🏻

Free mind is vulnerable to attacks ❤️

You are such a blessed soul. I love you and am crying…thank you 🙏🙏🙏

Namaste Mam 🙏 Thank you Mam for very good speech which givies us very useful knowledge 🙏

One of favourite learning videos of my life 😊. Thanks for making this video ❤️🤗

Just love the way you explain madam. Just feels like mother explaining same to kids . So soothing.

Thank you so much. I feel relax now

Much needed at this point of time 🙏

Omg! You are amazing. The story bought tears to my eyes🥺 Binge-watching you. God Bless You🙏

Thank you mam your every word touched my heart I can feel the pain small things can cause big thoughts and troubles now I'm confident🙏🏻

Namaskar. Maam Thank you for giving this tips I really go through this panic attack. Thank you again GOD bless you. Amaa From Malaysia 🙏💕

So soothing mashallah....may God give u long life

I got one panic attack yesterday night i was so horrified i couldnt handle it till morning i couldn't sleep all night i am currently an high school student But i have understood i have to overcome my fear and always think positive

It was like last 2 or 3 weeks.. that the thing is come to my mind is if i die ! If there's something will happen to my body.. Don't know why!!! But these things were came to mind... but by listening this.. I feel relaxed!😇 Thank uh so much Naani for this❤..

Thank you very much. This video is very helpful.

One request! People who are watching this are people who had this problem. No need to talk about the same problem again and make them panic or give new ideas of panic. Just get to the solution. Thank you. It's just a feedback. Love your content as usual.

Thank you so much ma’am😊 I was feeling so lonely in my fear problems but now I know how to handle it, I will surly do as you said, Thank you❤️

Thanks a lot for valuable information

Thank you so much. After watching this video I am able to cope up with my anxiety. The panic attacks is a very painful experience. But you can definitely overcome it believe in yourself. Jai shree Ram

Thank you so much , you helped me a lot to overcome the panic attack I had , I could not breathe, I was sweating amd suddenly I started shivering, I didn't know what was happening and I started browsing to know that what I had was Panic attack, Thank you so much

I love this teacher, she goes streight to the point to help peoples problems. She dont go around and around like others. I was listening Sadhguru but his very comercial, its interesting to listen but thats it, dont do much for everiday well being.

Thank you so much for this video. I feel in peace now

All your videos help me a lot… thanks 🙏

Your voice is soo soothing.... thanks for ur help mam. I tried the breathing exercise u told in this video while listening to u. Tears came out of my eyes and i literally felt soo good after that. Thanks to u. Also all strength and best wishes to the people suffering from panick attacks

It was really helpful. Kindly bring more such videos on how to win over fears and be strong.

I find you talking very calming.😊Thank you and God bless.

Wonderful Video. Thanks for such an Amazing Video.. 🙏🙏🙏

Madam you are life coach for me...i manage my self in panic situation s by watching your videos... God bless you..

U are really amazing maam....god has given such a wonderful gift for us and that's u mam

Just amazing words first time i am hearing this really its very positive impact on me

thankyou thankyou thankyou Mam.. thankyou for soothing voice you had and this advice!

I'm feeling relax after watching this 😌🌹..thank you so much 💓

i am neet aspirant ....and my heart beat increases automatically..chest pain starts automatically then I used to sit quit for 5 minutes....is there any other student who is facing same problem..let me know

Thank you so much grandma...I love the way speak... it gives me peace of mind and remembering my grandmother whose passed away

Loves to listen this women ❤ and she have personality like everyone's own grandmother.

Man really thanku for this wonderful advice I have been suffering from last 6 years.. From now I wl try to be confident thanku mam ur advice means alot to me..

I’m autism spectrum. I got panic attack my sister makes me panic attack and ex boyfriend makes me Stressed. Thank you ma’am. 🙏🏼🧘🏽‍♀️❤️❤️😊

Thanks for an awesome video. You have a practical and beneficial approach. You have included some new ideas and perspectives :) I will try writing an essay , thanks

Thank you mam only ur voice is enough for relaxation of mind May God ease everyone's problem ✋

I don't know kaise aapko thanks bolu and after watching and reading comments I feel so relaxed and motivated.. Reason of facing such things - Fear of death or fear of loosing something Solution - Stay in present and busy in the present It really works ma'am. Radhey Radhey ❤

Had a terrific panic attack in sleep. Got up. Scrolled up mobile to distract and found this video. I want to live a fear free life. This way am always in fear of next panic attack 😭

This will really help me 🙏thank you so much 😊

Feel relaxed after watching this video

Watching you here makes calm and feel relaxed, thank you so much 🥰

Thank you so much for this🙏

Ty so much ma'am....I really enjoyed your video 🙏

Thank u very much mam for these great tips 🙏

Madam .. this is life changing... 😀

Ma'am I get panic attack without any reason, I think the reason is psychological fear. But the problem is that at that time I am unable to manage that attack. First I experienced this attack when I was in class 11 , from then I often feels it..

Namashkar mam! Thanx for the video😊🙏

Thankyou ma'am for such good video

Mam ur voice itself is so soothing..making me calm..so much of positivity in u mam❤️

Thank you so much I’m sure it is going to help me and I’m going to remember every single word you told and work accordingly.

Really beautiful explanation got the answer of many things Thanx aunty

I am also having panic attacks because of the work pressure that i had at my office and Iam unable to sleep While sleeping i have hot panic attack which there is a massive increase in heart rate and then i have turned youtube on and search for what to fo at the time of panic attack and then i found this video which is very useful and it helped for me

Ifollow you meticulously I am impressed by the way you explain You are doing a great thing for the society and I went through the yoga institute on the Google .Huge campus full of plants and trees 🙏🙏

How i deal with panic attacks When my heart beat start very fast i pick my phone and start listening sureh rehman in voice of qari abdul basit Trust me it work better than any medicine Any one can just listen that there is no religious berrior

Tq madam you are God gifted grand mother for our generation guiding Once again thank you very much

Thank you so much Ma'am, lots of love

I'm very grateful for this advice, but the music is too loud.