Reach out if you want help in recovering from chronic pain or chronic illness. Head over to www.thepainpt.com I offer one on one coaching and weekly somatic practice group sessions.
Mine did also. What I've realized is, I did EVERYTHING I knew to do to "fix" my symptoms for him, not just for myself. Now I realize that I never could have gotten the relief that I've experienced, if I hadn't been alone. That doesn't mean that I don't get angry all over again, but now I know how not to wallow in it. Wishing you well.
Thank you so much for this information. I am very guilty of being critical of myself and of course did not realize the issues it causes. I appreciate your videos are short and sweet. ❤️
My memory’s so mucked up after having strong intrusive thoughts. I relax towards them and they keep coming. My thoughts do flow with no resistance but it’s jus the strength that each thought comes with that I feel is messing up my memory as the thought is so strong that all I can really do is focus on it til it fades
Don’t focus on the thoughts. Your focus is to just see them as thoughts, and let them go, and not to worry about them at all. If you worry about them, you’ll pay more attention to them.
Thank you so much for this, and all your great, informative videos Jim🙏. This one is especially helpful for me and exactly what I need to keep doing! Many thanks❤️
This is great and I love the replacement strategy but I find it hard to even be aware of me being overly self-critical in the first place. In fact, usually other people point it out and I didn't even know I was doing it. So my question is how do I become aware of when I'm doing it so that I can catch it?
Yeah that’s good when people point it out we have blind spots in our self but if you could recognize that time and just try to be aware of when you’re falling into it it takes self-awareness
I have found out for myself that I need more then the TMS, or your approach. I am LOVING your video's and support, and I believe you are the best coach ever. That being said I find myself needing to go a lot deeper. This means I need EMDR and hypnotherapy to really get to the core/root of my
problems. I do not like it, but there is no other way. Working with emotions now. Big time. Wish me luck. Thank you for the entrance ticket... Also Sarno says sometimes you need to go deeper. I don't like it but I know I got to go there.
Yes that is good there are many ways to skin a cat. The emotions are in the body and you can process them through EMDR, EFT and a whole host of other things such as somatic work which is what I promote. Keep me posted!
You’re right knowledge is only step one getting into your body and going into the window of tolerance and tolerating your symptoms from a place that they’re OK and seeing them as emotions is experiential work which is the most important!!
How does anxiety centre says all these symptoms are caused by just pure anxiety nothing more.how many have hypomobility with more severe symptoms I believe it's very high aka a highly sensitive nervous system more fear
Easier said than done. I’ve been doing inner work for 50 years and I’m well aware of the self loathing but it continues although I see it so clearly. It’s not as easy as saying to oneself, I see you and I’m going to have compassion for myself. It’s there when we are unaware of it even when we think weve got a handle on it. I think Psilocybin might be worthy of exploring.
The first step is awareness the next two steps are acceptance and allowance. Every time it comes up and you become aware of it just accept and allow it without any judgment or questions asked and time it should start to subside
