Self-compassion saved my life. 

Paint and chat, art & nature vlog where I tell you all about my new favorite life hack: self-compassion!
I learned about this in a course I took called Cultivating Mental Well Being, and it rocked my world. In this video I describe what I learned, not just in that course but in the months that followed afterwards. I've been working at this for several months now, and I feel like it has made the biggest difference.
I you find this video helpful!
J♥
☆ Check out my Patreon! / junaveestudio
☆ Link to the Mindful Self-Compassion book I mention: a.co/d/030TSqCS
Music By:
Breathing Piano - Purple Clouds - thmatc.co/?l=F...
Juan Sanchez - Solitary Island - thmatc.co/?l=F...
Rakan's Pearl - eyes - thmatc.co/?l=6...
Mark Generous - Camera Lens - thmatc.co/?l=D...
Goosetaf - Paddle Out - thmatc.co/?l=D...