Learn more at - www.mbsrtraining.com/ - Mindfulness Training Online - G Ross Clark
A self-forgiveness meditation that is gentle and effective. A guided meditation by Jack Kornfield on how to practice self forgiveness. (23 minutes :-)
Repeat to yourself:
“For the ways I have hurt myself through action or inaction, out of fear, pain and confusion, (pause & feel)
I now extend a full and heartfelt forgiveness. (pause & feel)
I forgive myself, (gently)
I forgive myself.”
Respectfully,
G Ross Clark
3 дек 2011