Self Love Mirror Gazing Guided Meditation - Heal Insecurities - Accept Yourself - Love Your Life

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Do this meditation while looking at yourself in the mirror to love, accept and appreciate yourself and your life more fully while becoming aware of, releasing and healing any subconscious insecurities, anger and frustration.
For more guided mediations, online workshops, retreats and private sessions with Dexter and Alessandrina visit their website:
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A special thank you to Spiritual Teacher John Jones for his exceptional quality of love, teachings, and facilitation: karmiccommunic...
Music Credit: The Inner Calling composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.
© Copyright notice: All content such as text, audio recordings, graphics and images is the exclusive property of Dexter and Alessandrina (except as noted above) and protected by United States and international copyright laws. Unauthorized use and/or duplication of this material without express and written permission from Dexter and Alessandrina is strictly prohibited.
Disclaimer: Dexter and Alessandrina do not give medical, therapeutic, legal, or investment advice. Dexter and Alessandrina speak from personal experience only and provide life coaching, relationship coaching and energetic help based on their attained levels of consciousness acquired through meditation and work with advanced beings. Dexter and Alessandrina do not accept responsibility for the choices their clients make based upon information provided to them during private appointments, seminars, sessions, coaching, guided meditations, videos or teachings (whether recorded, published, or live in any format). Dexter and Alessandrina do not warrant or guarantee results of any kind. By utilizing Dexter or Alessandrina's services and content, viewers and participants agree not to involve either Dexter, Alessandrina, or the content of their sessions in any legal proceedings of any kind.

Опубликовано:

10 сен 2024

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Комментарии : 36

@zenrebel76 3 года назад

This is one of the most profound meditations I’ve ever done. Thank you for creating this.

@DexterandAlessandrina 3 года назад

You're so welcome!

@zenrebel76 3 года назад

PS this is the first time I wrote a comment on RU-vid. That’s how much I really got value out of it. I’ve been using it every day for the last 10 days and it’s really helped me improve the relationship with myself. I’ve tried a lot of other programs / teachings / meditations and this by far seemed to be the most effective for me. I can see myself better and understand myself better and reconnect with parts of me I had disowned. I’ve been sharing it with others.

@zenrebel76 3 года назад

If you ever feel inspired, would love another one just like it so I could cycle between them. Though regardless I’m really happy that you guys created this and want to thank you for all the great work you do. 🙏

@DexterandAlessandrina 3 года назад

Hi @zenrebel76, thank you. We are so glad that you appreciate it and would be happy to produce another. Are there any ways in which you would like the next one to be different?

@zenrebel76 3 года назад

@@DexterandAlessandrina I'll send you an email with my thoughts.

@DallasTalks22 3 года назад

This was my first time mirror gazing I was crying

@DexterandAlessandrina 3 года назад

Sounds like you processed some deep things. Very happy to hear.

@SeansWorld77 5 месяцев назад

Thanks so much Ive been been doing mirror medicine and eye gazing medicine for many years And I always find it to be very powerful, and many times will stir up much unconscious emotions. And often , not having a friend or partner that can hold space for me to work through and process these feelings, Im left to process these alone . I look forward to having a friend who is excited about diving into this very deep ocean of mind , body , emotions. 👍😕😊🤔❤️

@DexterandAlessandrina 5 месяцев назад

You're so welcome and what a beautiful share about your humble and vulnerable process of working through your unconscious feelings and emotions. This is Alessandrina responding to your beautiful comment. Much love to you ❤️

@SeansWorld77 5 месяцев назад

Thank you so much for your kind reply. I look forward to be involved with a community focused on deep exploration and personal growth. 😊🌞💖🌊

@DexterandAlessandrina 5 месяцев назад

That's such a wonderful intention. Thank you for sharing it with us. Much love, Alessandrina💗

@SeansWorld77 5 месяцев назад

@@DexterandAlessandrina 💖😊

@bbb1081703 2 года назад

Beautiful meditation, thank you! I just like to add one thing: We are not children of God. Even if he/she wants us to believe this and us providing him/her with energy through prayer and devotion. We are infinite. No beginning, no end, no "beeing created"

@DexterandAlessandrina 2 года назад

Hi Berhnhard. Dexter here. Thank you! Sending you lots of love. Just want to respond to your comments. I have no religious beliefs and I do not want you or anyone to believe anything. When I say God I'm referring to "all that is". Not a religious definition of God. When I use the world "children" it is to say that we are children of the universe, of infinity, of Spirit, of God, of all that is (whatever word you want to use). I feel that seeing ourselves and others as "children" or "a small part" of a much greater, unknowable process is supportive of humility, forgiveness, equality, unity, diversity, compassion, unconditional love, treating our Earth with love, being kind to ourselves and others and many other things. In terms of "creation", if I used that word I was not referring to any creationist theories. I have no idea how all this came to be. Two people can use the same word for two different concepts or two different words for the same concept. Words are tricky because it takes time to understand someone's personal definition of word or concept. Hope this helps clarify some things and wishing you an amazing lifetime!!! Lots of love.

@SeansWorld77 5 месяцев назад

Very well said I can relate to this very well . It's all a mystery to me as well And trying to be the best version of myself. 🤔👍😊

@chandragould1886 2 года назад

This is very profound and very emotionally moving and thought provokingly beautiful , thank you, so much.

@DexterandAlessandrina 2 года назад

Thank you for your kind and loving words, Chandra. We greatly appreciate it and you 💙

@wakini423 2 года назад

Felt like I met the real me .I've never felt so supported and lucky and all good things 😊.i cried till the end 😌

@DexterandAlessandrina 2 года назад

Yay! So glad to hear that. Thank you and bless you!

@cgsmithify 3 года назад

Thank you for this meditation.

@DexterandAlessandrina 3 года назад

You're so welcome, Carl! Thank you

@lynettestolz Год назад

❤

@DexterandAlessandrina Год назад

Thanks for thew love, Lynette (from Alessandrina here) ❤️

@gagakhundzakishvili7509 3 года назад

so the first time i did mirror gazing i my left side was like a demon

@DexterandAlessandrina 3 года назад

that can happen!

@giachris__ Год назад

What are they like ?how do they feel?do they feel going to bed ?why do you use plural?

@DexterandAlessandrina Год назад

What a great question Gia. I use "they" instead of "you" in questions like, "how do 'they' feel?" to help you get in touch with the difference between the observer and the observed. When looking at your "self" in the mirror and reflecting on who you see, how they feel, etc, what you see is not "who you are" as much as "who you've been" and the conditioning, programs, ego identity, beliefs, and fears that have made up that personality. My hope is that meditators see their ego "selves" in the third person (rather than as "who I am") and to begin to see their Soul and consciousness as who they really are. This helps a person begin to 'disidentify' from the stories that generate their suffering. Hope this helps and makes some sense! If it doesn't make sense at first, consider meditating on it for a while, months, or years.

@DexterandAlessandrina Год назад

Because it's in the third person as described above, I could then use he or she. That said, to keep it gender neutral, I use "they" instead.

@giachris__ Год назад

@@DexterandAlessandrina thank you very much ❤❤

@gagakhundzakishvili7509 3 года назад

then i wanted to do it again so i went back a second time after 2 minutes and i went past the phase of seeing myself lose my face and stuff then i just saw a black body and it was me

@DexterandAlessandrina 3 года назад

that's great!

@JasperThinks 3 года назад

Thanks for this! Mirror meditation is profound

@DexterandAlessandrina 3 года назад

You're so welcome, Jasper!

@user-zz4uc7lu4m 3 года назад

Not one of your best. Too many questions at the beginning with no quiet time between. Could stir up emotion but no opportunity to sit with it. No help with self-forgiveness for instance. About halfway through just staring at the self and expressing love to the self was okay. But still not great. I have used the mirror for meditation with great success. I have met and helped my inner child and I have seen my ancestors and felt their support. But for such work one needs quiet and patience.

@DexterandAlessandrina 3 года назад

Hi Lolita, thanks for your feedback! I will definitely include more silent time in the future. It certainly is important to provide space to sit with the emotional energy - especially in a meditation such as this one. I hope you enjoy the future ones more.