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Self Love and Self Worth | Deep Self Healing | The Fabric of Love Guided Meditation 

Dexter and Alessandrina
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This guided meditation is designed to help you connect to the true nature of your being, which is made of love, and feel the goodness of your being.
This guided meditation is based upon the teachings of Dr Joe Dispenza, Ramana Maharshi, and Jiddhu Krishnamurti. It pulls from the disciplines of self-hypnosis, yogic scriptures, the science of meditation, and other esoteric and healing practices that bring about the dissolution of the ego allowing us to connect to our true essence, love.
In this guided meditation, the fabric of love, you'll be guided to let go of any identification with the self, past, present, and future, so that you can feel and open your heart and experience a state of heart coherence and wholeness.
When you recognize the goodness of your own being outside of any ego structure or identity, you always feel love and loved and you experience your oneness with everyone and everything, which is also made of love.
Practicing this meditation daily or several times a day will help with healing, manifestation, creativity, stress-relief, connection, self-love and self-confidence, and feeling more and more whole, and give you a greater capacity to access the field of consciousness where all possibilities are available to you.
If you enjoyed this guided meditation, and would like to participate in raising the vibration of the planet with us, feel free to donate here: tinyurl.com/qq3g4hq
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Enjoy our books, meditation made simple, or navigating life from the mountaintop:
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For more guided meditations or educational videos by Dexter and Alessandrina, please subscribe to our channel.
For insights, tools, or guidance with manifestation, intention, or living a more fulfilling life, visit: www.dexterandalessandrina.com
Video Credit: www.videezy.com
Music Credit: Fluidscape Kevin MacLeod (incompetech.com)
© Dexter and Alessandrina, 2019 All content such as text, audio recordings, graphics and images is the exclusive property of Dexter and Alessandrina (except as noted above) and protected by United States and international copyright laws. Unauthorized use and/or duplication of this material without express and written permission from Dexter and Alessandrina is strictly prohibited.

Опубликовано:

 

24 апр 2019

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Комментарии : 55   
@lyndelles1919
@lyndelles1919 2 года назад
I love your meditations! Your voice, words, tempo. Thank you !
@DexterandAlessandrina
@DexterandAlessandrina 2 года назад
Wow, thank you, Lyndelle! Such kind and supportive words and feedback 🥰
@bannsland4386
@bannsland4386 2 года назад
Such a truly beautiful meditation… love is the key to everything! 🧡 Thank you so much for your work, you voice is sooooo relaxing to listen to. 🙏
@DexterandAlessandrina
@DexterandAlessandrina 2 года назад
Thank you so much for your kind words, Bannsland! It's also one of my personal favorites as it truly and directly point to ways we can learn to love ourselves more.❤️
@karend5327
@karend5327 2 года назад
Love your meditations, they ground me and help me so much when I need reminding to focus on my heart. They are an integral part of my physical and mental healing journey, blessings.
@DexterandAlessandrina
@DexterandAlessandrina 2 года назад
Many blessings to you too, Karen. Wishing you all the very best on your healing journey and thank you kindly for your words of love and support 💙
@karend5327
@karend5327 2 года назад
@@DexterandAlessandrina you are good hearted people and take the time to respond to comments, which is lovely. Take good care xx
@marisolalfaro5063
@marisolalfaro5063 2 года назад
Thank you for another beautiful meditation, exactly what I need it today 🙏💕
@DexterandAlessandrina
@DexterandAlessandrina 2 года назад
You are so welcome, Marisol. This remains one of my favorites. Short and deep all at the same time 🥰
@hullshores
@hullshores 5 лет назад
Thanks you for your beautiful guided meditation. Having attended an advanced retreat with Dr. Joe last September and the many unknowns I am living at this time , your meditations are supporting my healing.💕
@DexterandAlessandrina
@DexterandAlessandrina 5 лет назад
You're so welcome, Marion, and thank you for your kindness and intentionality
@lyndseyjohnsen6438
@lyndseyjohnsen6438 3 года назад
This makes me cry every time. When I feel the love it is absolutely overwhelming and amazing 💜
@DexterandAlessandrina
@DexterandAlessandrina 3 года назад
I'm so glad to hear about your positive experience with this meditation, As short as it may be, it remains one of my personal favorites
@belindametz5130
@belindametz5130 Год назад
Beautiful ❤❤🌿🍄🌺🙏🏼🙏🏼
@DexterandAlessandrina
@DexterandAlessandrina Год назад
Awww, thank you, Belinda ❤️
@Lucida1818
@Lucida1818 5 лет назад
This is so beautiful Alessandrina I loved the heart beat, that really caught my focus and attention ❤️🙏🏾
@DexterandAlessandrina
@DexterandAlessandrina 5 лет назад
Awww, thank you, Gem. We really appreciate your kind comments :)
@tamarajansen3306
@tamarajansen3306 5 лет назад
Beautyful You 2 are sooo sooo good,Thank you so much for al the meditations Love your voice and energy 🌬🕊
@DexterandAlessandrina
@DexterandAlessandrina 5 лет назад
Thank you, Tamara. You are so kind :)
@karenbaumgartel6077
@karenbaumgartel6077 5 лет назад
Very nice! Thank you again. If I may make just 2 suggestions: I was at times (also in a previous meditation I listened to with your lovely voice) somewhat distracted by the pronunciation of the word „focus“. It sounded to me (with my Canadian ear) at bit like „fu“ and not „fo“, so I would suggest a bit more oh sound with more rounded lips. Being a singer and teacher of singing here in Germany, I am quite particular about the pronunciation of words in English. Also I was confused by the word „exhale“. To me it sounded like „excell“ until I realized exhale was meant. But more to the point, this meditation did somewhat calm my mind, and I know I will do it several more times. I tried a meditation spoked by Dr. Joe last night, and even though I enjoy listening to him speak and lecture, I do prefer your deliverance during the meditations. Thanks yet again!
@DexterandAlessandrina
@DexterandAlessandrina 5 лет назад
Thank you very much for your feedback. I appreciate your comments. English being my second language and having learnt it after the age of 13, there are some sounds and frequencies that my ear has difficulty picking up and reproducing with precision. Also, when recording the meditations, I am often in altered states of consciousness (what Dr Joe calls normal states of consciousness, which he is correct about) and my focus (imagine me pronouncing it perfectly here :)) is often not on the words as much as it is on the feelings and emotions I am intending to facilitate. Maybe, when you hear my accent and the imperfection of my pronunciation, it can be an exercise of acceptance and forgiveness of self and others and letting go of the desire to attain perfection? Just a thought... I know when something triggers me, I look inside to see why it's coming up for me so strongly so that I can move back into the flow of the present moment and let go of the tendency to want to control. I hope this helps and I will continue to intend to always do my very best in the future :)
@karenbaumgartel6077
@karenbaumgartel6077 5 лет назад
@@DexterandAlessandrina I know you will do your best! It's a good tip to look inside and to try to let go of the need for perfection so I can get back to the task at hand. (Probably just my brain grabbing on to any distraction!)
@DexterandAlessandrina
@DexterandAlessandrina 5 лет назад
Absolutely, and the deeper reason why we seek perfection... the desire for control and safety :)
@karenbaumgartel6077
@karenbaumgartel6077 5 лет назад
@@DexterandAlessandrina this rings true to me.
@giuliapasserini946
@giuliapasserini946 5 лет назад
Such a beautiful, calming voice! Thanks a lot :)
@DexterandAlessandrina
@DexterandAlessandrina 5 лет назад
Thank you so much, Giulia for your kind words :)
@sushmithabhat317
@sushmithabhat317 5 лет назад
You guys are helping me tremendously over these meditations. I am deeply thankful and look forward more such!
@DexterandAlessandrina
@DexterandAlessandrina 5 лет назад
You are so welcome, Sushmitha. We're so happy to be of help ::)
@DexterandAlessandrina
@DexterandAlessandrina 5 лет назад
Awww, thank you, Helen :)
@djimiwreybigsby5263
@djimiwreybigsby5263 4 года назад
i agree with everyone that your voice is soothing; and i love the way you say focus The audio effects do distract from your voice, which so right for the inspirational words and the reason im a grateful subscriber Thank you again as always
@DexterandAlessandrina
@DexterandAlessandrina 4 года назад
Thank you. We appreciate your love and kind feedback. We always intend to enhance the listener's experience. That's our main intention for creating these meditations and so your continuous feedback helps us refine our process. Thank you, Djimi
@racimonster
@racimonster 4 года назад
Thank you for a super powerful meditation!
@DexterandAlessandrina
@DexterandAlessandrina 4 года назад
You're so welcome. It's one of my personal favorites. It came to me in a dream after a session with a client I was helping with self-love. I appreciate your positive energy and comment
@suzidiamond
@suzidiamond 5 лет назад
Just beautiful x
@DexterandAlessandrina
@DexterandAlessandrina 5 лет назад
Thank you, Suzi
@blisswkc3344
@blisswkc3344 5 лет назад
Thank You so much dearest 💐 You’re such an inspiration 🥰 Be Blissful Eternally 🙏😇
@DexterandAlessandrina
@DexterandAlessandrina 4 года назад
@dianepetty2044
@dianepetty2044 5 лет назад
Wow, beautiful, although my mind is crazy and continually races. I need to listen to this often.
@DexterandAlessandrina
@DexterandAlessandrina 5 лет назад
Thank you, Diane, for your kind comment. I hope you find peace and that as you tune into the present moment, it gets easier to let go of the mind :)
@Tinyteacher1111
@Tinyteacher1111 5 лет назад
Very nice! I have to put my dog down very soon, and this helped me feel that the emptiness I will feel will be love. Kind of a strange take, I know.
@DexterandAlessandrina
@DexterandAlessandrina 5 лет назад
I'm sorry to hear about your dog, Kathryn, though I have no doubt that his/ her transition will be blessed with your love as you connect to him/ her through the fabric of love that will always connect you. Thank you for sharing
@Tinyteacher1111
@Tinyteacher1111 5 лет назад
Dexter and Alessandrina Thank you!
@larissa20731
@larissa20731 5 лет назад
Thank You so much!!!! ❤️❤️❤️❤️
@DexterandAlessandrina
@DexterandAlessandrina 5 лет назад
You're so welcome, Larissa
@samanthak1152
@samanthak1152 5 лет назад
Powerful ~ thank you 💖
@DexterandAlessandrina
@DexterandAlessandrina 5 лет назад
Thank you, Samantha :)
@Angel020969
@Angel020969 5 лет назад
You are so great. Even your choice of music. Thank u so much🙏 i am so happy ive found you. Do you have or can make the walking meditatie also? I love to take a walk in the Woods 👭😍😘
@DexterandAlessandrina
@DexterandAlessandrina 5 лет назад
Thank you so much, Lilith. We will definitely be creating our own versions of walking meditations very soon. Thanks so much for your kind words. We really appreciate them and you
@Angel020969
@Angel020969 5 лет назад
@@DexterandAlessandrina I have one question. I hope you can help me.... Dr Joe Dispenza believes you can heal yourself right? All these medications are those the one you need? Or dont you share his believe? I have been diagnosed 2 months ago with a life threatening autoimmune disease. My whole life I was a sort off in a bad luck situation. I attracted 4 narcistic relationships. I was wondering....I see so many meditations ....is there some in particular you suggest for me I can do? Much love from holland😘❤
@DexterandAlessandrina
@DexterandAlessandrina 5 лет назад
Good morning Lilth, I'm sorry to hear about your condition. The mind does have a significant influence on matter. It's my understanding and perception that we don't necessarily 'heal ourselves' as much as we get out of the way in order to go back to a state of wholeness and health. I also perceive after reading Dr Joe's books and doing the progressive, intensive, and week long advanced retreat that Dr Joe is scientifically demonstrating that once we get out of the way, there is a field of infinite intelligence that can bring the body back to health and wholeness. I feel that doing so allows us to 'heal' and move from survival back to thriving. Connecting to the field of infinite intelligence as nobody, no one, no thing, in no space, and in no time, is in my perception the key to being able to (sometimes immediately) affect matter with energy as in this state we go back to being pure energy and we let our field reorganize itself and align with the field of infinite intelligence. The Blessings of the Energy Centers by Dr Joe is a great practice for achieving your intention. In our meditations, you can incorporate the Fabric of Love, Healing Through Time, Soul Healing, and the Abundance Meditation replacing the energy/ vibration you resonate with as healing instead of abundance, or as an abundance of health instead of an abundance of money. We are not our body, nor the diseases that our bodies experience through the down regulation of genes, we are an expression of the divine field of infinite intelligence, and therefore in each and every one of us, we have the power to change and transform and go back to wholeness and health as a result. We wish you so much health, wholeness, and wellbeing today, now, and forever.
@Angel020969
@Angel020969 5 лет назад
@@DexterandAlessandrina wow! That so very very very sweet you ve took the effort and time to answer me. I have a print screen of this right now..its in my phone and I will read your answer every day Its been a long time someone did something like this for me It almost made me cry. I know dr joe healed himself. But I also know he says he visualized every day cell by cell for building new cells ( I dont know what they look like😂) I will take your advice , and will share my first success story with you 😉 Thank u so much! Much love from Holland❤😘
@DexterandAlessandrina
@DexterandAlessandrina 5 лет назад
You're so welcome. You deserve it and the healing that you wish to receive too. Feeling worthy and deserving of being healed and visualizing yourself in wholeness and health is a great way to achieve the same healing that Dr Joe receive when he tuned into the infinite field of love and intelligence and received his healing as a result of his love, faith, and relentless efforts in the face of seeming adversity. We wish you all the best on your healing journey and like Dr Joe likes to say, 'make it playful and joyful!' That state of energy and vibration will carry you into the field with less resistance and efforts. Be playful with the process by tuning into your inner child and falling in love with the present moment over and over again. We look forward to hearing all about your progress and your healing journey
@victorzuse3010
@victorzuse3010 5 лет назад
Sehr gut tolle Infos 😉 Kennst du den Film Wunder der Lebenskraft, E-motion oder Heal? kann ich dir echt empfehlen 💎
@DexterandAlessandrina
@DexterandAlessandrina 5 лет назад
Hello Victor, sorry I don't speak german. I translated your message in Google. Yes, I do know these movies and have watched them and I feel that they have very good information, especially for people stepping into the realm of quantum physics and healing. Thank you for sharing with all of us
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