My blog: bodymindconspir...
So you've got a shoulder that doesn't like to go as high as it used to. Heck, maybe you have full-fledged frozen shoulder, where simple everyday tasks can be nearly impossible due to your lack of range of motion.
Try this simple self-massage technique which uses the principles of myofascial release. You'll be compressing some relevant meat and fascia, and then just waiting around. Doesn't sound terribly exciting, but this will send a strong message to your nervous system about what is and isn't possible. Give it a try and let me know what you think in the comments below!
13 сен 2024