Self-Massage for Knee Pain & Stiffness: Feel Better Fast 

Self Massage for Knee Pain & Stiffness: Feel Better Fast//Self massage lets you relieve knee pain and stiffness with your fingertips. DIY massage will relieve your knee pain whether the cause is arthritis, sports, or just aches and stiffness. This video will show you how to massage your knee and have you feeling better fast.
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TOOLS WE RECOMMEND
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Your hands
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CAVEAT
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This video is not intended to treat serious knee injuries. If you have a knee injury that’s persistent or is causing significant pain see a professional healthcare provider. Begin with the least invasive treatment that is likely to relieve your problem. If that doesn’t work try the next least invasive therapy that is likely to help you heal. Keep looking until you find relief.
MUSIC
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Intro: Peach Cobbler, Courtesy of Apple Final Cut Pro X
Body: All My Shuffling, Courtesy of RU-vid
Outro: 9th Symphony by Beethoven, Courtesy of RU-vid
PHOTOS FROM UNSPLASH
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In order of appearance in the video
Jim De Ramos
Jonathan Chng
Alexander Redl
Quino Al
Anne Nygard
Lucaxx Freire
Tamara Bellis
Austin Ban (Hands)
CREDITS
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Produced by: Two Hand Press, LLC
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