The purpose of this exercise is to gain mobility and tissue quality for the plantar foot musculature.
Disclaimer: As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. MoveWell will not be responsible or liable for any injury or harm you sustain as a result of any videos or exercise routines seen on this channel. Thanks for your understanding.
28 фев 2024