Semen Retention Sunday: Episode 1 - Timeline & Benefits 

Amazing bro, congratulations for being able to maintain such a long streak, I saw your video on the first page of youtube and clicked instantly, I'm not one to do that, but this time I felt it was necessary, today is my 9th, but I've been on this "nofap" for years, I feel like I'm finally getting it, now I just need to focus more on the present and forget about girls or edging, I'll update in the comments in a few months, may everyone who has read here be blessed with abundance.

practiced since 2020, my observations: -cold showers, workouts really help harvest this practice for long time -Focus becomes very sharp, in every field things are attracted at rapid pace. -people sense your confidence if triggered they will plot on you. -avoid public places, tiktok generation will try to trigger you or project insecurity. -you manifest crazy stuff in your life, it also brings evil eye/3rd parties. -You feel connected to universe, peace becomes easy but people will try to derail you every chance they get. -silence and privacy is only option for growth.

Over a year somewhere, i can see light first time in 20+ years looking forward to meeting my soulmate soon

I relapsed yesterday 18 days it was a weird streak I’m back on it again

Great video! ❤

thank you for the vulnerability brother

Thank you for sharing with us your experiences

you earned a sub brother

Jesus is the truth and he loves you!

Bro when precum stops is this seman retention has benefits?

what is "getting to samadi"?