Androgen Receptors | How To Increase Your Response To Testosterone 

i think sprinting is one of the best things you can do to completely transform yourself. say 1-2 days a week. (ideally on top of other resistance workouts) sprinting is like sending a signal to your body saying "wtf is happening i literally need to become stronger, faster, more powerful and energetic right now!!"

Im glad that more people recently in the past few years are learning that increasing androgen receptor sensitivity is alot more important than just increasing testosterone itself and thats true for insulin too increasing insulin sensitivity is more important than increasing insulin it causes less strain and damage on your body too while still having the desired benefits!

Bro spoke for 19 minutes before he remembered the title

Great work. I always scroll through the comments on your vids and the amount of people that either don't watch or don't pay attention to the whole video and then just ask about the information you provide in the video is quite staggering. Bros, the guy did all the work, all you have to do is listen. But then Again lack of focus is a symptom of low T.

I really appreciate your channel. It’s very difficult to find detailed information on here. Get tired of seeing the same things touted all over RU-vid, your channel is always something new and I really appreciate it since our time is valuable.

Your content is awesome brother . Keep up the good work.

Thanks man, over the year I became more interested in increasing my androgen receptor instead of testosterone but the content is limited on RU-vid. Keep doing androgen receptor content pls

F'n brilliant. I see a new Nutrition Library video I watch. One the best channels on this site, keep up the good work man.

Best free content on RU-vid. Thank you

I think a video on hydration and the best electrolyte powders/drinks, etc would make for a great quick video. Hydration is an issue that affects so many people and it’s a lot more complicated than “just drink water” I know a lot of guys who drank lots of water but never reached the feeling of proper hydration till they were on constant electrolytes, potassium, magnesium, etc

First video I've watched of yours and I was blown away. Amazing work and execution

I’m glad you pointed out sauna use helps with Heat shock protein production, I’ve heard elsewhere that the sauna if done for long enough (roughly 30min) increases human growth hormone as well. Hopefully you can add on to this if you’ve heard anything about it?

Most importantly is SHBG. Magnesium, which is mainly found in vegetables and gains, reduces SHBG. Need a balanced diet for optimal testosterone.

Regarding cortisol - giving up caffeine was the best thing i have ever done for my health, T and wellbeing!

Wait Berberine, Quercitin, Resveratrol, Curcumin, DIM “Blocks”? WTH! I Thought these Was All Good for Cellular Health?

tysm for the vid, would love more info about the last part (androgen blocking) foods and supplements

Thats really interesting and I did not know that. I always believed beneficial for my personal growth to always have something that brings me slightly over my comfort level in stress, off course in exercises but Im talking more about life, work and so on. Define my fears and intentionally push the boundaries. So this actually helps with the physiological side of male function. Super interesting! Always thought I did that with the trade off against my endochrinolocal response.

I can attest about to the natural compound androgen blocking effects. Ive been into heavy lifting for around 20 years now and even at 43 my T is naturally very high (I typically hover around 11-1200) when im drinking Matcha, eating beacoup Broccoli Sprouts, or making Turmeric beverages theres often a 1 or 2 day layover before I feel "driven" in the gym again with Heavier compound lifts. I assumed it was due to Green Tea's SHBG boosting and Curcumins DHT reduction but it seems theres another angle afoot🤔 I'll try Carnitine dosing but i suspect ill have to just start "phasing" my lifts weekly according to their consumption because I love the benefits I get from all those things mentioned wayy too much to quit lol.

Can someone just tell me what to eat or what to avoid or how to train

Hey do you have any videos on THC and hormones/hairloss?

Dear sir, I would like to ask you to develop the last point you mentioned at the end of this video about supplements that hinder or block the work of androgens receptors. I'm afraid I have taken some of them in the last few years: curcume, resveratrol, etc. I'm struggling with low testosterone issues at this moment and the concern with androgen receptors you coped with in your video is a crucial aspect of my treatment.

Damn this is good stuff, very few videos on this subject. This is the usual symptom with Post Finasteride. Thank you for this, great content.

Everytime I tried to lose weight my libido dropped. With a moderate caloric deficit I had a slight decrease in libido and a strong decrease with a high caloric deficit. I've always wondered why, this might be the truth : IGF-1, Insulin and Leptin effects to androgen receptors. I will try a moderate caloric deficit + zinc supplement to check if its a little bit better.

Can there be a positive effect in blocking a receptor to stimulate testosterone production and compensate for the lack of receptor activity?

More videos on L Carnitine. It appeared to cure my fatigue, ED, and brain fog. Doctors don’t know why this was.

the so called testosterone benefits from "no fap" is acute as you said, so it doesn't mean you should follow "no fap" protocols. especially since there are studies that suggest that not ejaculating in the long run leads to prostate cancer...

Hey! If you’re trying to improve androgens for health how would this work in conjunction with a 5ar inhibitor for hair loss ? Would this make hair loss worse or can you achieve both?

Is there a way to make estrogen receptors more sensitive in girls? Particularly estrogen receptor alpha

Basically almost all fruits and vegetables contain those...

Can I just get the break down on what to do to increase

Great video fam

The hair Cafe channel says that you don't need androgen receptors and to use a lot of finasteride and your testosterone is going to go up and you will feel great and you will have hair. I know he is wrong but he is convincing a bunch of young men who are naive to injure themselves by doing this which is very disturbing

So 3g l-carnitine for 3 weeks resulted in increased sensitivity of androgen receptors, but also supplement with a fat soluable antioxidant such as vitamin E, because l-carnitine can increase the pruduction of free radicals, but L-carnitine L-tartrate is best form?

Lets gooo hes back

Plenty of bodybuilders taking Berberine when on cycle, so it could be bad for their androgen receptors?

Amazing video. Thanks

Fantastic video !

How much l carnitine?

LOVE YOUR VIDEOS

thank you for your insight

Do we know if androgen receptors would be more dominant in certain muscle groups, depending on the person? I read many years ago that androgen receptors are predominantly in the traps and delts? If that's wrong, could it be 1 bicep? Or one pec?

What do you think of keto diet? Based on my research its whole purpose is to not raise insulin

Could I have to high T-lvls which fatigued my receptors? Quick info: Personal trainer for 8 years, 30y old, 15y of training, good diet 160-200g protein per day (no shakes), 4-6 training days per week (prog overload, deload, deepest ROM etc..). I have some muscle but I don't look like I trained my ass, which I do... (181cm, 81kg 14-15% bf) I have 1.100-1.300 ng/dl test and over refference range free testosterone. Was diagnosed with 21 alfa hydroxylase defficiency (40-60% defficiency) doctor thought I was on gear. FSH, LH all normal. Estrogen/progesteron is very low... So my belief is I have bad receptor sensitivity. What can I do?

Appreciate this so much

OK, I am stopping taking DIM. Thank you so much!

PFS is a disease that involves the androgen receptor. I’d like to see you give your thoughts about that.

What if i dont want to lose my hair😔

What is your opinion regarding sodium valproate depakote for fixing AR overexpression thus making the ligands bind into the AR efficiently?

I went from 334 to 960 in around 3 months all natural no TRT. This book should be essential reading for all men. Written by a 50s guy with natural T levels of a 20s guy Complete guide to testosterone by james Francis

What about taurine

Please make a video about PSSD and PFS

Lugol's solution, iodine... oxalate chelates cations and displaces anion, iodide, hydride, etc.

Can the androgen receptors be enhanced by bpc?

Thank you for this video I have to take notes on this

Would be interesting to see a video about reverse osmosis water.Or just your thoughts/opinions?

which supplements could make all american swimmers' face purple?

cialis does as well

Thank you

Great vid

Too much yapping and not directly getting to the point.

Do you think in a way this explains a blue collar workers "manliness" as more of a default over definition, considering they weather the extremes of seasonal work outside, as opposed to a climate controlled office?

Can you go more into the lack of ejaculation increasing androgen receptors sensitivity?

Semen retention does the thing.

La 5 alpha reductase (enzyme premettant la conversion de la testostrroneen en dht inracellulaire )est génétiquement contrôlée et son taux dépend de la concentration corporelle en androgenes d ou 'l acné chez les adolescents et l'?hypetrophie bénigne de la prostate chez les seniors .

Wat your views on the natural T boosters? If any maybe you cud give opinions on some..

Interesting!! But what about natural supplements that increase androgen receptors, such as L-carnitine tartrate forkolin, etc. more supplements that help increase androgen receptor here!!

Hello, first of all I will just say that I very much regret that I did not have the knowledge that you provide here a few years ago. I used to have a lot of energy and high libido - I wanted to exercise, date girls and generally wanted to live. Unfortunately, at some point I started VERY exhausting and frequent training (often on an empty stomach) based mainly on intense running and a low-calorie diet. Add to that a lot of stress at work and my libido has completely disappeared for 4 years. At first I didn't know what was happening, I was desperately looking for a solution and I even started taking external testosterone, but it did absolutely nothing for me - I didn't feel ANY improvement. Today I know that my androgen receptors have suffered due to this chronic stress. My cortisol levels are still in the upper limits, or slightly above the norm. I feel tired all the time and I wanted to ask you, if I managed to lower my cortisol level, would there be a chance that my androgen receptors would regain their sensitivity? I will be very grateful to you for your answer. Regards

Finally He shaved his Amish beard off !

Great content, thank you for all the info you share. I'm curious if you are aware of an link to a decrease in testosterone response or production post vasectomy? It may be coincidental or psychosomatic but I feel like my testosterone plummeted after my vasectomy and I am now after watching this more curious if somehow my androgen receptors have been affected.

Can jacuzzi/hot tub be used in place of sauna, since I have no access to one.

Basically, most of the antioxidants block AR?

do one on DHEA please

Can you show us how to make a hormone Asking for a friend

Man, I was trying to take 2g of L Carnitine orally (because of the low bioavailability), but that was wrecking me with painful GI distress and stomach cramps. I'd wake up in the middle of the night and have to just get up moving to give my brain other signals to help numb the pain

arginine, glysine, glutamine for GH

What about ghrp like tesamorlin or ipamorlin ???

So lack of ejaculation is good ?

where can i see the full list of androgen blockers?

Sorry for the possibly stupid question, but is the video talking about total testosterone or free testosterone? If my total testosterone is 47 nmol/L, but free is 0.41 nmol/L, are the androgen receptors working properly, or are they only interacting with free testosterone?

So basically L-carnitine and stimulate natural growth hormone with protein.

Sometimes I watch your videos and pretend that i understand exactly everything 😂 But jokes aside! I am very thankful for your work! It's very helpful even though there's a lot of words and phrases I don't really grasp right away! Keep up the fantastic work💪🏻🌞

Very good video. Heard about that topic first on Team3DAlpha's channel

on TRT this will be helpful aswell! btw the lcarnitine would that be oral or injected?

Do we have to worry about hormones binding to ARs and blocking T? E.g., the weak T metabolites like androstane, or estrogens, or even cortisol. Does cortisol bind to AR? I think I read that once. Is there a way to keep ARs "clean" so only T can bind to it?

polyphenols are fucking insane for health, so to limit those in order to adhere to this nonsense concern would be idiotic.

okay how do we improve our Androgen receptors ?

I can inject 500mg testosterone and feel nothing (i have post finasteride syndrome). Do u have any input on this? some beleve its Androgen receptor overexpression.

Is there a medication or medication that can enhance androgen receptors to function?

so we shouldn't take berberine if u want higher T levels and to build more muscle? Doesn't this help with losing fat and controlling blood sugar levels?

This Higher Test leads to Prostate issues or even Prostate cancer?

Dioscorea Nipponica

Does this test test this androgen thing your talking about

Surprised you didn't talk about CAG repeats re androgen receptor sensitivity

Heat Schock Proteins? Does Sauna increase androgen receptor sensitivity or something?

I love your content. Men need to be healthy too!

Acute stress triggering release of testosterone makes sense for recovery.

I think I have a lot of androgen receptor sensitivity.

androgens upregulate androgen receptors.. These are nuclear receptors not g-coupled

Sprinting ? Semen retention ?

Hair follicles?